How I Cured Rosacea For Good! - 6 Steps
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- Опубликовано: 30 июл 2024
- Rosacea absolutely sucks.. but despite what doctors said, I was able to cure mine! In this video, I share the 6 tips that helped rid me of the dreaded red bumpy irritated skin for good. Hope this helps you, keep your chin up! For a more in depth explanation head to my Beat Rosacea post at: travelingfig.com/cured-rosacea...
Хобби
The most questions I get from this video are on the diet I followed:
Rosacea Diet: travelingfig.com/the-diet-that-cured-my-rosacea-ibs/
the products I used:
Rosacea Products: ruclips.net/video/ROyF5AONrDk/видео.html
and asking for a follow up video:
3 years later: ruclips.net/video/Piunsm0zi_o/видео.html
if you want to read the full post and see a rosacea photo of me: travelingfig.com/cured-rosacea-6-steps/
Hi Chelsea thank you so much for sharing this video its really helpful i want to ask you that i have rosacea from almost 2 years now but no dermatologist tells me about this but 3 weeks ago i went another doctor she told me that i have rosacea she prescribed me antibiotics pills and rozex cream and prepared cream for a month but she didn't tells me about any diet but i see my rosacea get little bit better than before but stll have red cheeks still don't know if my rosacea can go permanently if i follow your plan?
How long your rosacea takes time to get perfectly better after this diet?
interesting points ,if anyone else trying to find out natural treatment for rosacea redness try Tarbally Rosacea Tactics ( search on google ) ? Ive heard some pretty good things about it and my cousin got great success with it.
hi everyone ,if anyone else needs to find out about over the counter rosacea treatment try Mackorny Facial Miracle Blueprint (should be on google have a look ) ? Ive heard some great things about it and my m8 got amazing results with it.
The most questions I get from this video are on the products I used and the diet I followed:
Rosacea Diet: travelingfig.com/the-diet-that-cured-my-rosacea-ibs/
Rosacea Products: ruclips.net/video/ROyF5AONrDk/видео.html
if you want to read the full post and see a rosacea photo of me, travelingfig.com/cured-rosacea-6-steps/
Thank you kindly.Felt like there was no cure but nothing is impossible.
Peace and blessings x
For anyone struggling, ask your dermatologist for a compounded Ivermectin/aloe cream. It's the same active ingredient as Soolantra, but at an affordable price. Depending on the compounding pharmacy it's anywhere from $30-60 for a 2gm container but it lasts easily 2.5 months, using it 2 times a day. It's life changing!
What a beautiful lady. So happy for you, your skin looks beautiful, love it 🥰
appreciate it Antonia!
Thank you so much Chelsea for sharing and to all those below who shared their tips and tricks as well. I do think diet is likely a HUGE factor and in that we are all unique. I recently did a bit of celery juicing just in the morning and it seemed like that helped reduce the redness a bit. Now I just need to invest in a better juicer. However, I recall that my rosacea started just a few years ago after some very stressful life circumstances (also affected my blood pressure), and unfortunately I have not seen a reprieve just yet, so the tip on finding ways to manage stress is likely going to be key for me as well. And, stress can affect our immune systems so the ongoing stress probably had a domino effect. I am definitely leaning towards the idea that the skin is often just reflecting to us that something else is going on in our bodies that needs to be addressed. Maybe more than one thing.
I love all your tips and think all of it has helped me. As well as two of my favorite products from la roche-posay. #1) rosiac AR intense - visible redness reducing serum #2) Rosaliac CC cream - daily complete tone correcting cream SPF 30
struggled with this all my life....thank you...YOU LOOK AMAZING !!
Thank you Stephen!! good luck on your journey!
Good advice about the diary of foods and happenings in life that may flare up our 'Face of Anger'.
My rosacea does not really flare with certain foods, but with my moods instead. This video was full of helpful tips. I will attempt some of them and hope they at least tame my rosacea.
hmmm with your moods? that's interesting. So maybe its a kind of stress response? I'd chat with a eastern medicine doc and maybe even a good therapist and see if you can't pinpoint your emotional triggers
Me too, a girl I was dating was so irritating to me and I never knew what this was and still 100 % sure if it is rosacea. Now I’m ok 🙂 she’s gone
Food can affect your mood. For one gluten is a big culprit and dairy as well.
You are so pretty, and your face is glowing. Your smile is to die for. Thank you dear.
I’m a bloke and have had Rosacea for about 5yrs. Red forehead, nose and cheeks, spotty and dry. Only just started to find help as getting worse and doctors have no clue. The journey to recovery has just begun.
Thank you!! I have suffered with this all my life and didn't know what it was. EVERYTHING!!!! seemed to make my face red and I could not understand what was causing. This has explained a lot and I'm very thankful that I found this video. I'll try what you have suggested and hopefully it will work xx
good luck Ryan!
Thank you for this information! You are so sweet and your skin looks amazing! Xx
thanks for stopping by!
Thank you Chelsea, very useful information!
Thanks for this because I’m needing this right now.
