Supersets for a Massive Back with Evan
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- Опубликовано: 12 сен 2024
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You can train the back with a variety of angles and stimuli due to its large size. Some of the bigger compound movements are more taxing for both the body and the clock, so athletes occasionally steer clear of them. Evan Centopani has come up with a superset back workout for those who have back issues and are pressed for time-here’s how.
Check out the full article here: www.bodybuildi...
One of the truly decent, smart and thoughtful guys on the scene.
Bro what is you doing here. Go to the kitchen 😂😂 jk
Evan has an awesome way of breaking down training movements, even as basic as DL's /Rows, etc.
Can always learn something new.
The man has a point with these super sets.
Well done.
Thanks big man!
Just found this workout and tried it out. Worked very well too! I tried this because I was saying many of the things Evan says are issues in the beginning of the video and I was very pleased with how I left the gym. Thanks!
I see Evan..I hit like.
Sudhir Joshi word
I laughed when he said " I can't do it, I don't have the juice." 😂 Yes you do and chances are it's pharma grade! 💪 Monster!
Got me 😂😂
Love it!!!
I’ve had many good session in about 40min reason why is Bc I’m not talking joking around or even listening to music just straight raw getting that work in.
in my opinion probably the most disciplined and focused athlete around. only guys I knew with this strong of mindset ended up in the S.A.S and became ghosts. Awesome intensity mate.
TeamVariety iiReaperz what is S.A.S.?
@@bossin2190 Special Air Service.
Always like your videos
Evan... Many Grettings from Greece 🇬🇷
Evan Centopani is still KING!!
I’ve been watching this guy for years. Always a class act.
These are very stubborn muscles ,won't let them self easily grow with lightweight so superset is strictly main in this .And everything u said was absolutely correct.
True. I guess mainly becouse we use them so much and they are used with effort. Almost like legs. And you have to shook the muscle like Arnold said.
It's nice to see Evan back!! Thumbs up!
Evan One of your Best Videos Thanks ANIMAL PAK keep them coming 🖒
I'd love to see ben pakulski & evan team up for a podcast, 2 of the smartest bodybuilders out there.
Looking good Evan glad you’re back!
this video is 5 years old
I had the pleasure of meeting Evan talk to him for 15 minutes took a picture sign my magazine 🙏🏻 got to say he’s freaken awesome person and humble as hell 🙋🏼♂️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Tomorrow I will try this workout thank you even 💪💪💪
it's also good to consider using the smith for the slow dead and the low row, particularly for this type of day. Slow and focused.
Great video! Def would like to see more like this! Evan is rad.
Cant wait to feel how all this plays out in spring/summer trying out this great advice. Super excited with my new stuff from prime evil coming in the mail later to help my gains.
Love your words man.
Grande Evan Centopane, sou fã 💪🏻👊🏻
Então somos dois, meu amigo !!
Excellent. Most intelligent bodybuilder ever.....great advice
Did this back workout yesterday, love basic good compound movements. Love how I got much better contraction doing these "wide cable rows" before doing the barbell rows right after!
i have 3 kids, and always in a crunch for time and though i don’t like supersets because i peter out on the second half, i think im gonna go to this. great video!
Darren here king of editing please with respect you actually said increase instead of decrease with the amount of weight you could use with the rows
Loved the thinking behind this, definitely going to try this
Greatly appreciated. No excuses now!
Evans the man!
evan s the woman
This man has incredible forearms
Wicked video Evan. Defo my next back session as I haven’t much time tomorrow 💪🏼😤
Yo ANIMAL! yall NEED Tto Sponsor this Guy for Life! One of the best Dudes in the Sport EVER!
Yeah, I want to see another meal prep video at Evan's place, maybe some cozy winter grilling on his deck...
when ever its evan first i hit like then i start watching the video
Some of the workout videos you put out are excellent just great tips and ideas
need more Evan vids
Thank you very much Evan, i did this yesterday and i felt that i was lying to myself on back day. Sh*t was intense!
Im feeling the burn till right now 👌🏾
thank you Evan
GREAT workout! Feel-in it!
Evan is a legend..
Hey brother awesome video thx for sharing your training methods. Definitely will try this. 👍💪
I’ll be trying this on my next back day!
Intelligent guy Evan is.
Love this philosophy on training, compounds build muscle , any reason is just an excuse to not put in hard work!
