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Back Pain: Lumbar Disc Injury
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- Опубликовано: 21 сен 2011
- If you like this animation, LIKE us on Facebook: www.nucleusinc....
www.nucleusinc.... This 3D animation shows back surgery for lumbar (lower back) disc injuries, including central disc bulges, lateral disc bulges, lumbar disc herniations, and impingement. Surgery includes IDET procedure.
#BackPain #LumbarDiscInjury #LumbarPain
ANH11050
Who else is currently laying on their bed with pain 🙃
Dry cat food like Friskies, Meow Mix, 9 lives works for back pain more than pain pills.They are small enough to swallow like pills,Swallow about 2 or 3 at a time like you would pills till you swallow about 12 of them. Swallow with juice and you won't even taste it.
Phil Chavez Huh, interesting. Might try it out.
Right here
Meee😭😭😭😭
@@philchavez586 me
I was diagnosed with two ruptured disks, L4 & L5. It happened from a car accident a few years ago. Currently laying in the floor after a complete meltdown from how bad the pain is. I don’t wish this on anyone, this is no way to live. I know I can at least walk (barely) and I’m grateful I can but this pain is so unbearable. I’m 25 and the thought of living like this for the rest of my life scares me and makes me so sad. The stem cel therapy is so expensive and insurance doesn’t cover it. The epidural cortisone steroid injections only work for so long and I don’t have insurance now so it’s an uphill battle. Sending all of y’all healing energy. Reading these comments helped me feel less alone but also made me really sad to know others are going through this.
I wish mine was from an accident, for years now it's been getting worse, I guess I just failed with genetics.
zafarmahmood170
I feel you I had an accident last week I’m 24 and I haven’t been able to sleep my lower back pain is getting worse, all I want to do is just stop the pain
Me caí de nalgas muy cerca de la acera
No pude levantar me
Duele el área baja izquierda. 😮
You should get an inversion table. Surgery and injections can only go so far.
Wonderful animated information. Helps to learn about the injuries and the care to be taken. Thank you for sharing.
These animations are great in presenting what happens when the lumbar disc is injured.
Who else gets a pinch feeling when they bend down or get up on the floor from bed .😐
Do you know what it is by any chance?
@@ayofrtho7014 ligament damage in my case ( did some heavy squats in a bad posture) do you have the same issuem
Also when I jump or run it does that too
@@y-try-galaxy4661 that's bad better get it checked up
I was lifting boxes and storing them high. When i twisted i did somthing. I cant bend or anything. Its been a week already and it stil kills. Hope its not permenant
One of my classmate got the fluid sack popped and now she's rarely at school, bummer cause she did pretty good at every class and because she's 14 it's not easy to have surgery on her growing spine.
My mom has this and she can barely step on her right leg. She has this on L3, L4, L5 and S1. I have to massage her leg every day but its fine for me. Its so severe that I think that she is going to get surgery a year later. Even though I am only 10 years old, I know quite a lot about the human body. My aunt (she is a doctor) says that I have enough knowledge to become a surgeon right now. It is my biggest dream, too.
I wish you the best in your future. I hope your mother recovers soon and you will be the best surgeon in your family.
Must be nice to be talented
Thanks to you all :) the internet is full of mean people 🙁 unlike you 🙂
I bet you have godlike knowledge on biology xd
nice but i still wont trust a 10 year old surgeon tho ;-;
It's like an electrical shock virtually every time I move. The pain is awful, I take about 20 mins to straighten up and when I walk it looks strange as if I have a broom handle up my arse. This has happened roughly 6 or 7 times over 2/3 years each time lasting for 10 days to 3 weeks. This time I used Naproxen tablets 500mg 2 times daily along with Ibuprofen gel which can ease the pain somewhat. *Apart from that I'm as happy as Larry* although never known who Larry is. :)
Best advice I ever received to avoid backpain: strengthen your core/glutes and learn how to do the hip hinge.
Hinging at the hips to bend down will feel weird at first (especially if you're a guy), but your lumbar will thank you
I’m 27 and work in an office environment. I’ve had minor lumbar pain ever since throwing out my back when I was 18. I made two changes that have almost eliminated this pain - swapping out my desk chair for an exercise ball and strengthening my core with resistance training.
Not sure how this would fair for someone with more severe pain but holy hell does my lower back thank me now after neglecting to do this for years.
