My REAL Healthy Fall Nighttime Routine 2018

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  • Опубликовано: 1 фев 2025

Комментарии • 332

  • @LoveSweatFitness
    @LoveSweatFitness  6 лет назад +47

    I've been trying to go to bed by midnight this fall, what time do you go to bed?? Also, make sure you enter the GIVEAWAY! Details in description xoxo Katie

    • @kaoutarghr7273
      @kaoutarghr7273 6 лет назад +1

      Love Sweat Fitness i sleep between 11-12 depends on my work

    • @amylove4439
      @amylove4439 6 лет назад +2

      Around 10pm - I’m an early sleeper and waker since I’m an early bird/morning person!💕

    • @liz-cf2rv
      @liz-cf2rv 6 лет назад +1

      Everything about this is amazing!!!

    • @julianacapalbo260
      @julianacapalbo260 6 лет назад +1

      I go to bed around 7:30 ik its wierd but i wake up early and its just how i work

    • @kyvaerving9627
      @kyvaerving9627 6 лет назад +1

      Love Sweat Fitness hair get thin by being washed to much, try washing your hair every other week.. or once a month.. also try deep conditioners/hot oil treatments, they help really good! I had really bad shedding too and I have curly hair. Deep conditioners/hot oil treatments helped me out a lot!! Love you girl. Love you videos!! 💖

  • @SophieJayne
    @SophieJayne 6 лет назад +50

    Why are night routines some of my favourite videos to watch haha 💛💛 I’m also planning to film my spring night routine (as I live in Australia) tonight and I’m so excited about it haha xx

  • @audreymoulton4926
    @audreymoulton4926 6 лет назад

    Usually I just watch random getting ready for bed routines while I do mine, to get me more in the mood, but you have such a nice personality and made it very unique now I’m subscribing and gonna binge all your videos 👍🏼👍🏼

  • @JustMe-cg9si
    @JustMe-cg9si 6 лет назад

    I love watching morning/night routines but I will only watch yours bc I know they are real. I’ve watched them all like 20 times! ILY you are such an inspiration!❤️

  • @brittanyjames8452
    @brittanyjames8452 6 лет назад +7

    😍 I am so happy I found your page here recently! Back in 2013 I had a half my thyroid removed and having been dealing with the awful symptoms from hypothyroidism. I have felt like my life has been a disaster ever since. I thought taking the prescribed medication would help but it definitely hasn’t helped with the symptoms. When I found your RUclips channel I got excited because you talk about all the same issues I am going through and I can’t wait to get started with all your great advice to try and help me feel better! Being newly married and the lack of energy I have from sleeping issues I’d love to win the SAJE giveaway to get a better nights rest so I can enjoy my days without feeling exhausted and needing a nap after a nap ❤️❤️❤️

  • @cagniepalmer3772
    @cagniepalmer3772 6 лет назад +5

    I could definitely use your fall nightly routine kit! I have Hashimotos, I am pregnant and have full on morning (all day) sickness and already feel stressed and behind in my holiday prep. This could go along way in helping me relax and be my best self

  • @elenakct9627
    @elenakct9627 6 лет назад +1

    love that you always include your hypo thyroidism in your videos, I struggle with it too and i feel like because the symptoms are so "normal"/"average" that it could be anything makes people not realise how hard it can be for us

  • @laurafoster6503
    @laurafoster6503 6 лет назад

    I love all of your videos, Katie! I am all about oils for wellness and would love to try this brand out! I work full time and am a toddler mom, so any moments of wellness for myself I get are gold!

  • @kiaraz9975
    @kiaraz9975 6 лет назад +17

    You should do a podcast! It would be amazing! You are so motivating and have really gotten me to start my healthy lifestyle! Thank you!

  • @maladyd1
    @maladyd1 6 лет назад

    I am a mom of two; i work full time and go to school full time. Coming home and finding time to de-stress is always something i look forward too. I believe SAJE would be a great addition to my routine.

  • @kO21e
    @kO21e 6 лет назад

    I LOVE these routine videos. That diffuser is everything! The dual tank is genius! The fact that it has a timed feature is a bonus.