He is such an awesome bloke with a great nutrition understanding, go check his chanel out and watch him talk about refeeds/ cheat meals he has an awesome understanding.
Would love for this guy to get to the podium in 2020
Awesome I'm going to try that out thanks Evan.
I ll give it a try :D Thx for the input
Great to have a well spoken,intelligent pro posting videos for a change.
This routine will be on my next back day !
My guy is doing more than my max deadlift for bent over rows
Never seen this guy before but I like him!
Evan for president
Whole food based! No artificial bs!!! Just hard work and a healthy diet.
Love super set. Never donde dumbell rows and deadlifts its a must this next back day. Pump as fuck. 💪🏼💀
I can confirm,
I did this and my back was on fire...👌🏾
Nice Evan!! Very helpful indeed... Keep it up!!!
Please get back on stage! 🙌🏼
no
Holy sore back Batman! Yeah I would say this works!!!
Very good video
Evan has been wearing those shorts for a long time!
Connecticut, here i come😉😉
Compound moments are fun
Evan belongs with Animal. I really can't see him with other supplement companies.
Thanks
“i do barbell rows and deadlifts and i don’t feel anything” that is actually hard to believe
Man I love all your videos and been following you on RUclips for a couple if years BUT this video made me go....what?..oh .....oh wait....but...huhh??? .....next video! It was kinda all over the place. Love you brother but catch your breath!! LOLz.........by the way...your egg recipe with zuccini and shitake mushrooms........instant hit!! I added green chillis for a little zing.....loved it. Makes me keep the bowels......moving well just like you mentioned also. :)
On your negative on the deadlift, on the lower portion before it touches the floor, do you let your shoulder blades stretch open or do you need to keep the scapulas squeezed back? Thanks for your videos!! You’ve been a huge help! Thanks for any response . And what you think of mid weight above knee rack pulls on opposite weeks?
Was recently wondering when Evan was going to release a training video
Awesome vid
Imma have to try those slow 225 deads
"One-hundred breads!"
This is a lot harder than it looks
That's what she said.
What happened to your chest big dog
@@traww9537 it s something like this 🤨
what a weapon
great content
“Whole food based” next clip, big tub of Animal supplement.
Great stuff
Can you or should you superset chest with what body part? Triceps? or? Like supersets now and then just to stir things up a little.
Love it!
u the man can understand u thanks
Is the animal meal available yet over in England 🏴
atta boy Evan :)
This guy is an advanced lifter. This is not for everyone. You do it and you'll be fucked as he says
my gym only has one barbell guess i will use the smith
I esp like those deadlifts with a slow negative, will def give them a try.
Evan when are you competing again?
pullovers why you not leaning forward for that top stretch?????????
I love you evan
Does Even still compete?
Sir is it possible to do super set daily for all exercises
I know I am not the sir you expect. Supersetting makes difficult to track progression in the long run. I plateaud more than a year doing the same sets and reps on my deadlift (the only lift I kept a track of a the time 305x4x4). If a superset feels easier once you don't know which exercice you actually progressed on. If you cycle off it and have adequate recovery times you can monitor effectively what you do thus programming effective supersets. If you are only supersetting you really can't do that. Now I superset rarely and it works. My deadlift skyrocketed (396x4x6) just after this change of my program in 4-5 months (doing less exercices per workout as well but only sometimes)
I have to admit that these issues com into play more with giant set especially with heavy compounds (kind of unlike here) and superset revolving roughly around the same joints (like here). I do superset one particular workout and progress indeed on it. But I still can't keep my rest time in between sets consistently the same :/ Knowing this/having my opinion on such variables; I do really love that workout (I haven't tried it though).
OMG this guy is big and shredded looks kinda scary
I love this fucking guy!!!!
How many seconds in between the set’s?
WHAT IS THE BRAND OF POWER RACK EVAN IS USING IN THIS VIDEO? ANYONE KNOW? LOOKS SOLID AND RELATIVELY SMALL ENOUGH FOR A GARAGE GYM
Is barbell rows or T-bar effects same??
Good stuff👍, very informative.
Good old fashioned without most younger lifters will not do
how much sets and reps
This is before his quad injury??
Jacob Bornowsky don’t think so, I met him at the Arnold this year and he was massive so I think he’s back to kinda normal
Fuckyeah Evan fuckyeah!!!