WILLIAM BONAC | BACKDAY (SPECIAL GUEST ROELLY WINKLAAR) | HARDCORE MR OLYMPIA TRAINING

Поделиться
HTML-код
  • Опубликовано: 23 дек 2024

Комментарии •

  • @nvr2seriouscc972
    @nvr2seriouscc972 3 года назад +49

    so good to see top BB contenders training together like old times

    • @WilliamBonac82
      @WilliamBonac82  3 года назад +11

      👊🏾thanks for watching

    • @sultanbek..11
      @sultanbek..11 2 года назад +1

      Good

    • @rdotmitchell
      @rdotmitchell 2 года назад +4

      Agreed,no ego just two greats having a great time doing what they love and learning from one another.

  • @nighthawk7543
    @nighthawk7543 3 года назад +10

    I like this video for the simple fact that there's none of that stupid music that I so often hear in other training videos when people are working out. Watching these two workout together is really nice, reminds me of the days when Arnold, Lou, Robby and all the guys trained together.

  • @BonusTokens
    @BonusTokens 3 года назад +88

    More people need to know about this channel, this is awesome!!

  • @burttheman3697
    @burttheman3697 3 года назад +9

    Didn’t expect such high rhythm training! Great lesson!

  • @juzDubbin
    @juzDubbin 3 года назад +24

    William, bro it is absolutely great to see you guys training together as true friends and not just for some photo shoot....always good stuff...thank you for bringing us along bro

  • @chickenchokercharlie3161
    @chickenchokercharlie3161 3 года назад +3

    Bonac. Truly one of the top physiques of this decade. He's awesome and a potential Arnold winner and high up the ladder in the "O".

  • @spritual.awakening
    @spritual.awakening 3 года назад +8

    Both are my favorite body builders. Bonac is just amazing and who doesn't love roelly hez so humble👍

  • @Wellfitlondon
    @Wellfitlondon 2 года назад +1

    Very nice chanel to watch, both of them looks awesome, nice mucel good training,
    Thank you for this chanel

  • @ricze6
    @ricze6 3 года назад +2

    I saw the interview with Leo and had to suscribe.Your arms are great bro I but never seen a tricep start on the elbow like on Roelly.

  • @fiz112
    @fiz112 3 года назад +13

    This is so awesome this channel needs to be big, these are legends 🔥🔥🔥

  • @thisisjustmebodybuilding6043
    @thisisjustmebodybuilding6043 3 года назад +46

    man, this is priceless... they just look like they are genuinely having a good time together ☺️☺️ amazing awesome to see that ❤️

    • @WilliamBonac82
      @WilliamBonac82  3 года назад +7

      🙏🏾🙏🏾🙏🏾

    • @ciwanacar4678
      @ciwanacar4678 2 года назад +1

      @@WilliamBonac82 hello william i live in paris my uncle i went to visit him in venlo, netherlands i hope i can meet you love regards

  • @burttheman3697
    @burttheman3697 3 года назад +4

    Hope one of these guys will win the Olympia!

  • @Sharing13
    @Sharing13 3 года назад +30

    Finally a channel with no made up background music thank you for your content

    • @WilliamBonac82
      @WilliamBonac82  3 года назад +5

      👊🏾

    • @gainlabs
      @gainlabs 3 года назад

      Yeah, we can focus on the techniques better 💯%

  • @jk-ed3pi
    @jk-ed3pi 3 года назад +1

    man i really enjoyed this video. roelly winklaar and william bonac my top 2 favorite backs in the olympia both in the same back video

  • @Goenie2005
    @Goenie2005 3 года назад +5

    Lekkere video heren. 'rustig'... Lekker Nederlands stijl. Geen overdreven Amerikaans gegil en hyping. Beide goed in vorm!

  • @alfonsogioia6187
    @alfonsogioia6187 3 года назад +5

    You guys are great. True inspirations. I really appreciate William doing the Panatta tutorials. Always enjoyed Roelly.

  • @brutusempire
    @brutusempire 3 года назад +9

    Love it!! Roelly is a Monster!!

  • @silversurfer647
    @silversurfer647 2 года назад +7

    Looks so peaceful from around the world where they are training. Nice and quiet, without tons of people in the center, just talking and not training. Also wonderful to hear their 1st language as well. Love to hear different languages instead of English all the time. 😃👍👍. Keep up the great work you 2.

  • @ogtmft7098
    @ogtmft7098 3 года назад +10

    Epic collaboration 2 beasts going at it! 💪🔥

  • @rolandleap1
    @rolandleap1 3 года назад +4

    Love this. Not a bunch of talkin' just a bunch of workin'....

