7 Days tips Day1. Problem:Uncertianity(Anishithi) - It will Create Stress and Reduce your performance Solution:Stress Detox Day2.Write Stress Inventory and remove which are not important.Leave the things which are not in your control Day3. Solution: What do you want to be and Reframe Stress Day4: Build resilience for future discomforts Resilense(Thattukunea Mansathatvanni Pempodinchukovadam) Daily Excercise , Atleast start with Walking Or Jagging Day5: Connect with Nature Go and Visit Villages( may be your Native Palces) Day6: Breath and Rest Follow 4-6-8 breathing method Day7: Gratitude Say Thanks to whatever you have done well
ఓకే థాంక్యూ మీరు బాగా చెప్పారు❤❤ మరి చదువు రాని వాళ్ళు ఎలా రాసుకోవాలి కానీ నేను గ్రేట్ నాకు రాకపోయినా నేను రాస్తాను నా రైటింగ్ నాకు మాత్రమే అర్థం అయింది సార్ మీరు బాగా చెప్పారు వివరంగా కృతజ్ఞతలు❤❤❤
Hi anna,,,nenu mi videos 2019 nundi follow avtuna,,chala boosting words,, inspirational,,4 years back mi video ki comment lo pettinatle government employee ayyanu,,eroje results vachai,, thank you so much annaya,,, keep rocking
Meeru చెప్పేది బాగానే ఉంది కానీ ఫైకాలాజిస్ట్ రీసెర్చ్ చేసి చెప్పాల్సిన విషయాలు ఇలా పుస్తకాలు రాసే రచయతలు చెప్తే మనం చేస్తే ఫలితం ఖచ్చితంగా వస్తుందా..వీరి ఆలోచనలకి మానసిక ఆరోగ్య సమస్యలని పరిష్కరించే శక్తి ఉంటుందా...🤔
I went through the book 30 Days to Reduce Stress by Harper Daniels and it taught me mindfulness meditations. I feel a lot less anxious and more grounded. It's so important to learn to let go of "self" and the expectations of people and society.
Helloo sir nenu oka housewife ni me matalu nannu chala depression nunchi save chetunnay meeru entomandiki manchi cheytunnaru andulo nenu okarini thank you so much sir 😊
Oh my god tq sooo much i am waiting for may be ....this video i got it ....tq brother u mad my life beeing a good humanely when i was subscribe ur channel...bottom of the heart it's going to beeee iam good human being that's only bcz of ur video 's there noo words to describe..keep going ur successful life all the very best 😊🎉
I started watching your Videos on 2019 when I failed in life in every accept having 0 account balance and sitting lonely from there to till holding beautiful life I'm somthing now thanks you iam so much grateful to you
4-6-8 method ni follow avvali anukunna brother.. thank you for your valuable information.. practice gratitude kuda chesthunna nee video ki comment chesthu...
Hi bro .I am new subscriber .Tq so much …me stories chala Bagunai.Tq …evi Anna chusakaa …aslu Meru Ela untaru ..me life style anti ine telusukovalj ine undi .I think ur very smart and gentlemen
Good morning brother, daily morning I'm starting my day by your videos, really when I start the day by watching your videos the day ll be positive thank you brother for motivating and thank you thank you so much for motivating all the viewers
Bro,nakku oka suggestion ivvagalara nennu 10yrs nunchi job chesthunananu job cheyadam asalu nakku istam ledhu kani Naa family force chyeyadam valla chesthunannu. Nennu chesthuna job lo develope avalekapothunanannu.nakku manchi business cheyalani istam nakku.naa family members nakku support cheyadam ledhu.ippudu nennu emi cheyali
Brother.. Naku evaraina chinna help cheyandi... Please.. Nenu btech chesi government job s ki prepare avuthunna.. Naku full depression lo vunna chavali anipisthundi.. Na age29.. Aa jobs ki prepare ayithe baguntundo.. Pls cheppandi brother.. Narakam ga vundi life.. Pls
While trying for job, do a part time job or business. Even a sugar cane juice maker making 30k. Tea stall making good money. Saree rolling, or learn hair styling or makeup. Makeup artists are making good money. Find your passion. Small or big, don’t care what others think. Just take steps towards your passion.
The very first important thing during this time is to be consistent bro. Nenu kuda bank exams ki prepare ayyi raaledhani asst. professorga join ayyaanu. But join ayyaka asalu preparation ki time undatla. Manage chesukundham anukuntam but avadhu. Nuv chaala tough ite thappa manage chesukolev. So just put aside these thoughts for sometime, keep faith on god, be consistent and prepare well bro. Definitely u will get the job. Family situation bagokapotheem cheyalem, edaina job or business lantidi chusukuni chesko but family parledu financialga, nee meeda aadharapadi ledu anukunte matram job or business aalochana ni pakkana pettesi, manchiga job ki prepare avvu bro.
Stop depending on only government job first .people in private sector earning 10 times more than gov job holders per month if u have skill just start with simple job then step up and never give up and just continue
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
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@@amudalamadhusudhanlo pi mn n lo
l
😊😊
Hai fnd ela unnaru idhi oka emotion😊
Hey its an psychology trick... that attracts us.. ..
