I typically do incline dumbell presh instead of bench atm, trying to focus on chest gains to get some chiseled pecs (need to lose weight instead tbf), I aim for 4 sets of 8-12, is this okay to go to failure every week?
If your main goal in the gym is hypertrophy (building muscle) then it’s definitely a good idea to be going to failure regularly. Only time avoiding failure is smart is when strength is the primary focus 💪
I'm happy getting fried, definitely not optimal though ;)
🙌
I typically do incline dumbell presh instead of bench atm, trying to focus on chest gains to get some chiseled pecs (need to lose weight instead tbf), I aim for 4 sets of 8-12, is this okay to go to failure every week?
If your main goal in the gym is hypertrophy (building muscle) then it’s definitely a good idea to be going to failure regularly. Only time avoiding failure is smart is when strength is the primary focus 💪