What are 6 Most Important Health Benefits Of yogurt | Dahi Khanay Kay Faiday | dr Afzal

Yogurt is made by fermentation of milk.it can be made from whole or skim milk.yogurt is full of nutrients and vitamins like calcium ,Magnesium,potassium, Phosphorus and also contains trace elements like Selenium and zinc.
Yogurt is good for bones,brain,heart and diabetes management.
.Yogurt health benefits
.David kay Faiday
#yogurt #dahi
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As RUclips Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@alijavaid7273]

, جزاک اللہ خیرا کثیرا

[@rehanazafar4959]

Jzk.Allah hi khar

[@azrakhan3402]

Jazak allah Dr sahib etni acchi malumat ke liye

[@tahirakausar6461]

MashaAllah. Jazkallah. Khaira🌿🌷🌿🌷🌿🌷🌿🌷🌿🌷🌴🌷🌿🌷🌿🌷🥀🌿🥀🌿🥀🌿🥀🌿🥀🌿🥀🌿🥀🌿🥀🌹🌿🌹🌿🌹🌿🌹🌿🌹🌿🥀🌻🌴🍀

[@makhaliq8451]

دہی کے متعلق معلومات دینے کا شکریہ ۔ کیا آپ کے نزدیک دہی کی طرح کا کوئی اور بھی متبادل ھے ۔ دوبارہ شکریہ ۔

[@muneebguldarvi789]

اللہ تعالیٰ سلامت رکھے آپ کو ماشاءاللہ بہت اچھی چیزیں ملتی ہیں

[@saminaanwar2823]

Very informative vedio

[@abidaahsan2760]

Really i salute you you are doing agreat hard work and your vlogs are research based giving full information to your viewers, Allahpak takes care of you and bless you long life with health and happiness

[@siddrakhan8690]

Agreed

[@ehsankhan2013]

سلام ڈاکٹر صاحب اللہ آپکو سلامت رکھے آمین

[@saminakhatoon263]

JazakAllah khar

[@nighatshaheen690]

Very informative video jazak Allah

[@ZAINKhan-ss7qb]

Mashalla mashalla mashalla best video knowledge

[@toheedali8913]

Very nice information
JazakaAllah

[@benny7678]

Praise God!! May He bless you richly!! Ameen!!

[@amerahmohsin1231]

Shujria dr sb ap boht bri khidmat e khalq ka kaam kr rhey han or dahee tou behtreen khorak ha ap samjgatay boht acha han mashaallah

[@noba9082]

Thanks very good Informationen about joghurt

[@mohammadasif4485]

Very nice information jazak Allah

[@syediftikhar7445]

Jazak Allah O khairsn kaseerah ❤ May Allah Almighty bless you & yours Loved Ones Always ...بس کبھی اپنے اللہ کی جانب سے دیےء گیےء علم پہ تکبر مت کیجیےء گا ۔۔۔اسی طرح down to earth رہیےء گا اور اس علم کو ھمیشہ صدقہء جاریہ سمجھ کر Share کرتے رہیےء گا ❤❤❤🇵🇰🇵🇰🇵🇰👏👏👏✌✌✌

[@NasirQazi1]

Good information. Thanks

[@SharibRandhawa-p1p]

God blessed my dear brother thank so much for sharing video Amen 🙏🙏 🙏

[@farzanamanzoor3483]

Zaberdast video thanks

[@MuhammadAkbar-qk9jo]

Good infarmation very good thnk you very motch

[@dr.muhammadhasnainnaqvi8439]

Allah Bless you always

[@janpervez3340]

Wel done Dr sweet may Allah bless u and ur family 👪

[@ayazsheikh8194]

Thanks dr sb

[@shakilasvlogs571]

Aameen jazak Allah

[@mubarakalisanjrani1946]

بہت خوب ۔ جوانی میں پپٹکل السر تھا ۔ دوائوں کے بجاء دہی جم کر کھائی اور السر ختم ہو گیا

[@darkman11111]

Are u serious?

[@AamirKhan-cs2cq]

Kitna arsa khaya. ?