Exactly 💯
Rocking 💯 you
7 Days tips
Day1.
Problem:Uncertianity(Anishithi) - It will Create Stress and Reduce your performance
Solution:Stress Detox
Day2.Write Stress Inventory and remove which are not important.Leave the things which are not in your control
Day3.
Solution: What do you want to be and Reframe Stress
Day4: Build resilience for future discomforts
Resilense(Thattukunea Mansathatvanni Pempodinchukovadam)
Daily Excercise , Atleast start with Walking Or Jagging
Day5:
Connect with Nature
Go and Visit Villages( may be your Native Palces)
Day6:
Breath and Rest
Follow 4-6-8 breathing method
Day7:
Gratitude
Say Thanks to whatever you have done well
Thank you 😊
thanks
Thank you❤
Thanks 🎉
👍🏻
Correct ga vachestaav bhayya situation ki taggattu ❤🙌👏👏👏
ఓకే థాంక్యూ మీరు బాగా చెప్పారు❤❤ మరి చదువు రాని వాళ్ళు ఎలా రాసుకోవాలి కానీ నేను గ్రేట్ నాకు రాకపోయినా నేను రాస్తాను నా రైటింగ్ నాకు మాత్రమే అర్థం అయింది సార్ మీరు బాగా చెప్పారు వివరంగా కృతజ్ఞతలు❤❤❤
Thank you dear bro... For making our life better every time with your good research and good sayings...tq...❤
Mee prathi video maaku koththa vishayanni teluputhundhi , inka motivation ni isthundhi gratitude choopinchalante meeku mundhuga thank you cheppali sandheep anna❤❤🎉🎉🎉
Hi anna,,,nenu mi videos 2019 nundi follow avtuna,,chala boosting words,, inspirational,,4 years back mi video ki comment lo pettinatle government employee ayyanu,,eroje results vachai,, thank you so much annaya,,, keep rocking
Congrats
congratulations
Anni mana control lone undali anukovadam, mana chetilo lenidani kosam alochinchadam anavasaram ani ardam indi e video dwara
Do effermations videos ❤ for studies and self motivation plzz
It's affirmations bro not effermations
@@techietejesh9811 😁
Simple & Very effective method.. thank you brother...
Meeru చెప్పేది బాగానే ఉంది కానీ ఫైకాలాజిస్ట్ రీసెర్చ్ చేసి చెప్పాల్సిన విషయాలు ఇలా పుస్తకాలు రాసే రచయతలు చెప్తే మనం చేస్తే ఫలితం ఖచ్చితంగా వస్తుందా..వీరి ఆలోచనలకి మానసిక ఆరోగ్య సమస్యలని పరిష్కరించే శక్తి ఉంటుందా...🤔
Read books mostly you will get benefit
Current nenu face chese problem ni correct ga Ela poggataloo correct ga video chesaru thanks
❤ur voice is enough that gives positiveness ..motivation.. Energy and ur content is speechless .
I went through the book 30 Days to Reduce Stress by Harper Daniels and it taught me mindfulness meditations. I feel a lot less anxious and more grounded. It's so important to learn to let go of "self" and the expectations of people and society.
Bro self-motivation confidence ❤ 0:58
Helloo sir nenu oka housewife ni me matalu nannu chala depression nunchi save chetunnay meeru entomandiki manchi cheytunnaru andulo nenu okarini thank you so much sir 😊
Epudu pickup auyaru ela ayaru chepara naku
Thank you so much it is useful for me
Thank you 🙏
Thank you 🙏
Thank you 🙏
Oh my god tq sooo much i am waiting for may be ....this video i got it ....tq brother u mad my life beeing a good humanely when i was subscribe ur channel...bottom of the heart it's going to beeee iam good human being that's only bcz of ur video 's there noo words to describe..keep going ur successful life all the very best 😊🎉
Rey Anna vachadraaaa 🥳🥳🥳 correct time ki pettav Anna 😘😘😘😘
I started watching your Videos on 2019 when I failed in life in every accept having 0 account balance and sitting lonely from there to till holding beautiful life I'm somthing now thanks you iam so much grateful to you
Thanks for information brother
Thanks bro
It's makes me think the way to do our work in a peace and cool manner
Keep doing this kind of videos
4-6-8 method ni follow avvali anukunna brother.. thank you for your valuable information.. practice gratitude kuda chesthunna nee video ki comment chesthu...