My history with rosacea is almost the same! I had 4 years without rosacea mainly doing my clean diet as a lifestyle. At this moment (I have 2 years in a new country) the rosacea came back to me, but I know that I am not eating properly and I experience a lot of stress because I am still in this new country adaptation. I am beginning to recover all my good habits because I don’t want to let the rosacea be back in the way I used to have it.
Sorry for my bad english, but I had to tell you that all your tips were the same I did and it really works to me (I haven’t watch this video before, I swear)
This was an amazing clip for me, cause I have been having rosacea. It came to me sevral times, and it stayed so long everytime. I love to eat hot and spicy foods also to drink coffee doing extreme sports. Thanks for the advice Chelsea. From South Korea
of course, thanks for stopping by!
This was such an incredible video I feel like you’re saying everything that I would say and how I feel I got a couple good pointers from yours and then I’m going to implement thank you so much
Thank you for the good information. The diet is the most important , and cut out sugars . I can tell when I've eaten the wrong food. Eat healthy , stay calm and cool.
thanks Ann, good luck on your journey!
Chelsea u made a good presentation. Well spoken. Came across warmly and instructive. Good job
Very informative video thank you. The struggle is real with this, Im going to try these
of course! Let me know how your journey goes and what helps and doesn't help you! good luck :)
Thank you for sharing these tips i am currently suffering with rosacea i will follow these steps and hopefully it works bless you thanks for giving us hope docter made us hopeless and most people cant understand.
I got herpes virus from a woman I meet in Texas when i was awarded a contract so i had to take a trip there. Since my return from Texas in 2005 I've been looking for how to get the cure I've exhausted all the antiviral and injection still there no cure. I meet Dr.Oko-oboh on RUclips and he gave me some herbal remedy that could help me sort out the herpes virus permanently. you can contact them him via +2349150342309 or +1(904742-7471) God bless you Sir, or through his lik facebook.com/DrOko-oboh-Solution-Centre-108368887703450/...
Your video really helped me cure my rosacea. I had stomach issues and rosacea as well. I gave up gluten and Alhamdulillah it went away :) Thank you for sharing your experience.
So glad to hear! Thanks for leaving a comment :)
What is alhamdulillah?
Mika means you hanks god
Thanks god
@@bouchraelhamri1014 aah ok thank you
Thank you so much you have given me hope and a lot of tips I will definitely start today 🙏
good luck Kelly!
Thank you so much for sharing!! I am going to try all of your tips!
I loved your video. I also have bad rosacea. I have learned a lot of the tricks u have used at keeping the redness at a minimum & not letting it get out of hand. For a long time I had to go without make up bcuz EVERYTHING would aggravate my poor facial skin... everything! I'm just now wearing make up again w/ Aveeno baby lotion on my skin as a base.
Thanks for sharing your great tips! I'm looking forward to watching more soon!! 👍❤😀
so glad to hear your skin is healing!! good luck on your journey, thank you for your comment!
Great video. Really needed this information as I too am suffering from Rosacea. I have noticed that certain foods and especially alcohol will trigger symtoms.
hope that the video can help you! It seems like alcohol is the #1 trigger for rosacea sufferers
Thank you Chelsea!
Its exactly what I thought when i was told that I had rosacea.
Its bad habits that we had with our health and way we live
I got herpes virus from a woman I meet in Texas when i was awarded a contract so i had to take a trip there. Since my return from Texas in 2005 I've been looking for how to get the cure I've exhausted all the antiviral and injection still there no cure. I meet Dr.Oko-oboh on RUclips and he gave me some herbal remedy that could help me sort out the herpes virus permanently. you can contact them him via +2349150342309 or +1(904742-7471) God bless you Sir, or through his lik facebook.com/DrOko-oboh-Solution-Centre-108368887703450/...
I think the main cause of rosacea is histamine and the main reason, why you cut down your rosacea is the thumeric which reduces histamin. Nice Video.
histamine is definitely an issue!! Which explains why wine had bothered me so much.
Chelsea Gilson yeah wine and other foods like cheese etc. as well. Histamine is also released from the Body, when he wants to protect against sundamage, topical or drunken alcohol, alergies etc. I take antihistamine (Loratafin) and it is working very well. Sorry my english is pretty bad :p
Great video! I was diagnosed with Rosacea today and I already had done some research so what I thought it was it actually is :(
I'm going to try these 6 things because I don't want to live with this on my skin. It's been about 7mmonths are more and I finally seen a dermatologist today but I am anti medicine so I was researching natural remedies especially because of courser doctors say there's no cure for several things but that's incorrect
Thank you so much for this. I'm in the same boat right now, seeing different dermatologists and gastroenterologists, who also think I have crohn's. I definitely think it's all connected; I drink a glass of red wine and my face and chest are instantly red and bumpy (which sucks because I love red wine 😭). I'm going to look in to that diet asap along with those skin care products. Thanks so much for sharing!
Hello. I also have rosacea and my dermatologist basically forbid me from having red wine again (I LOVE red wine), spicy food and really hot beverages/soup. I have to wait for them to cool down
This was so helpful!
