100% agree. over washing your hair is damaging. shampooing takes out your natural oils and makes your hair dry and dull. Most 'branded' shampoos also have a lot of plastics in which in short term may look good but in the long run it's too heavy and unnatural and snaps your hair:( also about 2 years ago i completely cut shampoo. only condition and mask... results are amaze :) Chaz Dean ... THE GOOD STUFF GOOGLE IT XO
As a girl in my final hight school year with exams coming in few months my morning looks line this: 5.00 wake up 5.20 workout 5.55 refresh 6.10 breakfast 6.30 change clothes 6.50 bye bye 😁😁
Wow in high school I would wake up at 5 am to shower do my hair and makeup and end up leaving at 7:50 for a ten minute walk to to class 😂 I totally regret that I barely had time to grab snacks and food and leave out the door lol
Its was just the September weekend here in Scotland. I was just getting ready to go to bed and let me tell you I was not looking forwarded to getting up in the morning for school then this video popped up and now I can wait to get up and have an awesome morning. xoxo
This is the first video I watch of you, and I am obsessed! There is something about you that is so likable. And I loved how honest you are about washing your hair. It was refreshing. I wash it once a week too, and you made me feel normal
I know this will sound crazy but I was diagnosed hypothyroid and I am healing my thyroid with a naturopathic dr. I would lay in bed 24/7 no energy now I feel better than I ever have in my entire life. I think you should think about it because they get to the root of the issues and heal the body rather than just treating. Just my personal experience hope you feel better
1 suggestion, before exercise 3 baby carrots, 12 raw almonds to keep the balance in your blood sugar. Thennafter workout your breakfast. My nutritionist told me so i dont get jittery or weak during the work out. Also pls wash the black berries:) before you eat. Great house, great habits, welldone.
Thanks so much for sharing tips and information about hypothyroidism! It is such a great help. I’ve been diagnosed a few months ago so these tips really help me 😊🙌🏼 also just love you and your videos in general!
I need to learn to get my water in in the fall/winter... I live where there's snow in Canada lol... So when it's cold I just want coffee and hot chocolate and tea
I've literally been bingeing your videos the past three days! Absolutely love your positive attitude and willingness to help other women live a healthy lifestyle. Super random, but where did you get your cute brown crossbody bag? Thanks for all you do!!
Friends, coming from someone who has never had cavities and has had dentist after dentist compliment my teeth. 1. Floss, floss, floss. 2. Use an electronic toothbrush, but if you can't, ensure you get a good toothbrush 3. Brush your tongue, bad breath comes froms the tongue, not the teeth. 4. Get your teeth professionally cleaned by a dentist every 6 months at the least. Brushing alone will not work
Have you notice any change in your hypothyroid levels since using the oils. I went and purchase some organic oils and roller ball and have been using them along with my medication. I go back this week to get my levels checked. I don't think I have been using the oil blend long enough to notice a change but sure hope it works. What type of diet are you following for your hypothyroidism?
I just found your channel and I really enjoy you just being you! The crafts, recipes and the fanny pack I mean you just seem like a really down to earth person. I hope you continue to grow on here. Unfortunately I don't have Facebook or IG so I hope you post on here and don't forget about us!
Not to pry cuz I know I'm not a medical professional, but have you seen Em Dunc's video on breast implants removal? I read some stuff on how implants can effect your thyroid. I wish you the best your videos always cheer me up!
I always find that stuff interesting, is Em Dunc a RUclipsr?Would love to know more. Although I dont have a thyroid issue, I do have MS & a brain tumor(my 3rd) I do believe some of us for whatever reason have bodies that cant fight that stuff off which explains why one person has issues from something like types of foods, to say implants.
@@mimicoolwhip5991 she is on RUclips and Instagram also, she is incredibly informative. I'm sorry to hear you are struggling, wishing you all the best ❤️
Hi, Thank you for the video. Very motivating. Where did you get the fanny pack? I have been searching for one like yours everywhere but all I find are those sturdy ones that spread all over the waist!
you're only meant to wash your hair like 3 times a week anyway and washing your hair also strips your hair from all its natural oils which is actually bad, if you get oily hair from not washing my mum bought me that you can just brush it through your hair and if you use the right brush and everything your hair will just look shiny and natural
I love this I believe if you have a great morning you will have a great day!! 🌸 Thanks for inspiring me to also recently starting my own RUclips channel!!
