NUZITEKA GUTYA BAZIRYA IMINWA . EPINARI

[@eiizaumwiza5357]

Ukoze amakosa kumena amazing yimboga ,ubwontacyo izo mboga zimaze🤷‍♀️🤷‍♂️🤷‍♂️🤷‍♀️🤦‍♀️

[@innocentnsengimana1600]

Courage cyane,ariko kumena Ayo mazi yimbogo ntakintu kiba gisigayemo mubijyane na vitamines .anyway wari wagerageje iyo utamena Ayo mazi,ahubwo ujye ugerageza gukoresha amazi make yakamiramo.urakoze

[@user-hz7cg3mn4i]

Nibyo ayomazi y'imboga kuyakuramwo ukayamena urangije ukazironga zahiye uburiye ibikamvurwa ntantungamubiri nimwe iba isigayemwo.

[@kanimary5642]

Ubundi imboga ntibazitogoshanya amazi

[@kanimary5642]

Izi safuriya mu Rwanda bazigurirahe ?

[@muligoimmaculee5520]

Ujye ugerageza utekeshe amazi macye cyane ahisha imboga,aho kugirango utekeshe amazi menshi uyamene nyuma,vitamine uba uzimazemo.ninkababandi bamwe bo mucyaro bateka ibishyimbo byashya bakabiminina amamininwa bakayagaburira amatungo yonyine. courage izo mboga ziryaryoha

[@beatricekayitesi3883]

KO ugiye kwigaburira abikatsi by'imboga se intungamubiri z'imboga wazimennye? Ntabwo ari byiza kuziminina ubutaha ujye ukoresha amazi make

[@musabwamanam.claire8724]

Ni byo vitamins yazimennye pe

[@banajuliana758]

Sinangombwa ko ashiramo amazi kuko ziba zifitiye amazi yazo surtout wanazogeje

[@muligoimmaculee5520]

Suko se di!abantu dukeneye amahugurwa yo gutegura amafunguro neza atangiriza umubiri

[@kamiravumbango5216]

Ayo mazi y ' imboga kuyaminina ukayamena sibyiza uba umennye intungamubiri !!! ushobora kuyabika ukaza kuyatekesha indi nkono nk' ibirayi umuceri ......

[@reginenyiramana2019]

Maman Antoinette! Vitamins na minerals zose ziba ziri muri ago Nazi. Ntukayamene .Ahubwo ujye ushyiramo make abasha gukamiramo cg uziteke with vapors.

[@reginenyiramana2019]

Antoni ni byiza ! Ariko intungamubiri zasigaye mu mazi wamennye.

[@habimanagwizalucie9432]

Umuntu yashyiramo utuzi dukeya tuza guhwana nazo

[@dusengeanne2079]

ahubwose buriya sibikatsi agiye kurya gusa kdi yongeye aziroga nomuyandi mazi nayo arayamena Anto utwigisha ibintu byiza ariko ahaho ubanza udutuburiye pe

[@renildevenerand9473]

Abenchi ntagobabizi buriya

[@junismukamana602]

Ubutaha ayo mazi ntuzayaminine 🙏🏽🙏🏽👍

[@nezerwaalice9634]

Ese ubu iyo utogosheje imboga amazi ukayamena vitamine zose ntiziba zishizemo hari icyo umuntu asangamo kindi Ari kurya? Love u

[@pendonaomi1825]

Aho nihobyapfiriye

[@marie-pia]

,merci beaucoup d'avoir partagé Avec nous ton Savoir faire,qué Dieu te Bénisse beaucoup

[@ngabojoel4752]

Thanks dear Anto I tried your spinach recipe and it's so delicious 😋...will be making it every day!!

[@gagedamoursarusaru8079]

Looks delicioso ❤️❤️❤️

[@nadine5239]

Merci pour la bonne recette😍 biraryoshye😋😋😋 gusa ubutaha nubishobora uzirinde kumena ayo mazi kuko wayatekesha ibindi cg ugatekeshamake agakamiramo cg ukaziteka ku mwuka/ cuisson a la vapeur.

