Pilates for Runners

Pilates focuses on core strength, flexibility, stability and balance and is a great way to develop functional strength for runners. Running uses your body in an interconnected way and pilates exercises your body to improve this interconnection and efficiency.
Key areas it can help you:
-Core through low back and pelvis to provide a firm base for your running stride
-Hip mobility and stability for a good controlled stride
-Lumbar and thoracic mobility for rotation throughout your stride
Ali Glover has been using pilates with her physiotherapy skills with elite athletes for over 20 years including 8 years with British Athletics to prevent injuries and improve performance. One to one programs are tailored to the individual.
She will lead a webinar for you to gain a taster of a few of the exercises and ask questions to find out if pilates is for you!
Come prepared to move!