You are so amazing. Thank you for sharing. I’m on a path to curing this.
xoxo Good luck on your journey, let me know if anything different helped you and I can add it to my blog post!
Keep up managing your condition. You can prevent its impact on your daily life, but do be aware, management of a condition is NOT a cure. There is no actual cure for Rosacea, just applied management.
Very informative video thanks for your tips my rosacea calmed down when I eliminated gluten and started using azelic acid prescription cream. Have used oral antibiotics for a year and they didn’t help that much and also hot environments make my rosacea worse.
so happy for u .
What about rosacea that doesn't have triggers? I just ALWAYS have it, no matter what I do.
I would definitely look into the LED facials or even laser treatments to help with the red pigmentation! I'd ask your dermatologist but also ask around at different med spas so you can price compare!
Rosacea can't possibly exist without triggers. There is something going on inside you that is triggering an auto immune response which is causing your skin to be constantly inflamed. It doesn't happen for no reason, there is always a cause for it. It's not something you're born with, so something must have changed within your body to cause it to be triggered. You need to discover what it is and illuminate it permanently. The most common culprit is Gluten.
Good tip. I just read about a connection between poor liver function and rosacea too!
Jessika, you may want to consider using specific soaps and brushes. You can read about the best products for rosacea treatment in this article: beautyshortcutips.com/rocacea-top-products-treatment/
Chelsea Gilson interesting wit the liver function! When I was pregnant with my now 5 year old I got hellp, which effects the liver. It was also during this pregnancy that I got rosacea, even though I wasn’t diagnosed until a couple weeks ago. I’m now thinking I should go get another liver test!
I found that my rosacea is triggered by dairy, tomatoes, wine and wheat. Also, I was advised by a skin therapist (who also had rosacea) to make sure that anything I put on my face is fragrance-free and that has helped. I use mineral foundation and have managed to keep my skin under control for about 20 years now
I got herpes virus from a woman I meet in Texas when i was awarded a contract so i had to take a trip there. Since my return from Texas in 2005 I've been looking for how to get the cure I've exhausted all the antiviral and injection still there no cure. I meet Dr.Oko-oboh on RUclips and he gave me some herbal remedy that could help me sort out the herpes virus permanently. you can contact them him via +2349150342309 or +1(904742-7471) God bless you Sir, or through his lik facebook.com/DrOko-oboh-Solution-Centre-108368887703450/...
Can’t wait to try!
good luck Lor! Stop by and let us know how your journey is going!
There are people who eat this way and still get flareups. What triggers mine is hot weather, warm or cold water and certain skin care products. Nice video. There isn't a cure but it is a way to minimize the flareups.
I think mine was just so directly related to digestive issues that when those cleared up it cleared my skin. Left the dermatologist today and she was pretty shocked I haven't had it return in so long, thank god! The cold water is interesting to me. Sometimes if I drink cold water I get heartburn!
Thank you so much for this Hope filled information 👍
thanks for stopping by!
I'm 54 yrs old. Had it since my 30s
I've come to believe it's 90% gut health. Intermittent fasting with KETO and avoiding the foods that trigger, gentle skincare, extreme temps. I live in very cold climate. So keeping face covered. Great vid. Your beautiful.
Renee Bjork ....really, mine started after I did a Keto diet :(
I just turned 53 and got rosacea a few years ago.
I live in a very cold climate too !
Ugh, I hate it !!!
Renee Bjork Keto destroys me health and makes me feel like complete crap.
I couldn't agree more. thanks for your tips and kind words!
Thanks. I have had rosacea for a few years now and I am trying to get a handle on it. I've also had stomach issues. Been checked out with a clean bill of health, but was diagnosed with rosacea. My fianc'e got me a good face cream which definitely helped. Wine and greasy foods definitely make it worse. I believe a lot of it is the food we eat . When I do something strenuous it flares up too. I know the flare ups are because too much blood flow to an area., so it makes sense about alcohol because it thins your blood. Another interesting note is that I think it has some correlation to drinking wine. I think this now because I didn't really drink wine until about 8 years ago. My ex got me hooked on wine and we probably drank at least one glass if not the whole bottle about every other night. It was a few years later that my forehead started getting really dry. I just though it was the gel I used. So I change them but, it didn't help. It gradually got worse. Listening to peoples stories, a lot of them drink wine. I hope it is not the case but, who knows. It could be pesticides they use on the vines? Anyways, thanks for the tips. Cheers!
Great recommendations!
Great video! Thanks so much! Just want to add this bc it made a HUGE HUGE difference for me immediately: Start drinking 1liter or more of high-Ph water per day. Regular bottled water is highly acidic and tap water is generally neutral. You want to go to the other end of the spectrum to high-Ph (aka high-alkaline) water. I had been drinking almost 2liters of bottled water per day in an effort to 'be healthy'. Little did i know i was pouring fuel on the fire of my rosacea! When i learned of the connection between acid being a contributing factor to rosacea, i immediately switched to high-Ph water and within 2days, my redness decreased dramatically. So watch your intake of acids and flush out what you do take in with high Ph water. Also eliminate sugar cuz it is very acidic. ( This is not 'acidic' like we normally think of citrus fruits, but acidic as in 'acids and bases/alkaline'. Read up on it, scads of stuff on internet about it, it will help so much) Hope this helps!
wow! you know what, I had just switched to alkaline drinking water around the time that my Rosacea was clearing up too - I'm sure it had something to do with it! Bottled water is so gross, it can even interfere with your hormones!
what type of water did you start drinking instead of bottled water?