I never understand why people brush their teeth first thing in a morning, then drink coffee and eat breakfast. The last thing you do at night is brush your teeth before going to bed, so if you don't eat anything during the night, why do it first thing in a morning there shouldn't be anything to clean. I brush my teeth after breakfast, that way a) my morning coffee/breakfast doesn't taste of mint b) then your teeth are cleaned after eating food not before.
Helen C Same! I think it’s just more of a habit that people get into. I’ll only brush my teeth first thing in the morning if we have people over or if we go out for breakfast.
Helen C, I totally agree with u..I feel it's a habit that's inculcated since childhood but I personally wait until after breakfast to brush my teeth too..
Helen C I brush because I feel gross. I typically don’t eat until much later but I do drink coffee. I’ll then brush my teeth again or throughout the day if my meals get caught in my teeth. Plus floss. :) I use to get a lot of cavities but now I really try to keep plaque at bay. Real crooked bottom teeth!
YummyShotas I've always brushed my teeth after breakfast not before & then again at night since being a child (how I was raised) never had a cavity, or a filling or a tooth needing pulling out.
I JUST bought your exercise guide today! I just moved and so my whole fitness routine is alllllll out of whack from what it used to be. Plus, I'm not financially ready to do a gym membership just yet - maybe in the new year! Anyway, I'm so excited to kick start my fitness in a new city with your guide!
I know it's always big to do a summer work out plan so we can get ourselves beach ready, but could we do another 8 week program to help stay accountable through the holidays?
I have never heard of hyperthyroidism until I found your channel.. So I googled it and I have dealt with every symptom growing up, some worse than others. How do I go about getting it checked out and taken care of? 🥰
Just a helpful tip but you should try to use your ring finger when applying your eye cream because it’s your finger that exerts the least amount of pressure ! (: I love this video though with all your healthy tips!!💛 Super helpful! 😊
Love the video but yea I sweat way to much so I have to wash my hair. Especially since it is very thick I wash it about 3 times a week. But we are all different. Love your confidence. Can you maybe do a evening video????
I’ve been a follower on IG But just discovered your RUclips channel ! I think I missed it What time do you wake up ? To be able to squeeze in a run in the morning ?
I have Hypothyroidism and I feel terrible all the time just about.. please tell me what helps you and where I can get it... Also unfortunately how I felt out was due to unexplained weight gain :( that's how they found out and diagnosed me... and it's been so hard losing it :( I've literally lived like a hermit bc I don't won't anyone to see me.. I know sounds crazy but I've never been like this before
Thank you So Much for your reply ❤️! I hoped you might remember, maybe if you might get it in future, you could mention it in the video:) I'm gonna be watching everything from now:) ❤️❤️❤️
First time viewer here! I dunno if i just live around abunch of idiots, but i’m so glad to see someone using essential oils IN ADDITION to their medication perscribed by a doctor! When you mentioned them i couldn’t help but be a tad worried-thank you for being smart and realizing that, while they may help on a very minimal level, essential oils are NOT a cure for whatever problem you may be having! Can’t wait to see more of your content!
Hey there, I just wanted to make sure I saw this correctly, but the essential oils you use are 60-70$ per bottle??!?!??! Is there maybe a cheaper oil you could recommend that could do similar properties?
Hey there! I just found your channel and look forward to watching more videos! Idk if you'll see this comment but would you mind providing where you got the cute white rack thing in your bathroom that your toothbrush was on? I live in apartment so I think it would be a great way to get some extra storage that doesn't take up a lot of space! :)
When brush my teeth I play a childhood song from The fairly OddParents 'My Shiney Teeth and Me' by Chip Skylark. It's a 2 minute song but I play it twice while I brush my teeth because I dance or hop around.....it's very catchy..... It makes me happy so who cares!! 😁
![YoungBoy Never Broke Again - Catch Me [Official Video]](http://i.ytimg.com/vi/KxwEXXFQMTY/mqdefault.jpg)
What is your fave thing about Fall??? Mine is for sure the cozy weather :-D
Same
THE WEATHER
The leaves falling off the trees and all the warm colours
@@josephdesaulniers9167 how beautiful! Do you also like winter to since the trees are bare?