  • @marissasharp9892
    @marissasharp9892 6 лет назад

    Aw, that was so cute to see/hear Ryan with you! 💕 I laughed at his “slippery seal” comment and “Do you have enough oils?” 😂 I’m the same way! Love my oils! I also have very thin, fine hair that got worse after my last son was born 5 years ago. I’m watching what you do for health here so I can get some ideas. 😉 Loved seeing your beautiful fall house! Love your morning and nighttime routine videos! God bless❣️

  • @zanelleoberholzer1369
    @zanelleoberholzer1369 6 лет назад +1

    Love this whole anti-anxiety thing you guys have going on here and it has really been a big help throughout my exams 🤪 I also think that this kit would help me not only through the exams but also through the tough year comming... ❤️🤪

  • @GuiffredoKT
    @GuiffredoKT 6 лет назад +3

    Hello Katie!
    I love all of your routines! Please continue to make these in the different seasons
    The kit would be amazing! I frequently struggle with stress and anything to help that would be amazing.

  • @asmakashif85
    @asmakashif85 6 лет назад

    Such a sweet fall night routine...it's not at chilly out here in middle east well but creating the atmosphere really lifts up my mood...

  • @iemilierose5296
    @iemilierose5296 6 лет назад +52

    Whoa sponsored by Nike???? That is so impressive. Killing it, Katie!!!!!!

    • @LoveSweatFitness
      @LoveSweatFitness  6 лет назад +7

      Thanks babe! I obviously LOVE Nike and it's so awesome when I get to share even more with you girls!!

    • @marissasharp9892
      @marissasharp9892 6 лет назад

      Love Sweat Fitness - Me too! They make the comfy-est sneakers ever!!!

  • @niab.3600
    @niab.3600 6 лет назад +5

    I really like the fit of your jersey! I love watching routines 😊 you & Ryan doing face masks was so cute!

  • @TaylorSison
    @TaylorSison 6 лет назад +23

    I love that your husband is starting a skincare routine!!👍🏽

    • @LoveSweatFitness
      @LoveSweatFitness  6 лет назад +4

      Me too!! Took forever to get him on board, but yay!

  • @erinharbour8623
    @erinharbour8623 6 лет назад +1

    I would honestly love this oil set and diffuser
    I have been wanting to start oils for a long time. I am a preschool teacher so i am usually full of stress😜 but i want something to relax and night and de stress amd leave the day behind so i can start a new again. It would be something i would get great use out of for sure.

  • @naja8246
    @naja8246 6 лет назад

    That would be perfect gift for my mom. It has everything she needs these days, because she is having problem with stress, so I think this will really help her ❤️

  • @mandijackson3799
    @mandijackson3799 5 лет назад

    You should try putting your roller in the fridge! It's amazing! Love your videos.

  • @stephaniegonzales9774
    @stephaniegonzales9774 6 лет назад

    I love this routine ! I wish I could have one like this but my skin is super sensitive to moisturizers and I haven’t found one that work for my skin yet .😒 Would you have any recommendations ?

  • @laurenfunk4480
    @laurenfunk4480 6 лет назад +2

    Omg love football too 😍 go Steelers 😁 as a mama of two, I don't get time to relax ! This time of year is great but also stresses me.oit because I have so many to buy for !!! 🎅🤶

  • @jenturner7254
    @jenturner7254 6 лет назад

    I have PCOS and thyroid issues. The Sage set would most developmentally improve my energy & sleep schedule! I believe these oils would also help boost my immune system since I have a history of getting ill off & on throughout the year. Thanks for sharing your night routine! You are an inspiration!

  • @racheltaveras9056
    @racheltaveras9056 6 лет назад

    I have been looking for a good diffuser for the longest time! This one looks like it works well and would make my house smell amazing! I would love to use it to help me and my kids fall asleep...

  • @hayleyrose9627
    @hayleyrose9627 6 лет назад

    I always have a hard time calming down before going to bed but watching your routine was so inspiring! I'd love to try those essential oils to help me get into a routine :)

  • @cherylhinds2942
    @cherylhinds2942 5 лет назад

    I really enjoyed your routine but what was so good about it was that you got your partner involved. Most of the times you watch morning or nighttime routine and you wonder what if I don't live alone. So your routine is really more realistic. Thanks for sharing.

  • @mariekevandekerk3909
    @mariekevandekerk3909 6 лет назад

    My hair is also very dry and what I recommend is using a shampoo and conditioner without sulfates. Also when I come out of the shower I put my hair in a towel and then when I'm dressed or my make-up is done I put some marrocan or argan oil in it and my hair becomes so soft, the oil also enhances my curls.