  • @rahulbhatti3601
    @rahulbhatti3601 2 года назад +1

    William sir you are great person I am Indian you are my favourite love you

  • @mattiagrisanti7934
    @mattiagrisanti7934 3 года назад +2

    Beautifull video William!

    • @WilliamBonac82
      @WilliamBonac82  3 года назад +1

      Thank you Mattia. Always pleasure train with My big brother

    • @mattiagrisanti7934
      @mattiagrisanti7934 3 года назад

      @@WilliamBonac82 stay strong big man 👊🏼👊🏼👊🏼

  • @andrewalexander2861
    @andrewalexander2861 3 года назад +3

    I just discovered this channel, SUBSCRIBED!🙂👍🏾

  • @juniorrantan4559
    @juniorrantan4559 3 года назад +2

    Mutual respect for each other. Love this

  • @njabulosokhulu2947
    @njabulosokhulu2947 3 года назад +1

    just subscribed. great content brothers

  • @pablorubin9638
    @pablorubin9638 3 года назад +2

    William is incredible

  • @MrInzombia
    @MrInzombia 3 года назад +2

    William bonac and Roelly are awesome.

  • @silversurfer647
    @silversurfer647 2 года назад

    It's great to hear brothas speaking in a different language. 👍👍. Awesome. Love it.

  • @slimmakhlouf820
    @slimmakhlouf820 3 года назад +14

    no joke I've seen a lot of Roelly's videos and in all of them you can see how he always trains with the same rhythm without getting out of breath even the execution of the sentence is the same as at the beginning to the end I only saw it with him an unbelievable stamina and control in training just unbelievable.💪👍

  • @stefanodepalo5204
    @stefanodepalo5204 3 года назад +11

    Don't know what happened to Roelly in Chicago? He just faded during judging. He wasn't himself. Hope he bounces back.

    • @azzcoopz3270
      @azzcoopz3270 3 года назад +3

      Tried to come on leaner and lost all fullness, I think he also took a break for a few months which didn’t help

    • @cantankerouspatriarch4981
      @cantankerouspatriarch4981 3 года назад

      Drug experiments. Some work, some don't. Let's just be happy when they don't die and live to fight another day.

  • @daveflynn2353
    @daveflynn2353 3 года назад +1

    William is awesome. As well as Roelly. 2 of my current favorites

  • @MrChristhunder
    @MrChristhunder 3 года назад +1

    I really love both of you... Want to see you both back on Olympia stage!!!

  • @jmc9065
    @jmc9065 3 года назад +3

    Really love the heavy training, beautiful

  • @bhuntaali7392
    @bhuntaali7392 3 года назад +1

    Love you big guys
    They look so calm and down to earth

  • @SQ773
    @SQ773 2 года назад

    William,i used to live nearby your home,back in 2011.
    I saw you at Plein 40-45, doing grocery shopping.
    Wish you all the best and your a amazing sportsman.
    Best wishes from me, Amsterdam The Netherlands 🇳🇱💪

  • @ezragulte2234
    @ezragulte2234 2 года назад

    William bonac ur soo unique man for all body builders

  • @sdffsdsdffsdfdsdf8326
    @sdffsdsdffsdfdsdf8326 3 года назад +1

    Heb er van genoten moeten jullie vaker doen!

  • @madmax19furyroad22
    @madmax19furyroad22 3 года назад +2

    I come from germany and i am glad i found your Chanel.
    Its time to Kick some ass Mr. Bonac 💪💪.
    Love your Videos

  • @yz2073
    @yz2073 3 года назад +1

    Two world class bodybuilders!

  • @lalmalsawmapachuau5437
    @lalmalsawmapachuau5437 3 года назад +1

    This channel is gold👍👍

  • @MichaelSirignano
    @MichaelSirignano 2 года назад +1

    Does anyone know where to buy williams gloves?

  • @cantankerouspatriarch4981
    @cantankerouspatriarch4981 3 года назад +1

    Freaking amazing! Dutch talent!

  • @miguelvictoriano3030
    @miguelvictoriano3030 3 года назад +1

    U 2 my favorite 💪🏽

  • @talibe801
    @talibe801 3 года назад +2

    God Bless you guys.

  • @runemhard7287
    @runemhard7287 3 года назад +3

    Like both of these brothers ! Huge !
    💪Two of my favorites .👍

  • @SQ773
    @SQ773 2 года назад

    Proud of you 2 guys with a Dutch/Curaçao identiteit,Roullie & William Dutch/Ghana 💪
    Best wishes from me, Amsterdam ❌❌❌

  • @speedboatloverschannel2871
    @speedboatloverschannel2871 2 года назад

    Love for your video!!! Roelly & bonac finally together for Mr Olympia💥💥 keep it up my bro!