[@martheuwababyeyi4569]

Yeees

[@odileishimwe567]

Delicious 😋

[@ishimwebenise7323]

Yummy 😋 Yummy 😋, wazantumiye koko nkaza kubiryaho ,amazi aba yuzuye akanwa. Murakoze

[@zoepaul2463]

Yummy yummy 😁

[@francineuwamahoro8869]

Urakoze cyane . Ushobora no gukoresha plain yogurt biraryoha cyane Kandi bikaba more creamier.

[@dianakamugishaofficial775]

Wow wow iyo safuriya se yo kotuyishaka hahaha
Kandi uri mwiza cyane nawe . Amata agira gitereka pe

[@furahanoella1350]

Biraryoha pe ,nabigerageje🥰

[@haddyleslie6531]

Thanks anto mwiza it's so delicious , hanyuma utubwire iriya butter aho twayikura

[@christophentakirutimana9153]

Thank you Anto,nkunda guteka iyo mbifitiye umwanya,I will try the recipe,it's new for me!Thank you!
Ubu ndizera ko nta recipe n'imwe yawe izongera kunshika

[@alinemugisha1900]

Épinards,mes légumes préférés😍😍😍mrci

[@umutonisamantha2684]

Delicious pe.Hanyuma uduta ntitubaho kobwa nziza😂😂

[@paulinesimbi20]

Yummy 😋

[@ezechielnsabiyumva7939]

Bonsoir ma soeur, uzotwereke ingene botsa brochette ni sauce yo kuzisiga uzoba ukoze, canke stake uko bayiteka merci beaucoup ❤️🇧🇮

[@hitamungujeandamascene5710]

ni byiza komereza aho ariko uravuga buhoro cyane

[@ziganaaline]

Kuminina imboga si byiza Anto ubutaha ujye ushyiramo amazi macye akamiremo , ndagukunda cyane

[@worktvshow2967]

Gd😛😛

[@ericdushimimana7075]

Ndakwikundiracyane!!!!!!! 10000+1000

[@mmcmmc2167]

With nutrition guidelines kuminina all nutrients are gone.

[@s.winfrey]

Oh my God, I was about to comment the same thing because I immediately dismissed the video after I saw how she poured all that nutrients away.
Ayo mazi niyo waba utayashaka mumboga ushobora kuyabika ukayatekesha ibindi buryo kuko nutrition zose zigendeye muri ariya mazi umennye 🙆🏿‍♀️🙆🏿‍♀️ my goodness

[@meddykaze208]

true

[@billykercymperabahizi272]

Oh gosh, I was about to comment the same u're right

[@Jovisjoman1996]

Hahaha ndabonye uko nzoziteka Ubu! Merci beaucoup uratwigisha ituntu twinshi ndagukund cne

[@Adonai534]

Urakoze
Ni byiza pe
Ariko kuminina sibyo !

[@martheuwababyeyi4569]

Coconut milk is better than milk:)
Nongeramo na mushroom 🍄
Thanks Anto!

[@cosmas2740]

❤epinari ni iki mu giswahili?

[@kayirebwacecile9544]

Anto ako kanyu ka Uuu kills all seriously 😀😀😀

[@enockniyizurugero4030]

Hello,uzaduhe indimbo zisobanuye ijwi ryawe ni no1

[@Nkubito_Kitchen]

😋😋

[@urwagasabo.]

Welcome Back.Nari narakubuze Sweetheart.

[@graceumubyeyi1875]

Ubwo c uko kuziminina cyane singirango vitamins zose zishiramo?

[@tuyisengehenriette9090]

,😋😋😋

[@beatriceigihozo937]

Nooooo

[@Adyssoly-Tv-sh0w]

Si tu goutes tu me donnes envie de manger

[@umubyeyiuhebuje273]

Buri gihe ko uminina imboga kdi intungamubiri zose zigenda muri ariya mazi , ibyiza ni ugushyiramo amazi make ukazihindura ariko ntuziminine

[@nimbonaemelyne4951]

Nibyo pe

[@dodododo1881]

Kuzirisha ubugari biraryoha cyane

[@LifewithNono]

Is it necessary to bore it ?