  • @InnermostKayforever
    @InnermostKayforever 6 лет назад

    you and ryan are such a good couple. you can tell you guys support and love each other 🤗 makes my heart happy 💖

  • @mrsandmommy
    @mrsandmommy 6 лет назад +6

    I loved this video! It was so natural. Also, I’d love to see a house tour! 😊

  • @Kristina-ek1nc
    @Kristina-ek1nc 6 лет назад

    I loved this video! I also love how you mentioned that you and your hubby don’t talk during dinner every night. It is nice to know that it’s totally normal! Sometimes I’m like why aren’t we talking? 😂

  • @katielynnbennett
    @katielynnbennett 6 лет назад

    I really loved the updated video!! I should win the kit because I just started getting into oils and the ones ive bought have changed my life! I no longer am on medication for some issues I was having. I would love to learn more about them! ive been through so much this year anything to help me unwind and feel less stress would be a blessing!
    Thanks for the new youtube video katie!

  • @idontknow8318
    @idontknow8318 6 лет назад

    That is such a cool idea, having the 2 scents! I struggle to fall asleep at night but then am dead tired in the morning, I wonder if something like this could help!

  • @Chassigirl44
    @Chassigirl44 6 лет назад +1

    Loved this video! I feel you with your thyroid issues. I had mine removed so I am hypo - simply by not having one. My husband has chronic migraines, so between the two of us having issues, I have started to look at essential oils to try and help us naturally. But there is so much information - it's overwhelming where to start! Winning this would go a long way in helping me figure all that out :)

  • @evelynproud8792
    @evelynproud8792 5 лет назад

    Love the realism of this video! Real life routine for real people!

  • @laurab4651
    @laurab4651 6 лет назад

    Love your videos! Just bought your HBSG 1.0! Your 8 week summer shape up challenge was awesome! Would love to try the Saje diffuser..anything to help lower stress levels!! I use some of the Fresh skincare as well.. amazing!

  • @taylorcatharine5446
    @taylorcatharine5446 6 лет назад +1

    love this video!!! Love watching night routines. You she make a video of how you get inspired to workout and stay healthy that would be a great vid! :)

  • @stacycorcoran4497
    @stacycorcoran4497 6 лет назад

    Hi! Thanks so much for your inspiring personality and wonderful videos! I have hypothyroidism and my hair was falling out so badly, amongst basically being bed-ridden much of this year. I finally found a functional med doc that took a closer look and switched my meds. It has completely changed my life for the better. You may already know this, but I discovered that sulfate free shampoo helps me so much with preventing the hair loss. I stick to that now, along with taking biotin and the vital proteins. The sulfate free helped before my thyroid was ‘fixed’. 💕

  • @hollybrooksher3970
    @hollybrooksher3970 6 лет назад

    I love all your videos you are so inspiring!! What brand of foam roller do you recommend?

  • @stephz88ify
    @stephz88ify 5 лет назад

    Love the relaxation essential oils you’re using

  • @ashleydotson2046
    @ashleydotson2046 6 лет назад

    I’ve watched so many videos of yours! I love them all! I also have hypo and need a refresher on the oils you use to see if they could help! I’m a mommy on the go, just starting a new job with hopes of another soon, I’m helping my mom out as she is having some issues (Health and otherwise) and my own care is always put last. I’d love to win to help destress ESPECIALLY since I can never sleep and forget self love and care #momlife but regardless I’ll be watching more videos and checking into Instagram because your positivity brings me joy and you’re constantly reminding me to give self love! Thank you for being such an inspiration and always being positive! Xoxo

  • @SarahMarieFitness
    @SarahMarieFitness 6 лет назад

    I'm totally going to have to try avacado oil for sir fry!

  • @darianrobertson877
    @darianrobertson877 4 года назад

    I go to bed at 10:30 I love you Katie! I’m trying to be like you! Keep going girl!

  • @erinsennett896
    @erinsennett896 6 лет назад

    I’d love this giveaway. I’m a work from home mama of two. A precious 6 week old and a wild teething 19 month old!! I’m loving all of your workout videos lately because I got cleared from the doctor (after a csection) to start working out!! I’ll be over here cheering you on girlie!