@@Thefitty u love winter because everything seems to go quiet and when snow falls it creates a sheet of calmness 💙💙
100% with you on washing my hair once a week. My hair has been so much healthier since I stopped constantly washing it.
I have to wash mine everyday because I have cheer practice every night and I get sweaty.... *starts crying*
lol jk, I not crying, Srry I'm bored
100% agree. over washing your hair is damaging. shampooing takes out your natural oils and makes your hair dry and dull. Most 'branded' shampoos also have a lot of plastics in which in short term may look good but in the long run it's too heavy and unnatural and snaps your hair:(
also about 2 years ago i completely cut shampoo. only condition and mask... results are amaze :)
Chaz Dean ... THE GOOD STUFF GOOGLE IT XO
I also just started washing my hair once a weak and since with quarantine nobody sees me I don’t have to be ashamed of my oily hair
Thank you so much for this morning routine it helps out so much and I too have hasimotos/ hypothyroidism so I just get it!
yessss! glad you liked it :)
Love you so much
As a girl in my final hight school year with exams coming in few months my morning looks line this:
5.00 wake up
5.20 workout
5.55 refresh
6.10 breakfast
6.30 change clothes
6.50 bye bye 😁😁
Wow in high school I would wake up at 5 am to shower do my hair and makeup and end up leaving at 7:50 for a ten minute walk to to class 😂 I totally regret that I barely had time to grab snacks and food and leave out the door lol
You're productive!! 👍👍
I love how bright your house is.
Alright but when I wake up it looks like it's like 4 am outside 😂
Its was just the September weekend here in Scotland. I was just getting ready to go to bed and let me tell you I was not looking forwarded to getting up in the morning for school then this video popped up and now I can wait to get up and have an awesome morning. xoxo
*Routines are so precious!
I totally agree. It's important to wear things you like when you work out
This is the first video I watch of you, and I am obsessed! There is something about you that is so likable. And I loved how honest you are about washing your hair. It was refreshing. I wash it once a week too, and you made me feel normal
Thx Reema! So happy you found my channel :)
Yayyyy for Fall! the latte looks delicious! I love the cute decor too🧡🍁😊
Another awesome morning routine :) love it girl! I also have hypothyroid and love everything about your channel!
I know this will sound crazy but I was diagnosed hypothyroid and I am healing my thyroid with a naturopathic dr. I would lay in bed 24/7 no energy now I feel better than I ever have in my entire life. I think you should think about it because they get to the root of the issues and heal the body rather than just treating. Just my personal experience hope you feel better
Omg people stop hating this was a great video love youu
1 suggestion, before exercise 3 baby carrots, 12 raw almonds to keep the balance in your blood sugar. Thennafter workout your breakfast. My nutritionist told me so i dont get jittery or weak during the work out. Also pls wash the black berries:) before you eat. Great house, great habits, welldone.
Your coffee is like a chemistry lab lol😁
In a good way😘
I think I've perfected it! LOL
Girl💞 you are sooooooo inspiring!! You ROCK everything you do, We love ya 💕
I'm in love with your lifestyle. You actually gave motivation to live a healthy lifestyle to this lazy ass of me. Thank you so much!
Aw yay! hah. So happy to hear that!
I loved this! I'm in Canada so I love the cold weather and hot cocoa and all the stereotypical fall things!
You're one of my favorite bloggers! Love these types of videos. :)
I'm obsessed with your videos! I love your cute running pack/pouch, couid you tell me where did you bought it?
Just imagine doing all of these everyday 😂
I got tired imagining only 😂
Thanks so much for sharing tips and information about hypothyroidism! It is such a great help. I’ve been diagnosed a few months ago so these tips really help me 😊🙌🏼 also just love you and your videos in general!