Patti are u still apply coloidal silver? How was your result now?
I think you have hit it right on when it comes to curing Rosacea. I caused mine at a late age of about 54 by getting over heated at my favorite flea market. When I would finally tear myself away from the market to use the ladies room on the way people would be staring at me and I couldn't figure out why. When I got into the ladies room and looked in the mirror I was beet red from the heat. I looked like I was having a stroke. And in those days I would still on occasion eat almost anything and it always affected my skin. All your information is right on. I am now almost 71 have learned to take better care inside and out. I still get a little Rosacea now and then as I still love a good flea market, and so I have IPL laser treatments once in a few years to get perfect clear skin. I hated all the things the dermatologist had me try and they were so costly. Thank you for all the great information.
Does IPL help? Any side effects of IPL?
Great video! Thank you X
Thank you so much for sharing!!
I had rosacea most of my childhood and I'm now 14. I was prescribed to it at the age of 6 and I had it since I was 2 years old. I tried everything and nothing worked. Yes, I still have it but I do really believe it'll be cured real soon.
samee i’m 14 rn and it’s so embarrassing when i get a flare up everyone is always asking why my face is red
@samanthalau3696 I always feel so insecure and like I’ll never be pretty beg I don’t have clear skin. Especially if there’s nothing I do about it
Thank you for sharing this information. Your skin looks so great! Do you ever use an exfoliant? If so, what do you use?
When my rosacea was at its worst I never used an exfoliant. I would just wash gently with coconut oil or a cleanser made for rosacea/severely sensitive skin. Now I use a gentle exfoliant once a week. Lately I’ve been using foreo and really like it, but I do believe it’s too harsh to use during a flair up
When I covered up my rosacea the make-up made it worse. There may be some make-up that does not irritate and is specially formulated for rosacea. Thankfully I used the pro-skin rosacea cream by mama nature and it got rid of all signs of rosacea I previously had - even the flushing rosy cheeks!
Thank you. Very helpful tips to try. Beautiful person Beautiful spirit 🌸
Mia Davis thank you so much for the lovely comment Mia, good luck on your journey! Sending you love, Chelsea
Thank you very much ! Will try to follow all..
good luck!!
Very useful, thank you very much!!
Yeah I definitely think I have this, my mom had it. My skin is dry, red, and burns.:-(
Is it possible to put a list of do's and don'ts products on a list in addition to share? Thanks for your video.... Very nice....! My compliments !!! :)
I was told that eating tomatoes can trigger flare ups. So that means no pizza or anything that has tomato in it. And I noticed since I stopped eating tomatoes my skin doesn't flare up as much anymore. I also use apple cider vinegar on my face twice a day and it's helped clear up my redness.
yes i agree apple cider vinager on the face dilutex with water helps
Well, after reading all the comments it transpires that everyone is unique and has their own journey and story to tell. Rather like our finger prints, none of us are the same. It is a trial and error process for each and every individual. Keep up the fight all of you. Trinny, Caroline Hirons and other skin experts have all produced amazing videos and blogs using medical research and getting the true experts opinions involved. The choice of products out there can be so confusing and misleading so I generally will listen to these girls and take it as it is. I have found that any Elemis skin care destroys my skin, but Clinique is amazing. Each to their own...x
I love your energy 🙃
thanks girl!
She is so beautiful! If I followed the routine and suggestions, will I look like her LOL! I can only hope.
awww thank you Sarah, nicest comment ever :)
I changed my diet, stopped stressing over my appearance, & 3pc target cleanser, toner, lotion (green one) ( ditched spicy food, alcohol, sugar, medications & creams) no more rosacea
That amazing!!! Congratulations!
That's awesome and good news for the rest of us:) How long did it take for it to clear up?
Thank you this gives me hope ❤:’)
When I was younger I bought vitamin a cream online. I have bdd and the way I look has effective me for as long as I remember. I always had acnes problems and saw good results online. But I got more skin problems after the use. The said I had acne rosacea. For years it was a problem. But the last couple of years I had no problems. Could do everything they say you can't do with rosacea. Could use all kinds of products. Sit in the sun for days. After a nice summer of nice looking skin I got vitamin a again for melasma. And the problems began again. I can't tell you how depressed I am. I just don't understand. Haven't left my house. Watching your video now. Hope you're routine will work for my strawberry 🍓 face.
i'm so sorry to hear you're going through this. I want you to know you are so much more than just your skin, don't let it hold you back from living your life! Good luck on your journey
Thank you Chelsea for the info,
I had rosacea quite a few years ago. It was severe. All I did was mix a few drops of tea tree oil w/grapeseed oil, then apply it. In just a few days, it totally went away. It tried to come back a short while later...but I just put the same mixture on it again...it went away & never came back. I didn't do anything else !
wow! Thanks for sharing this!
