Hello and thank you for listening! This meditation utilizes the 4-2-8 breathing technique. My goal is to make this second nature to you, so you don’t have to count, just listen. By breathing with the chord changes, you may find yourself more calm and centered. I hope this finds whoever needs it. Consider these meditations “Sonic Hugs” from me to you.
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Hello and thank you for listening! This meditation utilizes the 4-2-8 breathing technique. My goal is to make this second nature to you, so you don’t have to count, just listen. By breathing with the chord changes, you may find yourself more calm and centered. I hope this finds whoever needs it. Consider these meditations “Sonic Hugs” from me to you.
🔥🔥
Oh wow, I didn't even know I needed this until I watched it. Thanks for putting this up :)
You are most welcome! Thanks for escaping! 🛸
This is lovely
You’re lovely and thank you for escaping! 🚀
Nice work Steve!
Thanks, my dear friend.
Yesssssssssssss
Human? I take offense to that! jkjk
Would carbon-based life form work, friend? 👽
@@steveglasford Friend works just fine. ^^
@@benjaminbaron3209 you got it, human…. friend!