I need to learn to get my water in in the fall/winter... I live where there's snow in Canada lol... So when it's cold I just want coffee and hot chocolate and tea
you can totally count non-caffeinated tea as water too! :)
Tea, girl!!!!
"And increases your sex drive, give it a whirl, why not?" I love her 😂
I mean might as well right hahaha
I've literally been bingeing your videos the past three days! Absolutely love your positive attitude and willingness to help other women live a healthy lifestyle. Super random, but where did you get your cute brown crossbody bag? Thanks for all you do!!
Hey Alicia!
Thanks for the support! My bag is from Mansur Gavriel :)
xo, Katie
I love the idea of those little overnight oats.. I am going to look for those at Whole Foods!
My favorite thing about Fall is the colors changing and our International Balloon 🎈 Fiesta
Chilly mornings and hot ☕️
Friends, coming from someone who has never had cavities and has had dentist after dentist compliment my teeth. 1. Floss, floss, floss. 2. Use an electronic toothbrush, but if you can't, ensure you get a good toothbrush 3. Brush your tongue, bad breath comes froms the tongue, not the teeth. 4. Get your teeth professionally cleaned by a dentist every 6 months at the least. Brushing alone will not work
Amen, exactly
Do you sleep with make up? :\
noooo way lol, that'd ruin my skin
Do you!?!? Why are you asking that? Who wears makeup to bed?! Haha
Ellim 6 😂😂😂
I think it just looks like it because she possibly has eye lash extensions? I don’t know for sure but it appears that way.
Um she was filming a video 😂 so she probably put some one / did her eyebrows n lashes before
Where did you get PJ’s? Super cute and motivational video! Thank you for taking the time! ❤️
Thanks girl!! They're Victoria's Secret
ok.just seen! xo
Love u jolli😘
I love how you are such a positive person. Great video xx
"Locked and loaded. Those girls are not going anywhere. " 😂😂
Have you notice any change in your hypothyroid levels since using the oils. I went and purchase some organic oils and roller ball and have been using them along with my medication. I go back this week to get my levels checked. I don't think I have been using the oil blend long enough to notice a change but sure hope it works. What type of diet are you following for your hypothyroidism?
Just took time for me! lovesweatfitness.com/hot-body-meal-plans/
I just found your channel and I really enjoy you just being you! The crafts, recipes and the fanny pack I mean you just seem like a really down to earth person. I hope you continue to grow on here. Unfortunately I don't have Facebook or IG so I hope you post on here and don't forget about us!
I could never forget about my RUclips family
Not to pry cuz I know I'm not a medical professional, but have you seen Em Dunc's video on breast implants removal? I read some stuff on how implants can effect your thyroid. I wish you the best your videos always cheer me up!
I always find that stuff interesting, is Em Dunc a RUclipsr?Would love to know more.
Although I dont have a thyroid issue, I do have MS & a brain tumor(my 3rd) I do believe some of us for whatever reason have bodies that cant fight that stuff off which explains why one person has issues from something like types of foods, to say implants.
Thx love :) I've read up on it, but I had my thyroid issues well before I had my surgery. Glad you loved the vid!
@@mimicoolwhip5991 she is on RUclips and Instagram also, she is incredibly informative. I'm sorry to hear you are struggling, wishing you all the best ❤️
I have had it since I was a kid so definitely not related, but appreciate it.
Hi,
Thank you for the video. Very motivating.
Where did you get the fanny pack? I have been searching for one like yours everywhere but all I find are those sturdy ones that spread all over the waist!
you're only meant to wash your hair like 3 times a week anyway and washing your hair also strips your hair from all its natural oils which is actually bad, if you get oily hair from not washing my mum bought me that you can just brush it through your hair and if you use the right brush and everything your hair will just look shiny and natural
We love a health queen
I love this I believe if you have a great morning you will have a great day!! 🌸 Thanks for inspiring me to also recently starting my own RUclips channel!!
