The Power Of Processing Trauma Through Rituals

In this healing conversation, Monique interviews Heather Stringer, a licensed therapist about the use of rituals in trauma healing. She shares examples of how rituals can help individuals process and heal from traumatic experiences. Heather emphasizes the importance of involving the body in the healing process and how rituals can provide a sense of orientation and blessing. She also highlights that rituals can be simple and individualized, and can be done online as well. Overall, rituals offer a way to fully engage with and transform our experiences.
Keywords
rituals, trauma therapy, healing, body, orientation, blessing, simple rituals, online rituals
Takeaways
Rituals can be used in trauma therapy to help individuals process and heal from traumatic experiences.
Involving the body in the healing process is important, as it allows individuals to fully engage with their experiences.
Rituals provide a sense of orientation and can help individuals feel seen and blessed by others.
Rituals can be simple and individualized, and can be done online as well.
Titles
Healing Trauma Through Rituals
The Power of Rituals in Processing Trauma
Sound Bites
"Ritual is meant to interrupt old stories and old patterns."
"The need for ritual is so important when we've known trauma."
Heather's Website
www.lifeinritu...
Support This Podcast www.buymeacoff...
#trauma #healing #interview #traumainformed #love #podcast #mentalhealth #recovery

[@weezerchick]

“Meant to live for so much more” ❤❤❤