Thanks for sharing this. I had bough some grapeseed oil but didn't know about the tea tree. I will try this. I believe I have tea tree oil already as I do keep essential oils but if not I will get some.
@@ChelseaGilson you are so welcome.
@@averagejane09 you're welcome! Hope it works for you...rosacea never came back for me after I did what I described.
@pat Wagner....I've been recently diagnosed with rosacea 😭 please tell me the ratio of the tea tree and grape seed you've used and whether we can leave it on for whole night...did the skin texture is back to normal after using the mixture...pls rply...❤️
Great info. I believe diet is the most important.
Thank you for sharing! I was diagnosed in 2018 and haven't found my perfect place. The hot weather or anything hot triggers mine for sure. Will try the BB cream thing. 😊 And eating better. Oh, and food journal!
I started having rosacea on my chin area a year ago since I moved to a very dry place. Thought it was a temporary skin irritation but it stayed n doesn’t look like it’s going away
Ive been stuck with rosacea symptoms for 3 years now and Im currently suffering from dry eyes related to it. What I noticed is that all this began since I started my new job 3 years ago, Im always in a warm and humid work place since we clean carpet and use water/cleaners alot and my forehead and cheeks turn red and start burning as well as the eyelids which causes my dry eyes. Thing is I dont feel like leaving this job cause its such a great company and job that pays well but I know it would probably solve most of my issues that are seriously beginning to ruin my quality of life... Im using Chanv cream for sensitive skin to keep my skin hydrated as well as Theralid to clean my eyelids every morning and evening and while I notice some improvement I still have symptoms almost all the time at work and its truly getting on my nerves as Im having a hard time accepting my situation.
i have the same drynes condition as yours it dosent only get me face red and bumpy but it attack my eyes waking up in the morning id very difficult.
a friend was diagnosed with rosacea. she got another dr opinion who found a small _carcinoid tumor_ of the endocrine system! creating facial redness & breakouts. Something called *Carcinoid Syndrome* occurs when tumors secrete certain chemicals and hormones into your bloodstream causing a variety of signs and symptoms, one of which is facial flushing. Have a doctor test for this to rule it out in any event, that way you know for absolute sure. She said some doctors are unfamiliar with it! and don't even bother testing they just tell you it's rosacea without examining other possibilities
Thanks for sharing. What do you use for sunscreen on your face? Have you ever had a problem with perfumes on your chest? Finally be careful in Morocco. You can’t stay out of the sun in the desert! I’m so glad you found a way to control these things because of the impact on all the wonderful things you do and share with us. I travel the world vicariously with you. I can’t imagine how scary it must have been for you.
I use Cera Ve face lotion for sensitive skin with sunblock in it, and I only spray perfume on my clothes not directly on my skin!
OMG, hi Chelsea, so good to hear from you! Your an amazing women and an inspiration. I found you on the CARA institute web site about a month and a half ago. Every night since then I go to sleep with one of your hypnosis for sleep videos. I'm now able to sleep easily without all the thoughts racing through my mind, keeping me up until dawn. I don't grind my teeth any more either.
Ever since then I've searched the web trying to find out more about you. On my You Tube channel I made a play list of every clip I could find. I love all the places you have traveled to with a group of women in toe. I wish l could surfer the Sahara's shifting sands from Morocco to Timbuktu with you but I will have to be content to follow you on your blog. Have fun in morocco this January.
Your the best
Love ya Ellen
i applied aloevera and cucumber juice on my face..and it helped a lot.
wow good to know! Makes sense because aloe is so healing and cooling. I'll have to try the both together :)
Absolutely!!!! I do the same
I tried aloe vera and had a terrible reaction to it - it was great quality, organic...Rosacea can be so challenging because everyone’s reaction is so different.
I totally agree stress & gut health are so important! When I was doing a lot of green smoothies and exercising my skin was in a really good place! But now that I am in perimenopause, my gut is messed up: indigestion & such, and I am highly stressed it has hit with a vengeance. I can also handle the redness but I have the bumps as well and minimizing it is really difficult. I live in the Pacific NW and we dont get much sun outside of late spring, summer & fall. I notice when the sun comes out and it sit outside in the mornings and get sun on my face it helps my rosacea. Also tomatoes will irritate mine. I read that D3 is super beneficial as well as evening primrose oil and that most people that deal with this have common corn, egg, dairy & wheat allergies.
I got herpes virus from a woman I meet in Texas when i was awarded a contract so i had to take a trip there. Since my return from Texas in 2005 I've been looking for how to get the cure I've exhausted all the antiviral and injection still there no cure. I meet Dr.Oko-oboh on RUclips and he gave me some herbal remedy that could help me sort out the herpes virus permanently. you can contact them him via +2349150342309 or +1(904742-7471) God bless you Sir, or through his lik facebook.com/DrOko-oboh-Solution-Centre-108368887703450/...