  • @aasmitaandanisa6605
    @aasmitaandanisa6605 6 лет назад

    I'm 12 and I got diagnosed with mild Thyroidism 1 year ago. I haven't ever noticed it and then started to see so many changes that even where happening before I got diagnosed. One of the major things I also have to deal with is my hairrrrr. I have been trying sooo hard to get volume in it and try to grow it out. The last shower I took almost felt like I was gonna go bald then and there because I lost soooo much hair. Idk why this is important it's not but I kinda feel good that others kinda feel the way I do :)

  • @vanessadykstra1
    @vanessadykstra1 6 лет назад

    Ohh I love seeing Saje in your videos. Definitely my favourite essential oils!

  • @callie4519
    @callie4519 6 лет назад

    I love your leopard print jammies! Where are they from?

  • @natashareyes9132
    @natashareyes9132 6 лет назад

    I would love to win the giveaway because since pregnancy i have had the hardest time relaxing and falling asleep especially when your getting up in the middle of the night to use the bathroom and i feel this would really help me get relaxed and back to sleep quickly. Thank you! You are so inspiring and i feel so blessed to of found your channel! ❤️

  • @mmchavez37
    @mmchavez37 6 лет назад

    Loved this video!! I've been working on developing my nightly routine for the past year and am still struggling with sleeping soundly each night. Would love to take some of these pointers and products to help me get into a better routine! LOVE essential oils (but I leave my diffuser in my living room so i'd love one for the bedroom to help fall asleep and wake up!) My dad has been in the hospital for three weeks after a heart attack and quad. bypass and blood clotting post-surgery, in the peak of busy season at work, and my sister is getting married in exactly a month! Could definitely use some help de-stressing!

  • @kelliebeverlin4955
    @kelliebeverlin4955 6 лет назад +1

    If your seeing a sig amount of hair loss with your hypo have your T3 (reverse T3) checked. They had to add a second med to my regime to help with this!

  • @Humbled-v4o
    @Humbled-v4o 4 года назад

    You are such an inspiration to me thank you for sharing your videos ♥️

  • @BellRumFreak
    @BellRumFreak 6 лет назад

    I lose hair like crazy! What helped me growing it back is castor oil. I use a cold press organic castor oil. I just rub it into a clean scalp sleep with it or leave it in for a full 24 hours if I can. I do it about two to three times a week or whenever I feel like it. It's helped so much. I share this all the time now.

    • @LoveSweatFitness
      @LoveSweatFitness  6 лет назад +1

      Thanks babe!

    • @BellRumFreak
      @BellRumFreak 6 лет назад

      @@LoveSweatFitness I forgot to mention I also have a chronic illness that causes me to lose my hair and the meds I take also effect my hair loss. So that's why I commented too. Hugs*

  • @MrHgjghj
    @MrHgjghj 6 лет назад

    Also those white laced heels are amazing, where did you get them?

  • @gracehammomd1865
    @gracehammomd1865 6 лет назад

    I can so relate to the thyroid issue! I have Hasimotos disease! It can be such a struggle so I totally understand

  • @Ellie-cu8jm
    @Ellie-cu8jm 6 лет назад

    Oh my goodness your messy bun is amazing and you did it super quick, how do you get it to look so perfect ?xxx

  • @monicar4280
    @monicar4280 6 лет назад

    ❤️❤️would love to win the wellness kit - this last year has been quite the journey in trying to bring down my stress levels. I’m really proud of the progress so far (I didn’t realize I was having panic attacks until my stress started to go down - so bad!!!).

  • @EbonyJaneNutrition
    @EbonyJaneNutrition 6 лет назад

    my boyfriend and I have facemark night every week too! haha sometimes twice a week - I actually think he loves it more than me sometimes!xxx

  • @jaclyncuculino5237
    @jaclyncuculino5237 6 лет назад

    Love nighttime routines

  • @melindaleander4748
    @melindaleander4748 5 лет назад

    Ooh, where is your bucket bag from?? 😍

  • @niniflora77
    @niniflora77 6 лет назад

    I love your videos, they are so inspiring! I am on a weight loss journey and I love to see your recipes. By the way, in French we say "lockcitan" for L'occitane :)

  • @aubrymonahan572
    @aubrymonahan572 6 лет назад

    Where did you get that robe?! I've been looking for one like that and I'd love to know. Thanks!

  • @natmccarthy5117
    @natmccarthy5117 6 лет назад

    u were watching the goldbergs its amazing my fave

  • @gloriasheeykow6798
    @gloriasheeykow6798 6 лет назад +3

    Heeey nice video babe
    ...l actually love the way u respond to comments...l love ur personality btw....l wish l was in ur country...bye hugz from kenya...loooove

  • @kelseypearson2644
    @kelseypearson2644 6 лет назад

    I found a Kombucha, that my boyfriend finally enjoys, and we actually fight over them because there always out of stock. You had them in a snap story. Has he tried the apple fall kombucha from trader joes? That one is delicious!

