Nico Abundis: 17.3 CrossFit Games Open (competition)

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  • Опубликовано: 6 сен 2024
  • Prior to 8:00, complete:
    3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95 lb.
    Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135 lb.
    *Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185 lb.
    *Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225 lb.
    *Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245 lb.
    Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265 lb.
    *If all reps are completed, time cap extends by 4 minutes.

Комментарии • 1

  • @yookabu
    @yookabu 7 лет назад +1

    ☝🏼That's my MFn kiiiiiidd!!👆🏼I am so proud of you Nico! So happy I got to watch this live!