@@davmatt941 can you put some more light on resistance training. Im your age too and have been suffering from lower back pain since my teens. And how do you sit on exercise ball?
@@pranay6662. Resistance training AKA getting my ass to the gym. There are machines that allow you to do a Back Extension to focus on building strength in your lower back. Also use machines that focus on strengthening your abdominals. I eased into them since I’ve never really done any kind of exercises like this before.
As for the exercise ball, I just bought one that was big enough for me so my legs form a 90 degree angle while sitting down. I also focus a lot on my back posture while sitting down. Physical therapist told me whenever I sit down, “stick your butt out like you have a tail.” Very easy to slouch when you sit down and this helped me as well.
If you are in the same situation I also highly recommend going to a physical therapist because they will surely be able to give you advice specific to your needs.
@@davmatt941 thanks a lot mate, somehow youtube didn’t notify me of your reply. I’ll definitely hit the gym soon. Thanks again :)
Mere ko L3 L4 me dikkat tha and disc compression tha maine apna treatment Delhi k ek acche Ayurvedic physician k yaha karaya tha ab Mai Relax hu ❤️😊
Good for you! I had my second decompression laminectomy which means hey take out a section of bone in your back. In 15 years I have had four of those bones taken out. Im a retired Firemen and paid a heavy price for such a great job.
Take care of your back and lift properly and don't lift to much weight.
Take Care.
mike
took vertebrae out??? or just discs? you'd be a lot shorter if they actually took vertebrae (bones) out!
@@watchgoose. Looked over post you commented on and NOWHERE does it say doctors took out the man's vertebrae making him shorter. Sometimes I just have to shake my head when people make silly comments. Then there are the ones people make stupid comments and I am forced to comment myself.
@@watchgoose wtf dude.
Mere ko L3 L4 me dikkat tha and disc compression tha maine apna treatment Delhi k ek acche Ayurvedic physician k yaha karaya tha ab Mai Relax hu ❤️😊
"It's a slow and painful death, my brother"
It doesn't lead to death
@@Suryasnatamahapatra.2771 It's a RDR2 joke bro.
Ohhh I'm really sick John...LUMBAGO!!
evidently
@@ikramqamar7786 your pain gone or no??
Yes resting can really impact the treatment! But I sometimes tend to use alcohol, it seems to really work. Also try to stay out of all work as much as possible. It can be a slow and painful death. And try not to over do it or you can get a relapse it’s very serious!
Jah lmao this isn’t the time for rdrd2 jokes
My doctor says that I just have muscle issues. I went for a MRI a x-ray and both came back negative, I have had this lower back pain for 6 months now. I sometimes gets numbness in my legs at random times during the day. After seeing this, it sounds like my problem that I have
try cobra stretching
"I got lumbago"
"Its a slow and painful death"
-The GOAT(Uncle)
am i a joke to you my LUMBAGO is serious
Get Up (John Marston)
You're kidding right? 😂😅😑😕
Well it ain't good. You got Tuberculosis.
@@VergilDarkslayer maybe you should look at the M3 treatment. Will change your life. Not many people know about them. Www.maxwellmagneticmeds.co.za
I have had sciatica pain in both legs for 4 years. Finally I demanded an x Ray. It said I have moderate arthritis in my lower spine but I insisted on an MRI and in that time between waiting for it I herniated a disc and it showed that in the MRI. I couldn’t move or walk without extreme pain..however because my leg pain was gone I couldn’t have surgery. I had leg pain but no back pain for 4 years and now my back pain is worse then any leg pain I have ever had, which was terrible at times. I feel for people with siatic pain it is awful but for me it just went from leg pain to back pain and my back pain is the worst thing I have ever felt. I can’t take normal steps because the pain is awful. I can’t sleep because I can’t extend my legs to get into bed, I can’t bend over or do simple tasks like putting on pants or socks is horribly painful.
I know what it feels
Me Laura hey laura,how was your health?is there any improvement?