Wearing make up looks like it helps also. Not really an option for a man. But thanks for your shared advice. I'm going through a lot of different self help remedies, trial and failure.
The main thing for me was to start wearing 50SPF sun block EVERY DAY!
Shaving at night helps as the irritation has time to calm down during sleep, and I'm lucky that I'm fair skinned so I only have to shave every other night, but this probably won't apply to most of you ladies out there, I made a night cream which consists of half a cup of cold pressed coconut oil (softened to room temperature) with 6 drops of tea tree oil.
I stopped drinking alcohol completely and coffee and replaced it with mint tea, chamomile tea and green tea, all drank at a tepid temperature.
For the pimples/acne (the worst part of having Rosacea for me (as I thought that was over after high school) I apply aloe vera straight from the cut plant, or after shaving I use a balm made of beeswax and Kanuka and Manuka oil which I bought at a local health food store. I've just started drinking one teaspoon of apple cider vinegar in a glass of water in the mornings.
Stress...I have two children under three! So I started a morning yoga routine, and am doing a course in mindfulness and meditation, I keep a mood diary and doing a lot of breathing exercises paired with relaxation exercises.
I eat a completely dairy free vegetarian diet. The one thing you forgot to mention which I think is important, I drink lots of water.
Mainly, I try not to worry about my Rosacea! I am vain just like everybody else and of course I would love to have clear, perfect skin, but I know the Rosacea looks way worse to me than anyone else! and I try to keep that in mind every day. Good luck. Any other advice would be very welcome. Thanks, from New Zealand.
A lot of men in my online rosacea group wear liquid foundation.
Anthony Monaghan this is all such great tips and helpful information. I never thought about how it might be different for males - shaving must really irritate and dry out your face. I bet there’s a lot of guys who will find your comment super helpful, thanks again!
Hi Anthony. Im from New Zealand as well man. My rosacea got worse when I came here. Did you try IPL treatment? Thanks. PS. What's your number by the way mate?
I have been using the Soothe line of the Rodan + Fields skincare products and that has seemed to work wonders for me. Since I also had quite a bit of dryness with my rosacea, I throw in the Active Hydration Serum and my skin is 200% better now. I'm definitely going to look into LED facials, though! :D
you're not the first person I've heard rave about Rodan and Fields soothe, but it is pretty pricey! I use their lashboost and my eyelashes are crazy long and thick. I'll try the active hydration serum!
I suddenly got the pimple type of rosecea last summer. I struggled with it using various high end topical products, nothing worked. I’ve been seeing a dermatologist for the past year, I’ve tried a few rx that she recommended, they too failed to work. I went to a plastic surgeon and got one laser treatment so far and that make a difference. I have fewer breakouts, the redness is vastly diminished. The Dr recommend a total of three treatments. I go back at the end of February for treatment two.
Your food triggers are common rosacea triggers with solid scientific evidence. Sunscreen is also recommended with or without rosacea. But I dont get the skepticism against visiting a healthcare provider. I would still recommend rosacea sufferers to see a derm AND consult them whatever peripheral treatments (healthy diet in your case) I'm taking. What do you think?
P.S: I have rosacea too. And azelaic acid and zinc oxide really helps with my redness.
PANJI INDRA IBRAHIM hi! I definitely think everyone should visit a healthcare professional - especially a dermatologist! I just didn’t get the answers I was looking for from my particular internist and had better luck with a holistic approach.
Chelsea Gilson Ah, I see. Your story does make rosacea an even more complicated (confusing) condition. Thanks for sharing!
i make exercise everyday and cardio it helps me alot, dont forget eat vegetables and fruits, now my skin looks and feels better 💗
Suzuki 2.5D How can u do cardio without having a flare up on your skin?? I' m looking for a solution because I love to run...
What should you use if you have oily rosacea prone skin?
Hi! thank you for your tips! I'll try to follow them, as my rosacea got worse lately. Fixing the diet will probably help it a lot. For me, it's also all kinds of spicy food that does it and going out in winter, which I obviously do daily, but it helps to put a really thick, oily cream from Weleda (skin food) and in summer I use Lush Celestial cream and I hydrate a lot with Vichy Mineral 69 hyaluronic serum. I've heard about v-beam laser, that should help it as well, so I'll se about it, if none of the rest helps! I'll also look for the cosmetics you suggested, but I don't know if I'll be able to buy them in Europe, as I'm from Czech Republic. Thank you again! (love the happy, positive vibe btw!)
I've never heard of vbeam laser - you'll have to let us know if it works for you!
This sounds much more like managing it than curing it, but glad you found a routine that works for you.
Changing my diet has probably helped me the most, more than any medicine. I concentrate on fruit and vegetables, basically avoiding processed food and I dont drink fizzy drinks.
You're right. It is about management of the condition. It is not a flipping cure. To label management of a condition as a cure is grossly misleading.
You do need to check what triggers your condition and either reduce using them, eating them or drinking them. To wholly eliminate them is not easy. My triggers are alcohol (I'm not a massive drinker anyway), spicy food (try and eat this as little as possible) and sun exposure (I now use Purito Centella Unscented SPF50 on the face).