  • @yokirou2656
    @yokirou2656 3 года назад

    OMG!!!!! thats amazing this video that why i subs your channel so thank your for this uploaded

  • @macron2222
    @macron2222 3 года назад +1

    Excellent video 👍 thank you 💪

  • @jeremiahhall2281
    @jeremiahhall2281 3 года назад +2

    Bonac the thunder cat!!! The Beast R. W. This was a great video and motivation for the nights workout!!

  • @mightyquinn5135
    @mightyquinn5135 3 года назад

    It really is amazing how much bigger the open class guys are. When you see a classic competitor alone youre like damn hes huge then a open guy walks in and makes him look like a newbie. But lets keep.it real we all.wish we could hqve as much muscle as that newbie

  • @Insaniya.humanity
    @Insaniya.humanity 3 года назад +1

    Thanks for not putting music and just uploading a real workout

  • @georgiosgeorgopoulos5619
    @georgiosgeorgopoulos5619 3 года назад

    Every workout set done to the one of our sides per set example. first the one site of your back and the other relaxed . Makes contract more and the width of the movement is bigger so the muscules are getting more worked out .

  • @anasalminen5547
    @anasalminen5547 3 года назад +1

    2 Awesome guys💯💪👊👍

  • @gregoryrodriguez507
    @gregoryrodriguez507 3 года назад +1

    No headphones on just two warriors hitting the iron old school training 💪

  • @kerrydennard4921
    @kerrydennard4921 3 года назад +1

    Bro I just found your site of course I subscribe good stuff

  • @adjeastludean5640
    @adjeastludean5640 3 года назад +1

    Panatta Sports.. love that machine

  • @gymguy63
    @gymguy63 3 года назад

    Subscribed and pressed on the Bell button. 💪

  • @gazkaire4684
    @gazkaire4684 3 года назад +3

    Haha this was awesome William this channel needs a shout from @nick strength an power

  • @zaakk430
    @zaakk430 3 года назад +3

    Top demais ver esses dois monstros treinando juntos!

  • @hardlinenexus
    @hardlinenexus 3 года назад

    One day I would like to meet both of you. Also what gym is that?

  • @andrewalexander2861
    @andrewalexander2861 3 года назад +1

    Thanks 🙂👍🏾

  • @johnorawo3590
    @johnorawo3590 3 года назад

    Welcome to Kenya William

  • @jessedavis7572
    @jessedavis7572 3 года назад

    Great video!!!!

  • @MichealNiel777
    @MichealNiel777 3 года назад +5

    Love from Curaçao ❤️🇨🇼

  • @Fod4ao
    @Fod4ao 3 года назад +1

    two legends

  • @teamkaioken6759
    @teamkaioken6759 2 года назад +1

    The conqueror! Please come how you looked at the Arnold. I feel the judges made a mistake and regret that last placings. Come the same and show us what you would like to improve and show us the fruits of your labor.

  • @libanmaxamedmaxamed6604
    @libanmaxamedmaxamed6604 3 года назад +1

    Awesome video from Somalia

  • @slimmakhlouf820
    @slimmakhlouf820 3 года назад +2

    Omg my two Favorit bodybuilders 💪👍

  • @domenicodigiorgio3362
    @domenicodigiorgio3362 3 года назад +3

    What an humble Beast Is William bonac,he Is one of the best in the world,huge inspiration.

  • @syahf
    @syahf 3 года назад +2

    World class bodybuilders.

  • @jayeone3178
    @jayeone3178 3 года назад +3

    Man Reolly is so freaking strong. Is because he eats a ton of food. That's why it looks so freakin effortless. When he's pulling those heavy pondages

  • @dimitrisnikolaou1777
    @dimitrisnikolaou1777 3 года назад +1

    When the best bodybuilders train with the best equipment, forza Panatta!

  • @tortillasarenotbiceps7622
    @tortillasarenotbiceps7622 3 года назад +1

    Right now Roelly is my favorite bodybuilder.

  • @rafaeldemeersman1988
    @rafaeldemeersman1988 2 года назад

    Briljante sessie.