[@ahmedzahid8163]

VERY good THANKS REGARDS

[@abdullahshah2813]

Great

[@darakshanbadar8133]

Masha Allah

[@shahzadahmad295]

Very good way of explain any thing

[@muhammdakram9461]

JazakAllah

[@simonfelix3975]

Good

[@waseemriaz8984]

Eid Mubarak 🎉thank you so much 👍🙏

[@amerahmohsin1231]

Shukria dr sb boht

[@shahidjamil6605]

Good topic

[@tasneem8949]

Aap ko &aap Ki family ko Allah pak RASULE KARIM SALLALAHU ALAIHI WA AALIHI WA SALLAM PAK khushi say Nawaze aur Aap ko Nabi PAK SALLALAHU ALAIHI WA AALIHI WA SALLAM PAK Madina Sharif ki Bahaaray Naseeb Baar Baar Humari Rahaish Mumbai ki hai Humaaray family aur friends aap ko bahut dua detay hai

[@bushrafaisal3098]

Thanks

[@ahmedbalushi7206]

ماشاءاللہ
بہت ہی عمدہ اور اہم معلومات۔
ڈاکٹر صاحب دھی کسی بھی وقت کھا سکتے ہیں ؟
اس کے استعمال کا بہترین وقت؟

[@umairmughal2209]

Subha khali pet khana chahiye

[@nasiralkarim5292]

thanks Sir

[@sanasanasanssana4545]

V good dear nice Doctor thanks.

[@sairakhan6244]

You are great

[@m.arshad9850]

v good sir

[@juniorpharmacist]

zabrdast murshid g❤

[@nazifaalvi6807]

Asalamualikum
Very useful videos may Allah bless you

[@f.9188]

Allah ap ki umer may birkat daay

[@zahidanasir7271]

Ameen

[@rohaanomair8092]

Good information

[@sarfrazdar1069]

Nice tips

[@AliBaba-jy7ew]

Blood thinner me dhu ka istmal KR skty he....?

[@fazalrehman2571]

A very good explanation as always by Dr. Afzal. One thing that he didn't mention is the use of yogurt by kidney patients. Is the use of yogurt by the kidney patients safe?

[@rehanakausar22]

High blood prure main dahi ka istamal kaisa ha

[@EasyHealth123]

السلام علیکم ورحمۃاللہ وبرکاتہ
ڈاکٹر صاحب کچھ ایسا بھی سنا ہے کہ رات کو دہی نہ کھایا جائے اس بارے میں کوئی میڈیکل ریسرچ ہے تو بتا دیں

[@atssvh2116]

Walkmslm

[@shamsunnisadossal4392]

Sir I am 78Years I'm Suffering From Asthma Osteoarthritis And Nose Block Can ITake Curd in Winter

[@rafiqueejaz9046]

dr sahib ,thankyou for extraordinary medical description of use of homemade yogurt ,as you knw 90% people are using yogurt with sugar, kindly explain sweet yogurt is harmful or not for common person.

[@SaifKhan-vp7zo]

Ctrl oe
3
B liidc

[@babardublinofficial]

Nice one

[@fazulbro2865]

You are nice doctor

[@firozhaider419]

Dr sb Kya arthritis wale bhi dahi kha sakte hain?

[@raziasiddique3253]

Kaya Cough cold mn dahi istamal kr skty hn ??

[@atiyaansari8850]

No

[@kmsaqimohammad2633]

dr sahib pindly ka dard kaysay theekho sakta hay.

[@ishtiaqhussain2393]

جزاک اللہ

[@shaheenakhtar8352]

👌👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏

[@syediftikharahmed2223]

Dr Sahib can the CKD patients use Dahi

[@kakajee4722]

Assalamu alaikum .mujay phlgum zyada Banta hei .kya mujay dahee kahna ya nahe?

[@muhammadsarwar8753]

Sir g sugar patients ko dahi khanay KY liy kia kehty Hain please advise

[@aenimurtaza2705]

Zabardadst zabardadst zabardadst zabardadst zabardadst zabardadst

[@user-ik8bm6ob6f]

کیا کھانسی میں دھی کہانی چاھۓ؟؟

[@drafzalcriticalcaremedicine]

No

[@muhammadashraf9493]

Can i use yougurt and fish together

[@mjaved2898]

Very informative, thanks

[@gulnaryousuf193]

Aik Pao Neem garam milk mein, dahi ktni daal kr rakhein? Aur Kahan rakhein? Fridge mein k room temperature pr mein? Reply plzzz

[@umairmughal2209]

Room temperature me rakho ap ak chamach dehi dalo

[@raziiteam]

Hepatitis B k mareez dahi khaa sakty Hain reply me sir

[@hussainamjad9443]

ڈاکٹر صاحب: چار چمچ دہی میں دو چمچ زیتون ملاکر کھانا- بیماریاں دور، کام میں لگن اور ستر سا ل تک جوانی برقرار ۔ چہرہ ہشاش بشاش ۔۔

[@darkman11111]

Waqaeee!!!