I hope it's cured! It's been a few years now. Just made a follow up video if you want to take a look ruclips.net/video/Piunsm0zi_o/видео.html
Hi I just tern 60 years, and all my life I had Eczema, but it whent away i have not had a problem with my skin for like a year but all of a sudden i was getting these pimples on my face, and I said I never had pimples because my skin is so dry? So I whent to see my Doctor and he said it is rosacea I was in shock all my life with eczema and now ROSACEA! So I hope what you did for your face skin helps me thank you.
The list includes more than 6 items. Here's the gist of it.
1) Cooked diet, everything cooked, no diary, heavy carbs (no alcohol, no diary)
2) Started food diary and made note of what made face inflammed. Also noted bathroom time.
3) Good probiotic, green tea, apple cider vinegar, tumeric and ginger
4) Led facials
5) face products
6) bb cream for inflammation
7) managing stress
8) avoid hot conditions and minimize the heat in your environment
I've had rosacea since I was 5. I'm now 29 and I've never known a day when I haven't been red, bumpy or irritated. But I also have cystic acne and oily skin. I treat one and I aggravate the others. I also have crohns disease and a binge eating disorder and skin picking disorder. I am surprised I haven't gone insane trying to treat manage these issues. Since my face is constantly red, I don't know my triggers. I can't take roaccutane because it mixes badly with my other meds. It has left me disfigured and find it hard to leave the house without a ridiculous amount of make up. I'm glad it worked for you. But these tips don't always work :(
Hey girl, I'm so sorry to hear of your struggles. I'm in no means a doctor or even an esthetician, but it sounds to me like your body and mind really deserves some self-love. Make a list of all the things you are grateful for and all the things you love about yourself and hang it where you can see it. Then make a self-love to do list, starting with implementing small daily changes, like mindful slow eating and cutting back on sugar and keep a journal to see what helps alleviate some of the redness/bumps and what worsens it. And never forget that your skin isn't what makes you beautiful or not - it's your personality and your confidence! Don't lose sight of your inner glow. xx
Same here
Thank u for this video
Thank you for the advices. Aloe vera gel would be very effective in this case and some soothing home made face masks. Good sleep is very important and everything which has a cool potency inside or outside your body. Cheers!
I have PPR and tea tree oil in my day cream has helped more than anything. And changing my skincare over to products geared for oily skin. I'm in perimenopause and my skin is oily, so buying for my skin type has really helped my rosacea.
Kat James I’ve heard great things about tea tree! I’ve never tried on my face but I use it for my scalp sometimes. My skin is so dry - probably because of the SoCal climate, so I typically choose products for hydration. Keep us updated on what products work for you! I’m sure there’s a lot of people out there with oily skin and rosacea too
@@ChelseaGilson I use Thursday Plantation's tea tree face foam. Available on Amazon. It's excellent. I also use Alaffia brand Neem/turmeric facial mist. It keeps my face from producing too much oil during the day so the pustules shrink and I don't get new ones. It's also good to stop flushing. I spritz 3-4x a day. Available online and at Target. And of course 100% pure tea tree oil that I mix with my moisturizer. I'm fortunate something natural and inexpensive works so well.
Hi! Could you share a little more about where you found the diet and why cooked foods are better etc? Thanks!
Hi everyone. I also have rosacea and I was in the beginning of getting rosacea acne when I decided to finally go to a dermatologist. He put me on isotretinoin (accutane) for the acne but he said there is no actual treatment for rosacea apart from light treatments - as mentioned in the video), creams and definitely avoiding trigger foods. Everyone is obviously different but according to his years of experience (and also I saw other dermatologists mentioning it on the internet) the most common things that are triggering rosacea and you should 100% avoid is RED WINE (and it was hard since I love red wine), SPICY FOOD (I know...), REALLY HOT BEVERAGES/SOUP (you have to wait for them to cool down) and avoiding HEAT such as a barbeque fire or your fireplace and of course the SUN. So let me write them in a list:
- Red wine
- Spicy food
- Really hot beverages/soup
- Heat
- The Sun
:)
How did it go with Accutane? The dr also recommended it to me for acne and that it would help me with rosacea 🙋🏻♀️🇦🇷😘
@@maarmont2478 hello accurate helped a lot but 6 months after stopping it the rosacea came back. But I realised that I lactose is the cause of my rosacea. I was shocked since I was drinking milk and eating cheese all the time. I watched lots of videos online asking to try and cut the lactose for 3 months and indeed my rosacea almost completely disappeared. So I now drink oatmilk instead of regular and vegan cheese and I’m fine. Once in a while I will have an ice cream and some normal cheese because who can’t eat cheese but my rosacea is not visible anymore. I have another friend who had rosacea. She also cut down the lactose and she’s also much better on month two. So it’s definitely to do with lactose intolerance and inflammation of the guts. As we grow older our body can’t process lactose and it cause the guts to get inflamed. That inflammation shows on the face. I would also suggest some probiotics to speed up the recovery 😊
Thanks for this video. I hate my blotchy face! I'm going to a Chinese medicine doctor about it. I think that diet and allergy is 90% of the problem for me.. I'm going to start making a list of what I am eating and drinking. Bowel health is a big one.
