The LATEST Science In Biohacking To Be Your Healthiest Self In 2024 | Ben Greenfield

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of thirteen books. Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health And Fitness.
00:00 Intro
00:11 Ben’s Favourite New Biohack
03:41 Injecting Stem Cells Into His Penis
05:00 What Neurofeedback Can Help With
07:00 Ben’s Go-To Nootropics
16:08 Mixing Psychedelics With Nootropics
23:43 Benefits of Red Light Therapy
25:44 Ben’s Weirdest Biohack
30:04 How Has Ben’s Anti-Ageing Strategy Evolved
40:38 Is Gripping Strength an Important Metric?
49:43 How Much Protein to Consume & When
51:48 Boundless Kitchen: Ben’s New Book
1:06:05 Where to Find Ben
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This episode is proudly sponsored by:
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ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.
AG1 is my favorite daily multivitamin drink mix. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.
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[@maxlugavere]

Hey everyone! Thank you for taking the time to tune in. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw
This episode is proudly sponsored by:
Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use mauinuivenison.com/max for 20% off your order.
ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.
AG1 is my favorite daily multivitamin drink mix. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS

[@ivancsoisti]

Ben Greenfield sitting while talking???!!! Craaazy

[@ReeseDaBeast808Tyga]

Timestamp this plz

[@compassofthesoul]

can you please timestamp? thanks for the great content 🙏

[@mauimanda04]

Keep the great content coming Max!!! ❤❤❤❤❤

[@toddupchurch1028]

Absolutely amazed how some people have the platforms they do. I recently saw Ben at A4M, he couldn’t more insufferable.

[@loveeternity1463]

Staunch 👍👍👍

[@mrpig6742]

Can you see ghost. Accidents before they happen. Seeing orbs. Any involvement with the after life , any of those types of abilities, reading people etc

[@masterbasgym]

You guys have the same tone voice 😁

[@Merlin481]

Dr. hill is also the formulator of TruBrain

[@userD1zzz]

Has anyone achieved favorable outcomes by using premium nootropics? Can you share your firsthand experience with Normotim?

[@nikomitropoulos5292]

Great experience with Qualia Mind

[@ethimself5064]

TMS treatment

[@francis_n]

Reminds me of a young Willem Dafoe

[@tourdelance3698]

Infrared red light will build your N.O. Up ⬆️ 👍🏻 He’s obsessed with himself he’s like into self worship🤦🏼

[@michaelvan-vn9ku]

Ben lost some muscle

[@lighthealerastrid1465]

This is so boring compared with Max’s usual fare.

[@friday6014]

These guys don't look a day under 41 lol. I'm still mistaken for my early 20s by kids at the park watching me trick dunking at 35, in spite of the hair thinning I've had since I was 18. I spent about 15 years off drinking and smoking cigarettes daily, coke and weed on the weekend, eating garbage, very little sun and never set foot in a gym. Then randomly got sober and started playing again about two years ago and tried to get healthy on Max's salad on olive oil protocol with nuts "a little bit of protein." Constant injuries. Jumped ship for carnivore + dairy and now I'm indestructible, hooping most days of the week with 20 year olds, heavy plyo training and max lifting in the gym all at once without any periodization even. Anybody that tells you carnivore aint the ticket is a clown. All you need is meat, eggs, bacon, butter, milk if you want and b-ray sun. Plants are full of liabilities, all of them.

[@nightcrave]

Bot ⚠

[@friday6014]

@@nightcrave yea from the bot server funded by the carnivore industrial complex. Clown

[@abdelilahbenahmed4350]

Don't awaken the devil.

[@MarionMM]

He is so gross.

[@toddupchurch1028]

Best comment here.

[@thetroothhurtz]

A little bit more of a snooze fest than I was expecting

[@drock430]

Yeah