Scoliosis Basics for Self-Care | Ahead of the Curve

What’s the secret to effective, long-term scoliosis care?
It’s all about mastering the basics! Once you understand your curve and its connection with the rest of your body, you can learn how to increase mobility, reduce pain, and feel your best every day.
In this video, I’m covering the five basics of scoliosis care: elongation, stacking, articulation, breath, and stabilization. Learn what each of these elements means and how to use them to care for your curve.
Resources mentioned:
Scoliosis Basics Masterclass: thescoliothera...
Schedule a Discovery Call: thescoliothera...

[@gp6521]

I listen to your podcast regularly. Wondering how I can listen to your Master class on May 11. Thank you

[@thescoliotherapist]

You can register for it here for free: thescoliotherapist.com/scoliosis-basics-masterclass