What makes watermelon a cool fruit? Ask Coley - Health Tips for Kids | Educational Videos by Mocomi

mocomi.com/ presents:What makes watermelon a cool fruit?
What makes watermelon a cool fruit?
Apart from being delicious, watermelons are a great summer fruit you can enjoy to beat the heat.
6 Amazing Health Benefits of Watermelon:
Watermelon is a delicious and refreshing fruit.
Here are some health benefits of eating watermelon.
1. HYDRATION - Watermelon has a 92% of water content. This makes it hydrating and helps you feel full.
2. NUTRIENTS - Watermelon contains, vitamin A, E, C, Lycopene which gives a red colour and is linked to many health benefits.
Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.
3. POTENTIAL TO PREVENT CANCER - Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer.
4. GOOD HEART HEALTH - Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.
5. GOOD SKIN AND HAIR - Several nutrients in watermelon are good for hair and skin. while others protect against sunburn.
6. HEALTHY DIGESTION - Fibre and water are important for healthy digestion. Watermelon contains both.
#Watermelon #HealtTips #AskColey
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