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That banded hamstring stretch is superior. Once you get your leg straight up, try to get your leg to the ground beside you and it really stretches ur hip flexors and lower back.
I'm gonna try this next time!
nice sweety do u need support for your youtube channel ?
That banded hamstring stretch is superior. Once you get your leg straight up, try to get your leg to the ground beside you and it really stretches ur hip flexors and lower back.
I'm gonna try this next time!
nice sweety do u need support for your youtube channel ?