[@mukarurangwagrace605]

Ndagukunda urasa neza disi warabyibushye

[@kanimary5642]

Haraho usanga amazi arimwo imisenyi

[@chantykayezu2727]

Incwiiiiii uri nacyiza shenge

[@francineirakoze7590]

Merci ... Antoinette...

[@chany9950]

Merci kutwereka ariko ubutaha zukoresha utuzi duke ureke kumena iyo vitamine iba iri mumazi ya spinazi

[@tecklensanzumukizahirwa6626]

Ese Bata namavuta yiki 🤔🤔

[@nyabuhororegine3491]

Bjr none se ko umininnye imboga ko Ari nko kiminina ibishyimbo Koko???

[@annonciathanambajimana6198]

Vitamin yizo mboga wayimennye ntuzongere kuziminina

[@kanimary5642]

Ufite amasafuriya meza keeli

[@mugwanezarosine3476]

Warabyibushye mwiza? Mm dabeshya ra?

[@mukankuzijolly3913]

Icyo ntakunze nuguta ayo mazi yazo kurya ibikamve

[@myfovoletlaurence2313]

Wow biraryoshye ese number yawe nayibona gute?

[@Emanuella814]

Ubwo c kombona imboga uzunyuguje kweli ukamena ayomazi ubwo muriyi ik?i koko byari sawa iyo uyarekereremo

[@jacquelinesibomana8850]

None ko vitamins zose uzimenye ,hasigay'iki?

[@karuhangabosco8537]

Hahirwa uwakurongoye umugabo wawe

[@julleegidemanirakarama8187]

Thank you antoinette

[@aimeevalerykabanyana4778]

Ko azimimina s ubu mana hasigayemo iki?

[@mahoroannie]

Uduta ntibibaho Anto, ni amata make.

[@mariatumusaabe3663]

Wakoze

[@aimeevalerykabanyana4778]

Ifarini and butter ,amata??????.

[@mukarurangwagrace605]

Bata n'iki?

[@nyirambyeyiangelique586]

Ese ubunyobwa babushiramo ryari

[@liberatuyishimire9187]

Wabikoze neza ariko ikosa wakoze ni rinini kuko wamennye amazi yazo

[@uwambayinzobelaetitia8220]

Ese ayomazi wabijijemo epinale kuyaminina ubwo untungamubiri ntizigendamo

[@mamadyanne4167]

Ibyowakoze byaribyiza rwose pe gusa buriya iyowamaze gutogosa imboga izarizo zose intungamubiri zazo zisigarira muriyamazi buriya umuntu abagiye kurya imboga zitagira intungamubiri ziba zabaye nkibideshe

[@igihozoalice8146]

Uzadusobanurire niba fer ibitagendeye muri yamazi ?!

[@jacquelineingabire727]

Ubwo se wa muntu washyizemo nuwiki? Ko waziinnyinye incurs nyinshi

[@yvonneumulisa4640]

Ariko nta ntungamubiri zifite kuko wazitogosheje mumazi menshi uranayamena 🤷‍♀️

[@hyacintheniyo9472]

Uuuù😋😋😋😋

[@raissamukerabirori4501]

Iyonteko ntago ariyo pe 🇧🇮🇧🇮

[@ab-wr3ix]

Ayo mazi kuyamena no kongera kuzoza ntacyo bizihindura ku mumaro wazo?

[@gorethmwezi4637]

Uraho neza Anto wandangiye ahowaguriye utwodusafuriya plz abeg

[@cyuzuzoniciline6537]

Ese Antoinette butter itandukanira he na margarine?