  • @brookeashburn2884
    @brookeashburn2884 6 лет назад +1

    Those heels are sooooooo cute 😍😍😍

  • @soniawilson5609
    @soniawilson5609 6 лет назад

    Hi Girl .. I was thinking of buying a diffuser for my new house . Was always thinking of buying one but wasn’t sure which was good . Now since u told me this is good . Would love to have one . Will order if not I don get one as a prize .. love you girl . Take care

    • @sayachi
      @sayachi 6 лет назад

      Try Muji diffuser.

  • @angiealv1
    @angiealv1 6 лет назад +1

    I could use this giveaway because I'm simply just looking for things that help. I love following this channel because it gives me helpful hints with my hashimotos. I was diagnosed 10 years ago and I can feel it getting progressively worse but when I go to the doctor they tell me my levels are okay. I struggle to fall a sleep at night and then I woke up feeling like i've been partying for a week straight. I'm trying essential oils but there's so much information out there.

  • @MidlifeCredo
    @MidlifeCredo 6 лет назад

    It's honestly never occurred to me to change my routine much seasonally. But solid ideas!

  • @عواشهالمطيري-غ7ص
    @عواشهالمطيري-غ7ص 5 лет назад

    girl i love your night routine 💕

  • @abigailwilson488
    @abigailwilson488 6 лет назад

    I love you so much and I’m so thankful to you for creating something that is easy and effective and sharing it with everyone. I wish I could win the giveaway simply because I work 50 hours a week and I’m getting my BS in college it would be nice to relax for awhile! I love your videos

  • @lizmahar9372
    @lizmahar9372 6 лет назад

    Hey!
    I would love the diffuser.... I have been recently researching diffusers and essential oils and I was getting overwhelmed to what brand etc to go with! I think this would be awesome for me to start getting into the oils and stuff... :). Love you 😍 Can’t wait for #lsfsleigh 🙌🏻☺️ also having 3 kids this would just be heaven!! ☺️

  • @xofancy
    @xofancy 6 лет назад

    I'm going to have to try the avocado oil. Love your routine videos xo

  • @Humbled-v4o
    @Humbled-v4o 3 года назад

    I just love your videos. Thanks for sharing God bless you and your family

  • @hannahgrace8136
    @hannahgrace8136 6 лет назад

    Thanks again for another awesome video Katie! Again, I love how positive and inspirational you are, and how you make known how important it is to just feel good and be yourself! Wow, a giveaway is a great idea! I think I should win the kit because I have been dealing with a lot of stress right now with High School work and have been really trying to make time for fitness and health despite my busy schedule. I have never had my own diffuser before so I think it would be perfect for me to add a fun, feel-good oil diffuser to my healthy lifestyle. You are so awesome! Thank you for inspiring me not only to be healthier but just to be happier, be myself, and feel good! I sweat the thumbs up! XO

  • @kindelmiller6595
    @kindelmiller6595 6 лет назад

    I’ve been dabbling with oils for a bit but I’ve never tried Saje before. I would love to win the kit to see if I’d be interested in purchasing more from the brand+to find more oils that I love!

  • @pAsDeNoMzUt
    @pAsDeNoMzUt 5 лет назад

    Just discovering your channel and binge-watching through your videos :) Thanks for the onion dicing tip that'll save me some time! Ps: L'Occitane is pronounced like "loxytan" xo

  • @zuliviera
    @zuliviera 6 лет назад

    Very nice. Love your routine and beautiful house. I have those same colors in my bedroom. I love the orange with peach etc. love ya

  • @laurenwillden2224
    @laurenwillden2224 4 года назад

    I watch the Goldbergs to!! Beverly is the best!

  • @dailytransformationthrough2169
    @dailytransformationthrough2169 6 лет назад

    I love this video. About 5 minutes before watching this I was thinking I need a diffuser, so seeing this got me excited. I'm currently fighting a cold so that would be awesome to have. Also I just love essential oils and their healing properties. So it would be awesome to win this giveaway, I'll definitely use it a lot, especially for my quiet time/Bible study (early morning) and just before bed.

