What Breathing can we Expect During a Dynamic Effort?

Ventilation (Ve) can increase from resting levels of 6-10 L/min to as high as 200-250 l/min in well-trained athletes. This drive to increase ventilation is a result of CO2 production in the working muscles, and the need for the body to tightly regulate pH values between 7.35-7.45. This is accomplished by the quickly shifting acid base balance through elimination of CO2 through the lungs.
We have seen some athletes train to breathe as much as 250-300 l/min with specific respiratory training, though these values are not attainable during exercise, due to the tremendous coordination of muscular efforts required. These intensities can be reached however in the rest intervals between intervals during HIIT or in sports like hockey during the rest between “shifts” on the ice.
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