thank you for sharing tips,
My rosacea only affects my nose! My nostrils and tip of my nose get sooo bad! its quite painful some times. I exercise a lot , I need to stay in shape, exercise is good for my mental health... Tea, exercise, cold weather, humid weather, and emotional stress, are my triggers.. . I live in Nova Scotia, Canada... Sooo, I cannot escape cold and humid weather:( .... I'm at my wits end. It destroys my confidence and self esteem. I use Noritate Cream.. It seemed to help at first... not so much any more. Trying to watch my diet and eliminate refined sugars and drink more water. Exercise and fitness is so important to me... but so is a clear face.
Will keep you posted the diet is gonna be so much fun yay. But worth it. I’ve been working out playing Basketball but it’s not stressful I feel at peace when I play. But green tea I have to get into and give up the soda completely 😔
haha the diet definitely sucks, but when I started to see results, it made it all worth it. Keep playing basketball, it probably releases feel-good endorphins!
Chelsea Gilson Thanks stress sucks lol. I noticed I ate out yesterday and my face was going crazy today. After I saw your video I was like wow. Makes a lot of sense. 👍👍
Eddie Marquez you know what helps me is eating smaller portions if I’m forced to eat out and eating really slowly. I also always took a digestive enzyme before meals, it helps your body break down the food easier. Again annoying, but with months of sticking to a super clean boring diet I saw permanent change - so it was really worth it for me!
Chelsea Gilson I have been eating out once a month. The food is starting taste yuk. So once I cut that out I will be fine. Just eating fruits veggies and carbs. But I’m gonna have to cook it on the grill 👍 try to eat fish again. I stopped with the dairy products it’s been helping my face. But the soda and sweets I really have to knock it off 😔 but I do feel better working out and playing basketball again it helps 👍
I too was told I could never cure my rosacea. I used an antifungal wash and azaleic acid cream from the derm. This kept it under control but certain things would trigger me like cold air (those sudden cold snaps we get in Minnesota) and harsh make up brushes (I bought cheap brushes for mineral makeup and all the swirling and scratching on my skin made my rosacea worse when I was trying to cover it.) I quit using mineral makeup, started using paula's choice (the skin perfecting lotion really got rid of the bumps). I still use an antifungal wash once a week, but it's drying so I try to limit it and then moisturize a lot afterward. Heat doesn't seem to trigger me. I have a sauna in my house and yes my face gets red but it calms down in about a half an hour. Stress is a big factor of course, and I too have found yoga to be the best way to manage it. It seems like figuring out what triggers the flare-ups is key and then avoiding those things. I also use a BB cream to help cover my rosacea, but I'd never thought of an acne specific one, I'll have to try that. I hadn't considered diet, so I'm going to look into that component as well. I love tumeric and ginger so I'm going to incorporate those more to see if it helps with inflammation. Great video. I think this is really helpful and hopeful for people. :)
Thanks for sharing your tips Jennifer - so good to know about the mineral makeup! The antifungal wash was sooo drying for my skin I couldn't use it unfortunately. Let me know if changing your diet gives you any relief!
Rosacea is very connected with gut health. Changing diet to organic whole foods, eliminating processed foods, no dairy and gluten, eating clean helps.
couldn't agree more!!
Mine didn’t go away I’ve been off gluten dairy wheat soy white flour frozen processed soda
Candy
All that
I tried eliminating meat and eggs for 3 months couldn’t stand up was so dizzy
It’s been a year and a half none no dairy wheat gluten
And I still flush
Dry skin rashy blood vessels broke
I think I have lupus or something worse than Rosacea
TALKSiiCK Rosacea is though, I almost gave up defeated but after 5 years I'm now 90% Rosacea free. You can check @ullenka on Instagram for some inspiration how to cure gut problems. All the best.
Can't wait to check your page out, gut health is so vital to overall hormonal and skin health!
Natasa Haas thank u I will
When U say 90% what are u free from
I think accutane helped with the pimple part
But my skins so dry and pink and flushed easily
Appreciate it and glad u have relief
What is the name of the bb cream that u used
I have been using a skin brightening cream but I took a break for a while and I started to rub almond oil on my face to clean it and I noticed that my face doesn't look right in the morning anymore...my husband noticed first. Not sure what it is maybe that i eat less sugar
Thank you !
Ive been using tons of sunscreen all summer and almond oil and I think my face looks better
almond oil sounds great! thanks for the tip
Hi, Chelsea! Could you tell me which chinese herbs/supplements did you take during your healing months (apart from diet and the other things you have talked about)? Thank you so much!
I honestly don't know which herbs they were - it was a blend from a chinese medicine doctor. but here's a link to the article with some of the supplements I love travelingfig.com/the-diet-that-cured-my-rosacea-ibs/ good luck!
Hi Chelsea thank you for the video could you tell what kind of bb cream you use