[@darkman11111]

Hum kaessay maan lain?

[@farzanarahman7437]

Assalamu Eleakum Dr Sahib
I am coming to lahore from London for 2weeks, would like to meet you for some consultation I need desi medicine
Please please help.
Jazakallahkhair 🤲

[@darkman11111]

Dr sahab messages shaed nahi perh patay aap WhatsApp. Use kerain ya address description pay daikhker note ker lain

[@nawabalilaghari596]

Dr syb daily one time ya two time and ketnee khani chaia..

[@darkman11111]

Raat ko nahi subah aor dupahair ko use kerain

[@zoyabaluchi]

Sir dahe khany sy wazan bhrta h

[@099-mohammadasif8]

Sugar patient ko per day kitni khani chahye

[@mansari4794]

Well said, simply explained the most common issues of health and widespread all over the work. But it is in Urdu, do so for English readers at least, please, Dr.Afzal. Thank you, & May Allah bless you with His reward.👍👍

[@cleanandgreenpakistan3837]

Nice 🇵🇰❤🇵🇰

[@shaguftanasreen662]

ڈاکٹر صاحب مجھے کھانسنے یا چھینکنیں سے دماغ کے اندر درد شروع ہو جاتا برائے مہربانی اس پر ویڈیو بنائیں یہ بہت تکلیف دہ ہے

[@mainirshad5391]

ڈاکٹر صاحب
اللہ تعالیٰ آپ کو جزا دے آمین

[@mohddawood3538]

@@mainirshad5391 .

[@ryzalkhan6668]

Meri sis ko khaansne aur cheenkne se pasliyon aur lungs me dard hota hai shadeed

[@shaguftanasreen662]

ڈاکٹر صاحب آپ کسی مسئلے کا جواب نہیں دیتے

[@ryzalkhan6668]

@@shaguftanasreen662 bilkul sahi kaha

[@bakingbaking303]

Dr.sab ghr main bnaye gay dahi k sath vitamin D k liye kea add krain

[@umairmughal2209]

Banana add kro

[@atiq988]

Please study Sauerkraut, beet kvaas and kimchi , all fermented foods

[@darkman11111]

Yeh kia hotay hain 😀😀😀😀

[@saniarasheedenglishmoieeng5622]

Bhai mujhe dama he or sene zakham he jalan si rhti he khane me kia khana chahia

[@muhammadharoonkhan6989]

الْسَلَامُ عَلَيْكُم۔ ڈاکٹر صاحب کیا یورک ایسڈ کے مریض کو دہی کھانا چاہئیے یا نہیں۔

[@abdulsattar-es1sk]

ڈاکٹر صاحب ڈیری والی دہی کیسی ہوتی ہے

[@SupboiPlayz]

dr sb mujhey kamar dard aur feet mein tingling abd numbness hey.illaj batain

[@darkman11111]

Vit b ki d ki kami laghti hay

[@tasmimqureshi5548]

food panday walay ko r degar bike rider jo draz waghaira ke home delivery kr rahay hotay hain un ko b loot rahay hain

[@shaukatjamil]

Use Izafa instead of Badhotri and Farogh instead of badhawa.

[@darkman11111]

Sab urdu k hi alfaaz hain

[@mohibchandio3229]

Can prostate patients use yougrat.?

[@darkman11111]

No i think...bohat kum use kerain...kaddoo k beech sabsay best

[@syediftikhar7445]

M Shanzey , not male

[@syedamjad-lh2hb]

Dahi na ho hai Amrit ho hai siefect bhi Bata diya hota

[@darkman11111]

Hay to amrit hi....

[@desijutt3512]

Rabta number

[@farahdeeba-vu3ko]

Thanks

[@afshanroohi2145]

Doctor sahib mojy dhe hzm ni hoti kia kron?

[@malikahmed1541]

Thanks sir