  • @shelbydixon2060
    @shelbydixon2060 6 лет назад

    Hi! I would love to win the kit because I just found out that I have hypothyroidism, and I want to see if this is something that I would enjoy/ may help me! I have trouble sleeping, but feel super tired all of the time so I’m curious to see if this helps! I also feel you on the hair and dry skin! OMG!! My sister and my mom have it as well!

  • @shiningstar7775
    @shiningstar7775 6 лет назад

    Are you taking selenium? that can sometimes cause hair shedding when taken in excess.

  • @jessicareese7022
    @jessicareese7022 6 лет назад +1

    I absolutely love your heels !! Where can I find them ?

  • @zahirahbrown4404
    @zahirahbrown4404 5 лет назад

    Tip: raw Aloe Vera (with skin)...blend it, strain, put it in your hair for 30 min with a heat cap ...wash/condition....helps 2😘

  • @flowluscious123
    @flowluscious123 6 лет назад

    Your so inspiring... I’m from Canada does lsf ship here?

  • @VerySelena
    @VerySelena 6 лет назад

    I adooooore your hubby Ryan, Miss Katie!!!

  • @taylorlazar7532
    @taylorlazar7532 6 лет назад

    did I miss who won the giveaway? if not, when is it being revealed? ❤

  • @christadavis1992
    @christadavis1992 6 лет назад +1

    I'm gonna cut onions the way you do next time. I needed that tip so much.

  • @kristindiaweston4505
    @kristindiaweston4505 6 лет назад

    My fiancé and I love sitting at our coffee table for dinners! ❤️

  • @sarahjessee5027
    @sarahjessee5027 6 лет назад

    Would love to get the kit, don't really have a night time routine and would love some products to help!

  • @leahking6034
    @leahking6034 6 лет назад +3

    Where can I get those pyjamas from?😍

  • @willscott8905
    @willscott8905 6 лет назад +1

    Omg sorry I just noticed that you watch the Goldberg’s!!! It’s my favourite show ❤️❤️

  • @sarachaudhary451
    @sarachaudhary451 6 лет назад

    Just discovered your channel. LOVE your routine videos.

  • @aleenaaziz6904
    @aleenaaziz6904 6 лет назад

    I would love to win this giveaway because it would be so beneficial to me! I am constantly stressed with school and work and I don’t have enough time to have a proper night routine. Actually having products will definitely help me get into the groove of things and help me stress less! And I think naturally waking up early with the diffuser is such a healthy way!

  • @salonsavy6476
    @salonsavy6476 6 лет назад

    Hi ,, I also have hypothyroidism,, and my levels have been out of whack for a year ,, I’m also in menopause , which makes weight loss very challenging,,, any suggestions?,,, ty

  • @kaoutarghr7273
    @kaoutarghr7273 6 лет назад

    I missed the first comment 😢i was making dinner xD
    I missed ur videos ♥️love you 😘

  • @skylove980
    @skylove980 6 лет назад

    Where did you get your pajamas from there so cute!!

  • @ratchnaganesh7812
    @ratchnaganesh7812 6 лет назад

    Loved it... pls make a video on week in my life ❤

  • @christianbennett9514
    @christianbennett9514 6 лет назад +1

    I have been tested for hypothyroidism and I test like borderline so doctors don’t want to treat me for it. My hair falls out like crazy too!! Like cleaning the shower drain everyday!! I’m struggling with exhaustion and bad body pain. I was told I have fibromyalgia but I honestly think it’s my thyroid. Not sure what to do🤷‍♀️🤦‍♀️

    • @LoveSweatFitness
      @LoveSweatFitness  6 лет назад +1

      I feel ya babe! Def start with diet! Hopefully this video helps: ruclips.net/video/5Z8bP1wC6U0/видео.html

    • @naude4273
      @naude4273 6 лет назад

      6t

  • @sophiegilbert1059
    @sophiegilbert1059 6 лет назад

    Have you got any water drinking tips? I need to drink more but I don’t know how to motivate myself to drink more.

    • @LoveSweatFitness
      @LoveSweatFitness  6 лет назад

      lovesweatfitness.com/the-bff-hydration-challenge/ Try my hydration challenge!!

  • @hermosura86
    @hermosura86 6 лет назад

    Love your routines! I'd love to win this giveaway as I'm experimenting with essential oils. I just started so I feel this would be a great way to help me relax at night!
    Thanks for all you do Katie!