Facts
Mere ko L3 L4 me dikkat tha and disc compression tha maine apna treatment Delhi k ek acche Ayurvedic physician k yaha karaya tha ab Mai Relax hu ❤️😊
Excellent work , very detail in formation with good for knowledge who are currently having problem.
the pain i’m in right now is crazy
I have this too any updates did it heal? Is it permanent. I got this deadlifting I’m 16
@@ericmotso2091how did this go for u. I was squatting like a week ago and then felt a pain go down my left left. The pain was bad on that day but got better throughout the week. Then a few days ago I was working in my office and sat down for a long time and then randomly my back just started hurting very bad. I just got back from the doctor and they told me that I should completely heal in 6 weeks but if I don’t then I’ll need surgery. The pain is the worst it’s been rn as I’m typing this lmao I can barely walk. I’m 21 rn I’m pissed cuz I have finals coming up and I’m not trynna have this set me back. How did it go for u
My 2 year old daughter and I were trying to catch up to mommy and our new born baby. It was a rainy day and as we made our way down the stairs, I slipped somehow, daughter in arms. I fractured my inner lumbar plus a rib. But yes, it WAS, SO painful, felt like I was in my own demention, demention if pain. AnnaMarie didn't have a bruise. Take that ANY day.... Not any day....
8months later, it's better, kid you not, it would hurt even if I extend extremities. But now I think I'm almost ready to run again. Anybody feedback will be appreciated. Thanks
Jose Jimenez smh
How are you now?
Wow this new alexia is great
One of these worst experiences of my life, if been suffering for 3 months now. The pain in my leg is undescribable and between the pain plus the numbness it's is unbearable. Lined up now for injections and if these don't work it's under the knife apparently. I'm 31 and I'm struggling to see light at the end of the tunnel
@@repswalpushpa tried that my friend, had an epidural done 3 days ago and its lifting a bit but its just a constant battle
The shots in the area of l4 l5 helped me . Also chiropractic helped . Keep researching . Do not ever give up !! Try inversion too.
well i got some great news for most people. Unless you were lifting a extremely heavy object over 100 pounds your not going to get a raptured disk or some sort of disk injury or muscle tear. If you do injure you spine by tearing a disk you wont feel pain but get paralyzed.
If you are feeling extreme pain in the back after lifting something under 50 pounds or for twisting the wrong way YOU HAVE PINCH NERVE.
A pinch nerve occurs when the nerve moves out of its place in the spine which than is either squished or starts rubbing against bone or muscles.
The trick to curing a pinched nerved is that you have to move it back into place. The easiest way to do this to simply bend back as far as possible laying down and than twist to the right or left which will cause the nerve to readjust back to its normal position. If you feel extreme pain you should do leg stretches by trying to lift you leg as far up as possible or by pulling your leg to your chest as far as possible. Than the pain will go down but you still must lay on your back as far as possible even if you feel pain and twist it to try to move the nerve back into its place.
I hate to say but you are wrong. I have a herniated disc and that is what is pinching on my nerve not from my nerve moving. Exercise does not always work. I've been dealing with this since 2005 and have plenty of paperwork from Drs and knowledge about this.
I'm surprised they didn't mention decompression, because that worked very well for me.
I put this at 1.75x speed and understood everything, yet I saved time. Speed up your videos!
Use full tip
Ouch my back john!
Then you must try Eminem’s raps on 2x speed
I am having the same problem in my L4L5 discs. I was diagnosed at the age of 13. Now I am 23, it is depressing. I cant walk for too long not sit or stand or even laying down. What ever I do the pain is there with me. I don't take painkillers unless the pain is unbearable. Guess I learn to live my life with pain. I wonder how life would be without a consistent pain
divya davadas go to a physiotherapist!! They helped me sooo much. I have a little bit of pain but it’s not as bad now as compared to how it use to be. They taught me stretches that I can do at home every day. It’s a long healing process, I went to physio 12 times, plus message therapy but it has helped a lot. Don’t give up! I totally recommended the therapy!
Go swimming . I am 26 and same with you. Have problem in L4-L5.
Mere ko L3 L4 me dikkat tha and disc compression tha maine apna treatment Delhi k ek acche Ayurvedic physician k yaha karaya tha ab Mai Relax hu ❤️😊
@@stateofgrace__3102 does this affect with bowel movement
@ROSHAN it did woth me , but only at times .
To the point video. Exactly what a patient needs to know. Thanks.
Is there anybody here who can gimme us sufferers any positivity by telling us that they've gone through this pain and been able to heal it ?
@@repswalpushpa any particular suggestion on where to?
