What I Eat in A Week | Realistic meals, not on a diet meal, Intuitive eating, homemade food

For the past two years I had been on diets and extremely workout and it definitely effected my mental health and how I see myself. After summer vocation in China, I decided to eat whatever I want as long as my body is healthy. Not being on a diet doesn't mean I will start eating crazy. I will listen to my body and let it relax. I still go to the gym 2 or 3 times a week mainly strength and cardio because it makes me feel energetic. Hope this videos help you improve your relationship with food as well!
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Insta: ‪@itsevelynwu‬ I also have Bilibili:艾芙琳的深夜食堂
ABOUT ME
Hi there! My name is Evelyn. I am born and raised in China. Moved to Canada when I was 15.
Now I am 20 and living in Norway studying Business Administration at BI Norwegian Business School.
On my channel you'll see videos about vlogs as a college student studying abroad, get ready with me, Q&A's, and etc. Thanks for watching and I hope you enjoy my videos!!!🩷🩷🩷