The Secret to Making Leglocks Super-Powerful and Safe to Train!

Heel hook submissions are the most powerful form of leglock, but they can also be dangerous if you don't know what you're doing. In this video Matt Kwan shows you what to focus on in order to train heel hooks safely!

[@etimezz]

Hell yeah! I can testify that learning leglocks from day one is not an issue if technique is well taught (position over submission). Everyone at my gym learns and spars with all leg entanglements/submissions, and lower body injuries are less frequent than upper body ones. You also have a leg up on the competition.

[@Oldhandlewasabitcringe]

No one liked your leg up pun:(

[@lifeisgoid]

I really enjoy your videos.They open my mind to millions of possibilities.

[@sunkissbrown]

Great information thanks for sharing

[@StephanKesting]

It's important stuff to get out there!

[@nuechternheit]

Thumbs up for the thumbnail (and the content)

[@Brascobadboy]

Nice

[@Apollo_Blaze]

Hell yeah

[@alexandremartins6838]

Aqui no brasil , em algumas academias, esse tipo de chave so e permitido a partir da faixa marrom .

[@biscoitinhoeacag]

#gold

[@henrygilbert1312]

👍

[@Sannidor]

This thumbnail is not safe for work. I had to explain ju-jitsu to my desk buddies. I got what I deserve for slacking on the interwebz I guess :P

[@daa3417]

That thumbnail is too much guys.

[@mikecoxlong4072]

First (sorry i had to)

[@StephanKesting]

You are forgiven, just this one time ;)

[@mikecoxlong4072]

Thank you :D

[@bobafatt2155]

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