Mam i am from
hyderabad u can contact one doctor in hyderabad his name is aleem quadri orthocare only in one visit he adjusts ur spine
I love my spine! I make sure to strengthen my lower back so I can prevent any future lower back pain
Just wanted know is this a age related bcos whatever you have shown in the video reflects my problem
Ive had lower right back pain and cold sensations on my back since 18. 22 now and im going insane.
Hang in there. I know how you feel.
Hallelujah praise the Lord our God Jesus Christ for his wonder full creation
Lol, jesus himself peace be upon him was created
Actually, my anatomy teacher taught that the back is specifically one of the stupidest constructions in comparative anatomy. Basically it is a double curved springed bow-like structure which doesn't usually last well for 40 years. If you were a god you could not design a worse structure. Further, looking at other anatomy consider the prostate. Would you design a urethra surrounded by a constantly growing muscular structure that would strangulate your urine flow. Would you design the kidneys to be backed up and poisoned by the strangulation of your urine flow. If there is a god, he is surely one incompetent moron about anatomy. And there are many more examples. Chances are a back surgeon knows more about anatomy than any cheap second-hand gods. As far as god goes....I would have to call him not even a CNA..
Facts we grew into what we are over millions of years of evolution,not some imaginary friend🤣🤣🤣
Getting to see this video while I actually have this problem.
Venkat Subramanian me too
Venkat Subramanian me to mate
ruclips.net/video/SiPOBea-OL8/видео.html
I heard that gravity boots healed a lots of people with disc herniation:
ruclips.net/video/BxSEE1FDHR0/видео.html
And have you take a medication ?
I'm just a teenager and I have back pain wth
I'm 19 and got herniated disc and also diabet
I’m afraid you have terminal lumbago
U got lumbago
Andrew Villaflor You got lumbago it’s very serious, I recommend miracle cures.
MidnightAssasin T must run within the family, what’s your uncles name?
I cured my lower back pain by doing 40 squatting. When I realized it reliefed me of my waist pain, I just made it as a set of exercise before bed.
u cured from disc bulge ah
Normal squats?
Wow this was super helpful. Thank you!
This is to all of you . Iversion , chiropractic, and the steriod shots can help . Dont give up ! Keep trying . Dont be afraid of chiropractic, it saved my ass .
There is hope!
I was diagnosed with DDD (Degenerative Disk Disease) L4-L5, L5-S1.
I'm seventy nine, former swimmer and soccer player and felt great until this hit me,
Almost overnight I felt old for the first time.
My understanding is that when this hits, it comes almost out of nowhere and strikes with a sudden vengeance, that's how it hit me!! The V.A. (I'm a Viet Nam Vet) took Xrays which confirmed that I have disc degeneration. Ouch
Long story short, I researched the condition and found just one tiny little voice that said: THE DISCS CAN BE REGENERATED!!
What??
That's right. Not the outer-shell of the disc ((Annucleus Fibrosus), rather the jell-like liquid inside the disc (Nuclrus Pulposus)
Oh, I did say long story short, didn't I? So here it is: It's all about decompression.
I immediately got myself a decompression table (It's the kind that flips over) and two months later I can happily report that I'm almost back to normal. I used to have to walk bent down at the waist and stop to crouch down every three or four steps. I said almost because I still have to watch it when it comes to lifting and like that but I realize that wear and tear over decades may take time reaching optimum!
Remember, this is not a disease! It's simply wear and tear from usage or some trauma.
If you would like do know more I would be most please to respond.
I'm at danbravin@gmail.com
I would love to know how.
How pls
Mere ko L3 L4 me dikkat tha and disc compression tha maine apna treatment Delhi k ek acche Ayurvedic physician k yaha karaya tha ab Mai Relax hu ❤️😊
@@entertainment....islife7135 bro i am 30, and having disk bulge between L2 L3. Pain is very harsh at times. Can u please tell me the hospital name in Delhi?
@@entertainment....islife7135bro medicine se theek hue ya physiotherapiist se physio b liya
*That's so painful its 11/10 on the pain scale*
Hello There D R! Cheer up as it may only be temporary! I had the same issue and now I understand why. Firstly, back pain can result from bad posture during our daily activities, lack of exercise and wrong moves. The intensity of the pain, doesn’t always correlate with the severity of the situation. We instantly think that moving causes more pain, but actually, exercising increases the blood circulation in the affected area, which leads to a faster recovery. I have used a simple product that you can use anywhere and it does the work for you. It is designed by chiropractors and physiotherapists for people to relieve the pain at home. All you have to do is to lay on it or put behind you on a chair, and it stretches the spine, relaxes the muscles and gently massages the area. I have experienced instant relief and a great improvement after a few sessions and will recommend this to anybody. The one I used was from www.drspinex .com and it really did the work. Hope you got some value out of this and I wish you nothing but good fortune and health! :D
omfg, you not lying😅
Dang I dropped my burrito.
