Did you enjoy this training? What will you implement today? Connect with me on Instagram instagram.com/melissanreynolds/ See over 300 posts at www.melissavsfibromyalgia.com/
I'm definitely a 10 on the scale. When I try do 20 I flare up. I really want to learn to pace and get stronger in 2022. It can feel utterly hopless though. :(
Did you enjoy this training? What will you implement today?
Connect with me on Instagram instagram.com/melissanreynolds/
See over 300 posts at www.melissavsfibromyalgia.com/
I also use yoga and yoga enemas for pain relief and pain management.
I'm definitely a 10 on the scale. When I try do 20 I flare up. I really want to learn to pace and get stronger in 2022. It can feel utterly hopless though. :(
That is great you know your start/baseline. It does feel like an enormous task but one day at a time and one focus at a time :)
@@melissanreynolds Thank you for your kind words, Melissa.
Link for the homework list and important links is dead.
Sorry, here's the link :)
www.melissavsfibromyalgia.com/tools-to-fight-fibromyalgia/pacing-for-fibromyalgia-training/