For one I have tone because of ur workouts so thank u!! And also I love ur morning routine videos!! x
Once again, love your videos! Thanks for sharing! 🍂🍂
I never understand why people brush their teeth first thing in a morning, then drink coffee and eat breakfast. The last thing you do at night is brush your teeth before going to bed, so if you don't eat anything during the night, why do it first thing in a morning there shouldn't be anything to clean. I brush my teeth after breakfast, that way a) my morning coffee/breakfast doesn't taste of mint b) then your teeth are cleaned after eating food not before.
Helen C Same! I think it’s just more of a habit that people get into. I’ll only brush my teeth first thing in the morning if we have people over or if we go out for breakfast.
Me too. Coffee leaves a yucky taste in the mouth.
Helen C, I totally agree with u..I feel it's a habit that's inculcated since childhood but I personally wait until after breakfast to brush my teeth too..
Helen C I brush because I feel gross. I typically don’t eat until much later but I do drink coffee. I’ll then brush my teeth again or throughout the day if my meals get caught in my teeth. Plus floss. :)
I use to get a lot of cavities but now I really try to keep plaque at bay. Real crooked bottom teeth!
YummyShotas I've always brushed my teeth after breakfast not before & then again at night since being a child (how I was raised) never had a cavity, or a filling or a tooth needing pulling out.
I JUST bought your exercise guide today! I just moved and so my whole fitness routine is alllllll out of whack from what it used to be. Plus, I'm not financially ready to do a gym membership just yet - maybe in the new year! Anyway, I'm so excited to kick start my fitness in a new city with your guide!
U really make my Day!!
I know it's always big to do a summer work out plan so we can get ourselves beach ready, but could we do another 8 week program to help stay accountable through the holidays?
hmmmmm maybe!🙈
I have never heard of hyperthyroidism until I found your channel.. So I googled it and I have dealt with every symptom growing up, some worse than others. How do I go about getting it checked out and taken care of? 🥰
Hey Molly! First step would be to talk with your doctor and they can test you for it. Welcome to LSF!
Love Sweat Fitness I have an appointment scheduled for 2 weeks from now.. I just discovered your channel like 3 days ago and am hooked!! 🥰🥰
Thanks for the tips! I love your camel colored cross body bag. Do you know where you got it by chance? I've been searching for one that is similar.
That is one of my fave beaches to go running! The views are spectacular
Fave routine video! So excited to try the oats!!!!! Tx you!
Just a helpful tip but you should try to use your ring finger when applying your eye cream because it’s your finger that exerts the least amount of pressure ! (: I love this video though with all your healthy tips!!💛 Super helpful! 😊
Love the video but yea I sweat way to much so I have to wash my hair. Especially since it is very thick I wash it about 3 times a week. But we are all different. Love your confidence. Can you maybe do a evening video????
For sure! Fall evening routine coming soon
Try not using heat on your hair
Where did you get those Pjs?! They are amazing! xo
victoria secret!
I’ve been a follower on IG But just discovered your RUclips channel ! I think I missed it What time do you wake up ? To be able to squeeze in a run in the morning ?
Usually around 7am, but it varies depending on my schedule!
Love Sweat Fitness thanks ! While I set my alarm for 7:30 I actually never commit to getting up at that time ! Must try harder ! Thanks.
How do you make your pumpkin spice lattes? I tried finding a video on it but I didn’t see one.
🍁 I love the scents, food/drinks, and sweaters! 🍁
Yes!!
Love this! We all need easy mornings!
Everything in your house is so bright and pretty 😍 I really need to decorate mine 😕
I love your Chanel so much! your such an inspiration.💕
Thx love!
Please share with me where you got your PJs from, absolutely ADORBS 😍💕
victoria's secret
I have Hypothyroidism and I feel terrible all the time just about.. please tell me what helps you and where I can get it... Also unfortunately how I felt out was due to unexplained weight gain :( that's how they found out and diagnosed me... and it's been so hard losing it :( I've literally lived like a hermit bc I don't won't anyone to see me.. I know sounds crazy but I've never been like this before
I'm new to your channel and already loving it sooo much
Welcome to TeamLSF babe!! So happy to have you:) Ugh, I wish I knew what it was called!
