I like this video for the simple fact that there's none of that stupid music that I so often hear in other training videos when people are working out. Watching these two workout together is really nice, reminds me of the days when Arnold, Lou, Robby and all the guys trained together.
William, bro it is absolutely great to see you guys training together as true friends and not just for some photo shoot....always good stuff...thank you for bringing us along bro
Looks so peaceful from around the world where they are training. Nice and quiet, without tons of people in the center, just talking and not training. Also wonderful to hear their 1st language as well. Love to hear different languages instead of English all the time. 😃👍👍. Keep up the great work you 2.
no joke I've seen a lot of Roelly's videos and in all of them you can see how he always trains with the same rhythm without getting out of breath even the execution of the sentence is the same as at the beginning to the end I only saw it with him an unbelievable stamina and control in training just unbelievable.💪👍
William,i used to live nearby your home,back in 2011. I saw you at Plein 40-45, doing grocery shopping. Wish you all the best and your a amazing sportsman. Best wishes from me, Amsterdam The Netherlands 🇳🇱💪
It really is amazing how much bigger the open class guys are. When you see a classic competitor alone youre like damn hes huge then a open guy walks in and makes him look like a newbie. But lets keep.it real we all.wish we could hqve as much muscle as that newbie
Every workout set done to the one of our sides per set example. first the one site of your back and the other relaxed . Makes contract more and the width of the movement is bigger so the muscules are getting more worked out .
The conqueror! Please come how you looked at the Arnold. I feel the judges made a mistake and regret that last placings. Come the same and show us what you would like to improve and show us the fruits of your labor.
Other workout plan is to target some part of a muscle for example to make your bicep bigger at the edge. Small movements to the right position. that is what each one of us is figering out and that to interpose to the shape of each muscle. for example legs wining looks like pear . Working out more between the full contraction of the muscle and a bit lower and then from the full contraction and a little bit more lower than the one before.doing that to all of the leg workouts. We can do more than one rep to the same width of the movement each one of us choose repitedly and then to the longer width repitedly and next with morer longer width than the one before. exetera. For the sides and the back of our legs is different than the quads. To achieve pear shape we start from the beginning of the movement with small width and then if we want we make the width of the movement bigger. If we want we could also work out to the inbetween of the full contraction of the muscle movements. I may be wrong about the quads. I think that the down side of the muscle is triggered more at the start of the movement on the sited position.
so good to see top BB contenders training together like old times
👊🏾thanks for watching
Good
Agreed,no ego just two greats having a great time doing what they love and learning from one another.
I like this video for the simple fact that there's none of that stupid music that I so often hear in other training videos when people are working out. Watching these two workout together is really nice, reminds me of the days when Arnold, Lou, Robby and all the guys trained together.
More people need to know about this channel, this is awesome!!
Spread the word my Friend! 💪🏾
U know!
Spread this channel out
Watch this video!
Everybody, watch this
Didn’t expect such high rhythm training! Great lesson!
William, bro it is absolutely great to see you guys training together as true friends and not just for some photo shoot....always good stuff...thank you for bringing us along bro
👊🏾
Bonac. Truly one of the top physiques of this decade. He's awesome and a potential Arnold winner and high up the ladder in the "O".
Both are my favorite body builders. Bonac is just amazing and who doesn't love roelly hez so humble👍
Very nice chanel to watch, both of them looks awesome, nice mucel good training,
Thank you for this chanel
I saw the interview with Leo and had to suscribe.Your arms are great bro I but never seen a tricep start on the elbow like on Roelly.
This is so awesome this channel needs to be big, these are legends 🔥🔥🔥
man, this is priceless... they just look like they are genuinely having a good time together ☺️☺️ amazing awesome to see that ❤️
🙏🏾🙏🏾🙏🏾
@@WilliamBonac82 hello william i live in paris my uncle i went to visit him in venlo, netherlands i hope i can meet you love regards
Hope one of these guys will win the Olympia!
Finally a channel with no made up background music thank you for your content
👊🏾
Yeah, we can focus on the techniques better 💯%
man i really enjoyed this video. roelly winklaar and william bonac my top 2 favorite backs in the olympia both in the same back video
Lekkere video heren. 'rustig'... Lekker Nederlands stijl. Geen overdreven Amerikaans gegil en hyping. Beide goed in vorm!
You guys are great. True inspirations. I really appreciate William doing the Panatta tutorials. Always enjoyed Roelly.
Love it!! Roelly is a Monster!!
Looks so peaceful from around the world where they are training. Nice and quiet, without tons of people in the center, just talking and not training. Also wonderful to hear their 1st language as well. Love to hear different languages instead of English all the time. 😃👍👍. Keep up the great work you 2.
Epic collaboration 2 beasts going at it! 💪🔥
Thank you 🙏🏾
Love this. Not a bunch of talkin' just a bunch of workin'....
Exactly! 💪🏾💪🏾💪🏾
William sir you are great person I am Indian you are my favourite love you
Beautifull video William!
Thank you Mattia. Always pleasure train with My big brother
@@WilliamBonac82 stay strong big man 👊🏼👊🏼👊🏼
I just discovered this channel, SUBSCRIBED!🙂👍🏾
Mutual respect for each other. Love this
Yeah, we are friends Man!
just subscribed. great content brothers
William is incredible
William bonac and Roelly are awesome.
It's great to hear brothas speaking in a different language. 👍👍. Awesome. Love it.
no joke I've seen a lot of Roelly's videos and in all of them you can see how he always trains with the same rhythm without getting out of breath even the execution of the sentence is the same as at the beginning to the end I only saw it with him an unbelievable stamina and control in training just unbelievable.💪👍
Don't know what happened to Roelly in Chicago? He just faded during judging. He wasn't himself. Hope he bounces back.
