How to Get Legs Like a Victoria's Secret Angel Model

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at / jasonacharchan .
Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at / michaelpatarino .
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[@theoldtimelinexxx453]

Thanks hun

[@carriebishop8568]

Hi there, my name is Carrie. I'm a new subscriber to your channel. This is great and wonderful videos you're making. The only question is, I was told that you work out you should give your body a day rest so your muscles can heal. But in this video you say to do this every day. So is it because I'm not using weights I can do these exercises every day? Looking forward to hearing from you. I really need answer to this question before I start doing this every day. Thank you so much again, Carrie.

[@HiKasandra]

Hi Carrie, I recently started doing this everyday. I find that it helped greatly in helping me keep my balance and feel less tired, while taking the train. Hope this helps. ~x

[@carriebishop8568]

+Kasandra H So is that because you aren't using weights?I thought if you cause muscle fatigue especially if you do this 2 times, You should take a day off to build the muscle ? So could you clarify and being more clear about exercise and weight exercising.I just want to do this right . I appreciate you, Carrie

[@HiKasandra]

I am not sure. I don't do weights at the moment ~~ x

[@gary_beniford]

wasn't valentines day 2 months ago?