Say Goodbye To Computer Shoulder With This 5 Min Warrior Yoga Routine!

quickly but gently go through series of warrior 1, warrior 2, peaceful warrior and extended side angles to strengthen your shoulder, neck, upper back and quads, while using hamstring , core, and glute postures in between. The quad stretches help prevent knee pain in cycling.
00:00 cat cow
00:56 warrior poses
02:28 triangle and pyramid
02:54 second side
04:23 devotional warrior