**goes to pick it up**
AAAAAAAAAAAEEEEEEEEEE
Angel's Vlogs me picking piece paper off the floor. Fives days laid up. Muscle relaxers didn’t touch it.
dam
*@lupe castillo* Best treatment for back pain:: www.MootBack. xyz
Ouh that hurt bruh
literally forgot this comment existed-
Feeling weak on arms and legs and swelling in lower back is there any problem
i have one of these i need rest and therapy thanks for info God bless
Are there any permanent treatments to lower back pain? Can you replace the disc entirely? Does that make your back weaker? Is there anything that can allow me to sit down and do exercise for long durations of time without my back pain becoming worse?
No
It's a permanent injury there is no cure
But you can minimise the symtoms
I'm absolutely curing natural DISC pain only
ruclips.net/video/SiPOBea-OL8/видео.html
I heard that gravity boots healed a lots of people with disc herniation:
ruclips.net/video/BxSEE1FDHR0/видео.html
I am 30.. And its happening since I was teen.. It serious hit me 5 years back while playing volleyball.. I was not even able to stand and I crawled for some days and needed support to stand.. It appears in gape of 8 Or 9 months smtime even years.. It varies in severity though.. Now why as am commenting its hurting me since since couple of days.. May be the reason is zero physical movement and exercise.. As I m all the time on my bed. It's handicapping me for some days... Hope it get well soon.
Hope u got better 🌸
Ouch 😣 I have this right now
not had any more shooting pains since the other day,Been working hard since,One of my work mates was telling me after 4 years or having a damaged spine,Its shrinking more,Could be why I was having shooting pains,Still get siesta,Get pinching pain in my left toe,Hope I get back to how I was when I first had this problem
Me: "Why does my back always hurt?"
Also me at night while sleeping: ↖⬇⬅↙↕⬆↗➡↘↔↩↪⤴⤵🔃🔄
I have the same problem we feel better soon
@@sofianali6020 same here for 3 years bro
@@sahil-hs4tt you feel better soon Inchallah me also about four years ago
Same here for 4 months...
I sleep on my back straight its the best sleep position
Thank you doctor I have same problem in workout time now make operation so I just ask that after how many days I make join gym?
I fell out of a semi trailer trying to stand up using a load lock it slipped out I went I was born with bertolittis syndrome and never knew it until I had a MRI I have a slight bulging disc in-between my L4L5 my L5 had a stress fracture of the facet joint and I also suffer from chronic sacroiliac joint pain on the side I landed on because I tried to catch myself so I didn't hit my head its been almost 5 years since my accident the pain never goes away some days better than others so I finally reached out to a surgeon its been a life changer married 2 kids im ready to get back to work
I appreciate your scripts ❤
John kicked Uncle's lower back as hard as he could. Remember that.
I had an accident skiing, high velocity wipe out landed on my back, resulting in me not being able to use my calf muscle much at all. Is this something that heals on its own over time?
IF THERE ARE HOPES OF IMPROVING....... IT WOULD BE FOUND IN A NATURAL SUPPLEMENT CALLED: """COLOSTRUM LD""" THIS STUFF IS AWESOME!!!!!!!! IT REBUILDS!!! IT COMES IN POWDERED FORM & IN CAPSULES! THE BEST ABSORPTION IS THE POWDER!!!!!!! FOR IT IS RELEASED IN TO THE BODY A LOT FASTER AND DOES IT'S JOB!!!!!!!! YOU WILL FIND THIS PRODUCT ON AMAZON.COM.
like 8-12 months for complete heal, numbness and strength back around month 3.
I wonder if the torture stretch rack can fix lower back problems.
Have often thought of that!!!!
Is this curable normally?
'It's very serious!'-Uncle
Lumbago! It's the lumbago!