  • @parvezryan8911
    @parvezryan8911 3 года назад

    got back tomorrow going to try this workout

  • @AbhijitBoruah
    @AbhijitBoruah 3 года назад +3

    Amazing video 👍🔥❤💪

  • @georgiosgeorgopoulos5619
    @georgiosgeorgopoulos5619 3 года назад

    Other workout plan is to target some part of a muscle for example to make your bicep bigger at the edge. Small movements to the right position. that is what each one of us is figering out and that to interpose to the shape of each muscle. for example legs wining looks like pear . Working out more between the full contraction of the muscle and a bit lower and then from the full contraction and a little bit more lower than the one before.doing that to all of the leg workouts. We can do more than one rep to the same width of the movement each one of us choose repitedly and then to the longer width repitedly and next with morer longer width than the one before. exetera. For the sides and the back of our legs is different than the quads. To achieve pear shape we start from the beginning of the movement with small width and then if we want we make the width of the movement bigger. If we want we could also work out to the inbetween of the full contraction of the muscle movements. I may be wrong about the quads. I think that the down side of the muscle is triggered more at the start of the movement on the sited position.

  • @memzkphysique
    @memzkphysique 2 года назад

    Goodluck in the stages bro..🙏🙏🙏

  • @nirupansundriyaal3426
    @nirupansundriyaal3426 3 года назад +2

    Awesome video sir👍🙏. Thought you would force Roelly for a pose down.. Waiting for next video...👍

  • @georgiosgeorgopoulos5619
    @georgiosgeorgopoulos5619 3 года назад

    The other is to squeeze your muscles to drive the movement. That means less weight at the beginning of that tipe of workout

  • @jaymitchell5576
    @jaymitchell5576 2 года назад

    Rolley looks good very full

  • @janronnkvist2373
    @janronnkvist2373 3 года назад +2

    God got Roelly to the O so you William were right in the end 😉

  • @fcbayern1893
    @fcbayern1893 3 года назад +1

    Please more from that. Greetings from Germany ✊

  • @Mensajespositivos-God
    @Mensajespositivos-God 3 года назад +1

    They’re my motivation!

  • @amj1487
    @amj1487 3 года назад +2

    and one thing left
    your tattoo is nice👍👍

    • @WilliamBonac82
      @WilliamBonac82  3 года назад +1

      Thank you Brother! They mean a lot to me.

  • @onno1000
    @onno1000 2 года назад

    hoi mannen mooie video weer. vraagje: welke straps gebruik je William? jij hebt een model zonder lint

  • @poekapong9567
    @poekapong9567 3 года назад +1

    อยากมีหุนแบบนีบ้างจัง💪

  • @flext3012
    @flext3012 3 года назад +1

    Hell ya brother...Awesome channel 💯

  • @harshnamdeo613
    @harshnamdeo613 Год назад

    I want roely back 💪💪

  • @shauryakhanna1952
    @shauryakhanna1952 3 года назад +4

    Nice biceps sir

    • @alphatrills
      @alphatrills 3 года назад

      he is ez

    • @WilliamBonac82
      @WilliamBonac82  3 года назад +1

      Thank you Brother! 💪🏾 Wait till it will be ready! 💪🏾 💪🏾 💪🏾

  • @tylerryann23
    @tylerryann23 3 года назад

    Awesome video!

  • @tdr1438
    @tdr1438 3 года назад +1

    Wat een beesten, top content

  • @DivineLogos
    @DivineLogos 2 года назад

    Roelly has the highest FFMI of every bodybuilder ever.
    Just amazing.

    • @Kikwatz
      @Kikwatz 2 года назад

      Ronny? Rami? Rühl?

    • @DivineLogos
      @DivineLogos 2 года назад

      @@Kikwatz No, Roelly has higher FFMI than all those guys.

    • @Kikwatz
      @Kikwatz 2 года назад

      @@DivineLogos Ok. Did you calculate this?

    • @DivineLogos
      @DivineLogos 2 года назад

      @@Kikwatz No not myself.

  • @shinzoabeofficial3116
    @shinzoabeofficial3116 3 года назад

    Were there any mention from him about his recent size down ?

  • @robbertdekok8987
    @robbertdekok8987 3 года назад +1

    Trots op jullie mannen 💪💪💪

  • @Barkus070
    @Barkus070 3 года назад +1

    Twee beesten! Succes komende tijd in de prep💪

  • @hamzasbihi3778
    @hamzasbihi3778 2 года назад

    william bonac 💪💪💪👌❤️

  • @laksh4real
    @laksh4real 2 года назад

    had a good time

  • @bugattiraw3539
    @bugattiraw3539 3 года назад +2

    More videos pleaseeeeee 😂😂😂😂

    • @WilliamBonac82
      @WilliamBonac82  3 года назад +1

      Yes, sir. More videos are coming! 💪🏾