[@murwanashyakafrederick401]

Uziko izogizo zitakirimbonga😏😏🤔🤔mbenga mwebwe ntamitekereyawe kabisa sinzojyera nokukureba ntakinjendacyawe

[@kjbktjb5877]

iZi mboga ziryoshe nkawe

[@shamismith8083]

Ubwose ko intungamubirizose uzijugunye ibyo bikatsi ntacyo bimaze kuko ibyingenzi bigiye mumazi

[@nadiaishimwe]

Antoinette ndagukunda cyane kdi nkunda Ibiganiro byawe, gusa mfite ikintu nshaka kugusaba , wambabariye ukamfasha ukambwira ahantu navana Catherine tea plz🙏uraba ukoze🥰🥰

[@clarathany7170]

Uzajye kicukiro sonatube kwa muganga Anastasie ufite ivuriro ryitwa la pervenche Catherine irahaba

[@florencekanyana8034]

Nahariya uzamuka t2000 hamwe bagira promotion yaza yaurt zirahaba donc aho bacuruza amavuta

[@mediatriceuwitonze6899]

Wapi ntabintu mbonye ibintu vyo kuminina Amazi yazo ntaco uba uhay umubiri uretse ivyo bivuta gusa

[@zanny2988]

Merçi Anto

[@nyiramanahelondine7732]

Intungamubiri zo muri epinard zari ziri muri ayo mazi none urayamennye,ubutaha uzajye uzishyira mu mazi yabize

[@aliceiradukundakaremera9340]

ziracyarimboga ra😢😢😢😢

[@ibyizabyogukora4188]

imana itanga itanze kabisa ufite ubwiza impano mana yanjye ndagukunda birenze birenze peeee

[@kangukara9904]

iyo safuriya weeeee igurirwah e koko? igura angahe?

[@delfinaumurerwa9833]

Ayomazi kuyakuramo sibyiza uyashyira kuruhande ukaza kuyashyiramo nyuma naho ubundi intungamubiri UBA uyijyanye murayomazi.

[@urwagasabo.]

Ariko kweri izo Safuria ninziza uwazimpape.

[@florencekanyana8034]

Amasafuriya uyagurirahe ko njyewe ububwoko ubutetsemo kabiri usanga hajemo ibisharu byinshi

[@laurentgentil4645]

Bavuga amata ntabwo bavuga uduta.

[@deominani41]

Ama éléments nutritifs yose uyasesenye nayo mazi wazitekanye🤔

[@josianeingabire1803]

Anto ibyo nigira hano biramfasha peuh, ariko, uduta, akunyu, agatunguru, utuzi,...... Ushake ukuntu ukosora iyo mivugire peuh 🤦🤦. Murakoze

[@chanykeys6832]

Merçiii

[@dorotheezaina4217]

Nuburyohe gusa ibyakamaro wabimennye

[@felicitemukagihana1912]

Intungamubiri se ko uzimenye ahubwo

[@kayondeuwimbabaziviviane2458]

Biraryoshye, Merci! Ariko nakunze iyo safuriya.Wandangira aho wayiguriye?

[@umubyeyiuhebuje273]

Ni isorori

[@MPUNGANEWS]

@@umubyeyiuhebuje273 ni isorori n isafuriya byose

[@mugwanezarosine3476]

Ni amasorori , agura 85k !nubishobora umbaze ndakurangira

[@nkusiaimeetv5223]

Ehe ko uzironze zitetse c ubwo intungamubiri ntizigendeye Muri ayo maxi Anto!!?

[@worktvshow2967]

Nkorera subscribe, ukanze kuriyo foto yanjye, ubundi twiyigire imirimo y'amaboko

[@niyontezeenos2311]

Uduta duke, kurya amata

[@muhimpunduyvonne6656]

Ese kuberiki ukunda kumimina imboga kdi bavugako ayo mazi ariyo abarimo vitamin

[@JDee813]

Ipinari nimbogaki? Ni spinach?

[@natachabellakanyambo356]

Yes ni spinach

[@UWAMAHOROGenevieve]

Ariko ibiryo birimo amata ubwo ntibihumura nabi?

[@huguetteumutoni6740]

Kuminina amazi sibyiza ukuyemo intungamubiri zose ubu hasigaye ibikatsi gusa