GET UP
Im barely 22 and having lower back pain whenever I bend downor sit down for a long period of time, but I hurt myself lifting weights when I was 19 and till this day i still lift weights but I cant do certain workouts such as deadlifts, squats etc.
@Abdullah Ive never really tried back exercises, What exercises do you do??
@Abdullah thanks bro I appreciate it, ill for sure try them.
Many thanks, good health to you all. Paul, 68
thank you for the information. Double peace. God bless you
Soo if I move my back my back literally feels like someone is slowly ripping my back apart. And it cracks literally all the time. I’m in 6th grade..
6th grade? shit..
Stop playing so much pc
I have the same pain , and i am only 14....
😪
I have the problem, I’m currently receiving epidural treatment, they are so painful 😣
Yea . The same problem 😶
Many people face back pain at least once in their lifetime and this occurs because of improper sitting or injury or to any other medical condition. Homeocare International is the best in offering the perfect solution for this by its simple and easy remedies.
Tnx for giving us such a fantastic imagination 💭😇
I have this problem too
my doc said my discs are a little near eachother and I have terrible pain
Hes telling me im young and my back is gonna recover but it will take a while 6-12 months
but I dont have to grab weights that can damae
soo I hoppe im getting well asap :/
Zudibajrami I’ve been dealing with this problem for two years man. Absolutely hate it
@@Jokerman-mi5wd does it get better or heal on its own?
@@sigmaloner5611 it does get better. I use an inversion table and it helps tremendously
THANKS FOR THE INFORMATION.THIS IS VERY HELPED!
They recommend Anti-inflammatory pill, Physical therapy, ice or heat , epidural shots , surgery , but no Pain pill to help get thru the day with pain ..once they open you up and cut thru Bone and Nerve tissue , you can never be the same again , plus back surgery can cost 100k in cost .
well said,very clear explanation
I GOT LUMBAGO JOHN!!
This disease saved me from building a house
holy shit you have the mind of a madlad
You have LuMBAgO
Wtf?!
It was only 2 days ago since I applied this back pain, bit.ly/2zx8CW2 however it already made some changes. Essential to prevent lower back pain. It was as expected. This will work naturally and gives the needed comfort even though I made use of it just lately..
It saved me from helping a stage coach get his horses back.
Thank you for the info. Great.
Dr first of all thanks for the video
I have severe back pain issues due to the disc issues,
And now my pain is started spreading to left side hip all the way to leg to toes and now feeling numbness on toes and leg too.
Please need your advice to heal it faster.
Thank you 🙏
Hi there. I hope all is well with you now?
Today i fell down from some height hitting with my back now icant do anything i lost my future
Feel so sorry for you 😪
How r u now??!
Unfortunately i have the same problem it's really painful 😖
And iam only 14 😶😶
I've got lumbago. It's very serious
GET UP OOWWW
Baby king 609 oh im real sick john LuMbAGo, its slow and painfull death my brother
So true.. May God improve your condition
Darn,what's that man
Is that you uncle?
Have a pity, will ya?
Best animation seen on net.
I finally understood. Big thanks :)
.
*An inversion table is safe and actually WORKS on herniated discs. I'd check out the book **_Getting the Most Out of Your Inversion Table_** - it will show you exactly how to get rid of the herniated disc pain for good.*
the roadmaster I have a mild herniated disc. Do you know how long it should take to heal if I rest and use my inversion table?
I got a Back pain because i play Smackdown wit my brother now i got a headeache
I’ve had this since 2017 and it forced me out of wrestling in high school, I’m only 19 right now and it always hurts when I’m active or exercising which is the worst
great animation. It is very helpful
I got lower back pain when I was 15years old in 2009 I think .. now I am 26 years old and I still have the problem .. it’s better when I do everything with care , not lifting too heavy things ..
I got it because of a heavy wooden wight when I was teen ...
don’t ever allow your kids to lift heavy stuff when they can’t ..😊
Ya . Have the same problem that because i fell down the stairs when i was 12 and now i am 15 and the pain really sucks .
Hope u got better bro 🌼
I have that. I just came out of surgery too hopefully it will feel better after recovery 🤞🏼
Nzrep101 pls suggest me ur surgery is sucxessful
How are u now??
how r u now
I'm curious.. Did the surgery help at all?
Mere ko L3 L4 me dikkat tha and disc compression tha maine apna treatment Delhi k ek acche Ayurvedic physician k yaha karaya tha ab Mai Relax hu ❤️😊
This channel is awesome!