Thank you So Much for your reply ❤️! I hoped you might remember, maybe if you might get it in future, you could mention it in the video:) I'm gonna be watching everything from now:) ❤️❤️❤️
Hi. Have been fascinated by your thyroid info. I purchased the oils you blended to put on. Could you link or give the ratio for each?
First time viewer here! I dunno if i just live around abunch of idiots, but i’m so glad to see someone using essential oils IN ADDITION to their medication perscribed by a doctor! When you mentioned them i couldn’t help but be a tad worried-thank you for being smart and realizing that, while they may help on a very minimal level, essential oils are NOT a cure for whatever problem you may be having! Can’t wait to see more of your content!
You say the girls come over at 9:00am--so what time do you usually wake up? Just curious.
Anyway, great video!
I'm usually up before 7!
@@LoveSweatFitness Thanks! :)
Just discovered your channel and I also have hyperthyroidism and I also have trouble getting the right medicine so it was nice to relate!
I enjoyed this video so much! Thank you for some motivation!
Love your videos keep the good work up!🤟🏽🎊
That’s a superfood coffee if I’ve ever seen one lol
Will you do a video on some food you prep every week and what seasoning you put on them how cook/prep etc?!?!?
LOVE your pajamas!! Where did you get them!?? 💗
Victoria Secret!
Lovely morning- inspirational! Thank you!!!
Your bed is so beautiful! Where did you get it from? Or was it a diy??? It’s so cool 😍
A friend made it for us, I love it :)
What brand are those bright pink shoes that were in your closet at the beginning of the video? I LOVE them!
Thank you for sharing! You take more time making coffee then you do on your hair, lol! You're awesome :)
priorities ya know? ;)
That PSL looks soooo good!
Hey there, I just wanted to make sure I saw this correctly, but the essential oils you use are 60-70$ per bottle??!?!??! Is there maybe a cheaper oil you could recommend that could do similar properties?
hi :) what happened to drinking apple cider vinegar with water every morning? just curious.
Still do it! lovesweatfitness.com/5-incredible-uses-for-apple-cider-vinegar/
I wish I was motivated like you
You can be love! Make sure to join the LSF team on lovesweatfitness.com and on IG, you'll find tons of motivation
Hey there! I just found your channel and look forward to watching more videos! Idk if you'll see this comment but would you mind providing where you got the cute white rack thing in your bathroom that your toothbrush was on? I live in apartment so I think it would be a great way to get some extra storage that doesn't take up a lot of space! :)
Of course! Home Goods!
New subbie here! I love the vlog! The Pumpkin latte looks delicous!
Welcome!! It so is! Check out the recipe on the blog: lovesweatfitness.com/upgraded-psl-recipe/
I would LOVE to see a workout clothes look book for any seasons!
When brush my teeth I play a childhood song from The fairly OddParents 'My Shiney Teeth and Me' by Chip Skylark. It's a 2 minute song but I play it twice while I brush my teeth because I dance or hop around.....it's very catchy..... It makes me happy so who cares!! 😁
That’s awesome! Love it :)
Your house?!😱 Love it! 😍😍
Thanks girl!
I love the way you editor your video on RUclips and I love watching your video on RUclips and you make an amazing video on RUclips
luv your house door!! so pretty
I really enjoyed watching the entire video!!So motivating😀👍
You finish running by 8.15/8.30 what time do you wake up? X
Usually before 7
fall vibes are real
loved it!! I love fall!
That's a "lot " of ingredients in the coffee😂💞
Where are your pajamas from ?!? I’m in love with them! 😍
victoria's secret!
Seems like a great health and fitness regimen! Thanks for sharing!
please link where you got your night outfit and pillows pleaseeee :)
Outfit from Victoria Secret, pillows from Anthropologie
May I ask where your green leggings are from? :)
I strech like a bear lol
I love your pajamas! Super cute. Where did you get them?
victorias secret!
Just out of curiosity do you actually do all this everyday or just do it cause your on camera...?
Everyday is slightlyyy different, but these things are pretty consistent unless I'm traveling :)
loved the fall am routine
Victoria's Secret!
Hi I like ur pj.where can I buy it 😁😁