Tried to come on leaner and lost all fullness, I think he also took a break for a few months which didn’t help
Drug experiments. Some work, some don't. Let's just be happy when they don't die and live to fight another day.
William is awesome. As well as Roelly. 2 of my current favorites
I really love both of you... Want to see you both back on Olympia stage!!!
Really love the heavy training, beautiful
Love you big guys
They look so calm and down to earth
William,i used to live nearby your home,back in 2011.
I saw you at Plein 40-45, doing grocery shopping.
Wish you all the best and your a amazing sportsman.
Best wishes from me, Amsterdam The Netherlands 🇳🇱💪
William bonac ur soo unique man for all body builders
Heb er van genoten moeten jullie vaker doen!
I come from germany and i am glad i found your Chanel.
Its time to Kick some ass Mr. Bonac 💪💪.
Love your Videos
Spread the word my Brother! 💪🏾
Two world class bodybuilders!
This channel is gold👍👍
Does anyone know where to buy williams gloves?
Freaking amazing! Dutch talent!
U 2 my favorite 💪🏽
God Bless you guys.
Like both of these brothers ! Huge !
💪Two of my favorites .👍
Thank you Brother!
William bonac, we work as a team
Proud of you 2 guys with a Dutch/Curaçao identiteit,Roullie & William Dutch/Ghana 💪
Best wishes from me, Amsterdam ❌❌❌
Love for your video!!! Roelly & bonac finally together for Mr Olympia💥💥 keep it up my bro!
OMG!!!!! thats amazing this video that why i subs your channel so thank your for this uploaded
Excellent video 👍 thank you 💪
Bonac the thunder cat!!! The Beast R. W. This was a great video and motivation for the nights workout!!
It really is amazing how much bigger the open class guys are. When you see a classic competitor alone youre like damn hes huge then a open guy walks in and makes him look like a newbie. But lets keep.it real we all.wish we could hqve as much muscle as that newbie
Thanks for not putting music and just uploading a real workout
Every workout set done to the one of our sides per set example. first the one site of your back and the other relaxed . Makes contract more and the width of the movement is bigger so the muscules are getting more worked out .
2 Awesome guys💯💪👊👍
No headphones on just two warriors hitting the iron old school training 💪
Bro I just found your site of course I subscribe good stuff
Thank you Brother!
Panatta Sports.. love that machine
Subscribed and pressed on the Bell button. 💪
Haha this was awesome William this channel needs a shout from @nick strength an power
Top demais ver esses dois monstros treinando juntos!
One day I would like to meet both of you. Also what gym is that?
Thanks 🙂👍🏾
Welcome to Kenya William
Great video!!!!
Love from Curaçao ❤️🇨🇼
Love you Brother!
two legends
The conqueror! Please come how you looked at the Arnold. I feel the judges made a mistake and regret that last placings. Come the same and show us what you would like to improve and show us the fruits of your labor.
Awesome video from Somalia
Omg my two Favorit bodybuilders 💪👍
What an humble Beast Is William bonac,he Is one of the best in the world,huge inspiration.
World class bodybuilders.
Man Reolly is so freaking strong. Is because he eats a ton of food. That's why it looks so freakin effortless. When he's pulling those heavy pondages
Haha, yes he is a hungry man!
When the best bodybuilders train with the best equipment, forza Panatta!
Right now Roelly is my favorite bodybuilder.
Briljante sessie.
got back tomorrow going to try this workout
Amazing video 👍🔥❤💪
Other workout plan is to target some part of a muscle for example to make your bicep bigger at the edge. Small movements to the right position. that is what each one of us is figering out and that to interpose to the shape of each muscle. for example legs wining looks like pear . Working out more between the full contraction of the muscle and a bit lower and then from the full contraction and a little bit more lower than the one before.doing that to all of the leg workouts. We can do more than one rep to the same width of the movement each one of us choose repitedly and then to the longer width repitedly and next with morer longer width than the one before. exetera. For the sides and the back of our legs is different than the quads. To achieve pear shape we start from the beginning of the movement with small width and then if we want we make the width of the movement bigger. If we want we could also work out to the inbetween of the full contraction of the muscle movements. I may be wrong about the quads. I think that the down side of the muscle is triggered more at the start of the movement on the sited position.
Goodluck in the stages bro..🙏🙏🙏
Awesome video sir👍🙏. Thought you would force Roelly for a pose down.. Waiting for next video...👍
Coming soon! 💪🏾
The other is to squeeze your muscles to drive the movement. That means less weight at the beginning of that tipe of workout
Rolley looks good very full
God got Roelly to the O so you William were right in the end 😉
🙏🏾
Please more from that. Greetings from Germany ✊
They’re my motivation!
and one thing left
your tattoo is nice👍👍
Thank you Brother! They mean a lot to me.
hoi mannen mooie video weer. vraagje: welke straps gebruik je William? jij hebt een model zonder lint
อยากมีหุนแบบนีบ้างจัง💪
Hell ya brother...Awesome channel 💯
I want roely back 💪💪
Nice biceps sir
he is ez
Thank you Brother! 💪🏾 Wait till it will be ready! 💪🏾 💪🏾 💪🏾
Awesome video!
Wat een beesten, top content
Roelly has the highest FFMI of every bodybuilder ever.
Just amazing.
Ronny? Rami? Rühl?
@@Kikwatz No, Roelly has higher FFMI than all those guys.
@@DivineLogos Ok. Did you calculate this?
@@Kikwatz No not myself.
Were there any mention from him about his recent size down ?
Trots op jullie mannen 💪💪💪
Twee beesten! Succes komende tijd in de prep💪
william bonac 💪💪💪👌❤️
had a good time
More videos pleaseeeeee 😂😂😂😂
Yes, sir. More videos are coming! 💪🏾