I knew the "Challenge Response" from this video,
Thanks a lot
Nice and informative. Thanks to Telugu geeks team
Super great awesome thanks SIR koti koti danyavadhalu ❤❤❤❤
Thank you money thank you universe 💰💰💰💰💰💰💰
Hi bro .I am new subscriber .Tq so much …me stories chala Bagunai.Tq …evi Anna chusakaa …aslu Meru Ela untaru ..me life style anti ine telusukovalj ine undi .I think ur very smart and gentlemen
Very use sir thank you ❤
I really admire your hard work behind publishing the video ,,,Terrific keep it up 👍🏼👍🏼
Ur channel is my most favorite😍
Really I noticed new things.I will try to practice atleast one.Thankyou,Bro..🎉🎉
Anna evariki theliyani chala information chepparu, thanks
TQ sir Naku e video chala chala use avuthundhi🙏🙏
Thank you So much for your motivation video 🙏
Sir you are a doctor It was so amazing. it's also free of cost. You are great sir
Very nice message 😇😇👍
Hiii nenu kothaga e visayam vinnanu tq♥️
Thanks Anna nice explanation 😊
Mi voice super sir....mi voice ki nen chala pedha fan ni👌👌👌mi videos kuda💯 motiv ga vuntai
Thank you Anna super motivation ❤
Mee video vintunnappudey..chaala stress taggipothundhi..😊
Excellent information sir thank you sir
Thank you gratitude thank you Universe
THANK YOU BRO, YOU DID GREAT JOB TO US, ITS REALLY WORTH FULL VIDEO.
Good morning brother, daily morning I'm starting my day by your videos, really when I start the day by watching your videos the day ll be positive thank you brother for motivating and thank you thank you so much for motivating all the viewers
After a long time i had a good video.
Bro,nakku oka suggestion ivvagalara nennu 10yrs nunchi job chesthunananu job cheyadam asalu nakku istam ledhu kani Naa family force chyeyadam valla chesthunannu. Nennu chesthuna job lo develope avalekapothunanannu.nakku manchi business cheyalani istam nakku.naa family members nakku support cheyadam ledhu.ippudu nennu emi cheyali
Super .. nerves system. New word
All r correct thammudu na friend cl lift cheyakapothe picchi ga ayipothundi naku bt control chesukunna
Tq so much for your supporting video bro
Needed it tqq ❤
background music content meedha concentration deviate chesthundhi pls reduce sound.
i felt little certainity with my thoughts post listening this.Thanks brother.
Nice editing 👍
Build resilience for future discomforts
Right time right video
Great Video Brother 👏👏👏👍
Hiii annaya nice voice ❤❤ GD bless you 🤗😘
Last video lantivi cheyandi plz
Thankful to u for such wonderful videos which makes me motivated
Thanks Sandeep sir
OCD gurinchi oka video Anna
Thanku thammudu shared my frnd
Thankyou so much sir
7×2 fourmula ,average 🎉so to the stand be life
bro l learn more msg tq
naki e vedio chala kottaga undi anna oka chalenge gane kakunda gratitude ga untu Naa stress thagichukunta anna
Bhayya Spotify podcast update with latest videos please
Anna rojuki rojuki naa mind control lo undadam ledhu... Pani chesetapudu naa chethulu vanukuthunai. Pls help me......😢😢😢
Coupon code not working sir. Please help
Good content 👌
Rapid 100% video BRO This is one type of medicine to reduce the stress
Excellent 👌 job
Bro length thanginchadanikii try cheyachugaa😊
Hitting a like before watching video❤
Tq anna
thank you sir
Yes
Bro fast reading guranchi video chaiye plz 😢
Super sir thank you sir
Mind refreshing
Baga stress lo unna mee vidieo chushaka thgginchi tq
Anna kuku fm vunna audio books vintey motivation vachidda roju
Bathing with cold water to come out of comfort zone... New thing learnt today !😊
Revision the points is so useful.
Your voice is the best
Thankyou anna
Anna love ni marchipoi move on yela avalo video cheyu anna please 🥺🥺
Thank you
Good video anna
Very nice sir, 🤝🤝🙏🙏
Hi frnd bagunam❤
Thank you brother
Super bro
Nuvvu devuduvi saami
Brother.. Naku evaraina chinna help cheyandi... Please.. Nenu btech chesi government job s ki prepare avuthunna.. Naku full depression lo vunna chavali anipisthundi.. Na age29.. Aa jobs ki prepare ayithe baguntundo.. Pls cheppandi brother.. Narakam ga vundi life.. Pls
While trying for job, do a part time job or business. Even a sugar cane juice maker making 30k. Tea stall making good money. Saree rolling, or learn hair styling or makeup. Makeup artists are making good money. Find your passion. Small or big, don’t care what others think. Just take steps towards your passion.
@@ayahuascaa9455 thank u for ur valuable suggestion❤
The very first important thing during this time is to be consistent bro. Nenu kuda bank exams ki prepare ayyi raaledhani asst. professorga join ayyaanu. But join ayyaka asalu preparation ki time undatla. Manage chesukundham anukuntam but avadhu. Nuv chaala tough ite thappa manage chesukolev. So just put aside these thoughts for sometime, keep faith on god, be consistent and prepare well bro. Definitely u will get the job. Family situation bagokapotheem cheyalem, edaina job or business lantidi chusukuni chesko but family parledu financialga, nee meeda aadharapadi ledu anukunte matram job or business aalochana ni pakkana pettesi, manchiga job ki prepare avvu bro.
Stop depending on only government job first .people in private sector earning 10 times more than gov job holders per month if u have skill just start with simple job then step up and never give up and just continue
@@vamsigoutham4903 tq brother ❤
Hi bro how to become introvert to extrovert video cheyandi...
Excellent 😢😢😢