Excellent... Everything is said 👍🏼
I just had surgery 4 days back as i had l4-l5 and l3-l4 disc bulge the pain was crazy in the back and in the left leg,but after the lumbar disectomy, now i m having numbness and tingling in the left leg,and hence i cant walk, doctor after checking up on me said it is completely normal, and it ll take just a few weeks to go away, please someone tell me if it is normal,i am totally paranoid right now, dont know what to do..
Just have a rest bro.. Recovery will take some times... Do fasting, it heals injury faster..
How r u now ur back bro
I m good bro, didnt had any sort of pain for the last year or so..
just seeing this video makes me feel the actual pain 😥
little miss XXX Ji thanks you can contact me at my WhatsApp Messenger on 91 87270 70710
how many days or months we should start workout in jym after taking rest ??
As I'm watching this lying in my bed in pain, I'm imagining this is my spine being corrected
Thank you for your info.
Exlant information it helps me a lot.Thank you !
Extremely helpful 💕
Glad it was helpful!
Thank You.
I'm in pain right now ..
So I'm here tryna ease the pain
One of the reasons I want to die in an old age rather than being immortal. I don't want to have back pain for the rest of eternity
@Ádal Lıev Sounds great
Is it forever or does it heal over time?
@@sigmaloner5611 Back pain usually lasts forever, it's a natural part of the human body
Heres what you should do:
#1. Stop it getting worse. Make your core muscles super strong.
Really focus on good posture.
Never sit unless you absolutely must.
Do not lift anything.
#2. Use your mind best you can to ignore the pain. Easier said than done hey?
#3. Use external ways to reduce pain.
Ice Packs.
Stretching.
Laughter/comedy.
Pills as a last resort.
Hope this helps.
Never sit when you can stand. Use your mind to control pain? You are an idiot. Homeopathy your main source of income?
@@johnthomas8150 no I am a software developer. Do you have anything helpful to add???
@@johnthomas8150 actually standing it feels better then sitting down
@@C4AJ amazingly I find hill walking the best thing for me.
@@thisisbob1001 nice
Ill already done transplant operation for lumbar L4/L5 & L5/S1 after take cares 11 years i fall down while riding back from work n stilll at basement employee n my back..neck .shoulder was injured badly..but after ask for disablity pension but not agreed by the panel Dr of perkeso because i ll worksas clerk n its the long case for lumbar
So i decided to carry a fucking brand new toilet up 3 flights of stairs.
I want to die....
I'm 23 and I have severe back pain. It hurts so much in the morning when I just wake up I can't freaking move. Feels like it's going to break. Sometimes when I do sudden movements it hurts too. Not only that, almost all my joints stings like crazy. My knees, my elbows, my fingers and toes. I'm afraid to know I have this ugh. 😖
Perhaps you have autoimmune disease, maybe Rheumatoid Arthritis? Get tested on that if you can’t properly move in the morning that may be a symptom
@@elli_jln9712 oof. That's bad 😖 I'm hoping so bad that's not the case. I'm planning on having it tested once I have the chance.
@@Hannahbanana0205 I pray it’s not going to be the case, nonetheless please don’t hesitate getting tested so that you don’t get damaged joints:)
And watch out for your lifestyle:) eat good stuff and take care of yourself:(
Lmk how it’s going, good luck!
@@elli_jln9712 me too. I'll definitely have it checked. Thank you for the concern! I'm actually trying so hard to be as healthy as possible. Lol. I'll try to give an update about it. 🙂
It's a slow and painful death my brother
Just give me the got damn cure plz even laying down is excruciating 😭
Surgery
I am 15😭😭and now feeling this pain 😭😭
Nightmare when i got a bad back...
Just dropped me guts in the bathroom
nucleus is mentioned in the video and i realized that your channel name is nucleus lol!
Best treatment for back pain: HootBack.xyz
i fell off my skateboard and landed on my back and struggled to breathe and here i am :'D
almost same thing. i went skating today and now my lower back is killing me even tho i didnt fall on my back or ass. (i mean if im 80 it would be normal to have back pain but im fucking 16)
Thanks, it’s very informative.
If you have back problems go to a chiropractor. I feel like my one ripped me off but it helped my back pain a lot and I found out I had scoliosis