Anxious? Depressed ? This practice helps ⭐️ It’s fast, effective and doesn’t cost anything.

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  • Опубликовано: 4 ноя 2024

Комментарии • 22

  • @RobinsonKris
    @RobinsonKris 18 дней назад +1

    Love this! I’ll put it in my tool kit when my daily gratitude practice isn’t quite enough.

    • @JackieWolven
      @JackieWolven  17 дней назад

      It's really good, Kris. If you ever find yourself in a low vibe moment just pull out that pen and paper! 🧡

  • @Deanne_Emily
    @Deanne_Emily 18 дней назад

    Oooh! I love this! Taking gratitude to the next level 🙏💗🥰

    • @JackieWolven
      @JackieWolven  17 дней назад +1

      Yes! It's like gratitude on steroids! 🧡

  • @sincerelyheatherlynne
    @sincerelyheatherlynne 18 дней назад +1

    haha Jackie, we're on the same wavelength! I have a video coming soon that talks about journaling and gratitude. It's a different approach, but right on the same topic. (P.S. I kinda like how aggressive "Rampage of Appreciation" sounds haha) Aggressive Appreciation. I like it.

    • @JackieWolven
      @JackieWolven  18 дней назад

      It’s such a wild name, but it totally works. And I love that we are like sister channels!!

  • @suzannecherry4336
    @suzannecherry4336 17 дней назад

    You are a wonderful psychologist in all your knowledge helpfulness what to think about.Thank you so much with all your guidance 🥰

    • @JackieWolven
      @JackieWolven  17 дней назад

      Oh, gosh, not a psychologist. I'm a student and practiconer of concepts, but not a doctor. These are all just practices that I've done for many many years. 🧡

  • @SparksofJoyStudio
    @SparksofJoyStudio 18 дней назад

    Love this! Thank you!!! ❤😊

    • @JackieWolven
      @JackieWolven  17 дней назад

      It's sooo good. I hope you try it! 🧡

  • @Approaching60
    @Approaching60 14 дней назад

    This is such a fabulous video! I love a good Rampage of Appreciation! (and of course, as you know, they’re all good!!) You’ve explained this beautifully.
    Abraham’s teachings have transformed my life, and I love that clearly your life has been positively influenced by them as well. ✨

    • @JackieWolven
      @JackieWolven  13 дней назад +1

      Thank you! Yes... I love their work. It is transformational and the tools and techniques make such a huge difference in my life. I'm so glad we have found one another here on RUclips... I think we are kindred spirits!

    • @Approaching60
      @Approaching60 13 дней назад

      @@JackieWolven Me too! 💖

  • @Lifeinthewyldewest
    @Lifeinthewyldewest 16 дней назад

    Absolutely LOVE. Saw time title and I’m like “yes just what I needed today” I was taking a shower and listing my appreciations because normally in the shower I talk mean to myself. Sounds weird but seems to be a pattern I would love to break.

    • @JackieWolven
      @JackieWolven  15 дней назад

      Ohhhh the negative talk is sooooooo shitty. Right? And we do that to ourselves. So YES absolutely take this practice into the shower with you. It is REVOLUTIONARY for changing your mood! Love you!

  • @delmarrosa8596
    @delmarrosa8596 17 дней назад

    This is great! I'm definitely going to try it. Thank you!

  • @annelivingstonart
    @annelivingstonart 17 дней назад

    I am definitely going to try this, thank you!!! I think at the moment I might also need to couple it with a nap. Maybe 10-15 minute nap and then do this thing with a cup of tea. Yay!

    • @JackieWolven
      @JackieWolven  17 дней назад +1

      It's an amazing practice and so is a nap!!!

  • @AleksdeArt
    @AleksdeArt 18 дней назад

    I always learn something new from you, thank you dear friend for sharing your knowledge and experiences! 🤍🤍

    • @JackieWolven
      @JackieWolven  17 дней назад +1

      I've lived a LOT of life in these 55 years and I'm so excited to have a platform to share it all! So glad to have you here.

    • @AleksdeArt
      @AleksdeArt 17 дней назад

      @@JackieWolven Im 54! 🤍🤗