Older people or individuals with heart problems should not jump into a cold shower- cold Turkey! I would gradually get used to cold showers by lowering the warm temperature by one or two degrees every few days, allowing my body to slowly adapt to a new cold shower.
Cold exposure if have high stress or cortisol l wouldn't.
Older people or individuals with heart problems should not jump into a cold shower- cold Turkey!
I would gradually get used to cold showers by lowering the warm temperature by one or two degrees
every few days, allowing my body to slowly adapt to a new cold shower.