खूबसूरत और स्लिम चेहरा पानें के लिए एक्सरसाइज़ | Facial Exercise For Slim Face
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- Опубликовано: 8 янв 2025
- चेहरा आपकी पर्सनैलिटी के लिए बहुत important role play करता है। लड़कियाें काे खासताैर पर इस बात का ध्यान रखना चाहिए कि उनके गाल बेहद माेटे न दिखे, क्याेंकि जरूरत से ज्यादा माेटा चेहरा और लटके हुए गाल अापकी पर्सनेलटी काे खराब कर सकते हैं। अाज हम आपको एेसी ही कुछ एक्सरसाइज़ के बारे में बताने जा रहे हैं, जिससे आप अपने चेहरे की फैट काे जल्दी कम कर सकते हैं।
फिशी चेहरा यानि पाउट बनाएं। इस प्रक्रिया के दाैरान अपने हाेंठाे काे स्माइल की पाेजिशन में ले जाने की काेशिश करें। अाप 10 मिनट तक इस पाेजिशन में रहें। यह एक्सरसाइज़ अापके चेहरे के साथ-साथ जबड़ाें के लिए भी फायदेमंद है।
चेहरे काे फुलाएं जैसे उसमें हवा भरी हाे। फिर उसे दाएं-बाएं घुमाने की काेशिश करें। यह भी चेहरे के लिए एक बेहतर एक्सरसाइज़ है।
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Aap bahut sex c ho
Aap bht sundr....ho and talking style is superb....
di mujhe apke video bhut ache lge me roj dekhti hu krti hu
जय श्री सीताराम सरकार
जय चाचा लक्ष्मण जी
जय चिंरजीवी गुरुदेव हनुमान जी महाराज
Just loved it.. tnx garima... vowels is an easy way to remember. Keep up d good work 👍🏾 stay blessed
U r awesome ma'am..
Have become a big fan of you..
Loved your all videos..
You explain each & everything in simple manner
Mashaallah apka face itna pyara hai exercise to ham kahenge jarur
Nice ...Garima ji..aapko bollywood m try krna chahiye..u r perfect beuty💐
Mujhe acidity rehti hai to kya mai apple vinegar pi skti hu patle hone k liye agr nhi to kya kru bta do plz
Garima ji, males ke liye apni chest area ko perfect shape mein laane ki koi exercise bataeye aap.
Di ne video bnayi to sahi☺☺😍 jin gavaro 😝k jyada mooh chal rhe h jra ek video banake to dikhao...... Khulla challenge h😏😏😏
Yeaahhh ryt baby😆😆😆😆
Thankuuuu🙏
@@thakurgirl8433 right
Sahi boli thakurain ji.
Acha
Nice... Medam.... Tum bhi bhut achi lagti Ho ❣️🙏
Ye exercise to kabhi bhi kar sakte na mem
Exercise ke dooran agar pyas lge to pani pi skte h kya r agar pi sakte h to kitna r kaisa pani pi skte h? Garm ya thandha
Day mein kitna time krna hai...one time ya 2 time morning evening please reply mam🙏
NYC.....vdo .....daanto k bich gap ko kese mita sakte h....natural process me....
Please make video on puffy eyes, eye bags, dark circles, I wud say eyes area completely look perfect, please make.....
I think you should use almond oil regularly in night
Aalu ko slice kr k aankho pr rakhe...ya barf ko kapde me rakh k sakne k thik hote h..
.
its because of eating to much carbohydrates and salt..
stop carb and salt for 60 days.. see then magic'
Brother muth lagaya karo ...Dark circle nikal jaayenge
Mam nose ke fat ko kam karne ke liye kuch bataye
jaaneman,
mai to tera fan ho gaya...😘😘😘
Ap suruti hasan si lagti hai, jo ki meri Favorite hai isliye ab ap bhi meri favorite hai.
Kya ye exrsaesj ham chalte chalte bhi kar sakte hai please reply 🙏🏼
Mam ye exersice pregnanci my kr skty h kya kyonki mujhy pata nhi hamary body ky kon sy kasy joint h isliy mujhy dr lagta h pleas tell me
Mam kya sham ko weight km karne ke liye exercise kar skte hai ?????? Kya sham ko karne se effect hoga???plzzz help me
आप बेहद खूबसूरत हो।टिप्स तो अच्छी हैं ही।
Mai apni girlfrnd...Ko exercise krne time kis brand aur colour ka lipstick recommend kru...Taki fayda jyada ho aapki trh...😊😊.. Aapka apne body se jyada smart ho ya face se ... Confuse hoo
Mam kya yeh exercise double chin ke problem ko solve karega
This tips is also usefull for boys tell me mam...
Mene app ka fit tak channel ko subscribe kar liya
Mam double chin hatane ke liye kya exercise hain
Great garima !
Awesome.....face excercise thkq
Jb cheeks ko suck krte h ander ki side to normal position m aane pr skin lips ke dono side wrinkles bn jate h..is it okay..?
Hello good morning mam what this exercise only for females .
aunty g pakka ye exercise face fat kam karegi aur karegi b to kab tak matlab kitne din me kam lagne lagega face fat
Garimaji eyes ki dark circle k liay kya korain batain plz
Good tips...but it take very much time for results
Dear your jawline very good
Very useful mam🙏💕
M havin a lot of digestion problem... Suggest me yoga by which my digestion increases
In how many days can I see results?
Fantastic video Garima ji 👌
Does this work to reduce face fat ?
Plz reply
I love ❤😘 u instructor 😍😍😍
Diiii body fair ke liye ky kare plsss btayi
Bhawna Sahu she knew hindi
Mam mujhe Mota hone vala thyroid hai. Please thyroid jad se mitane ki exercise batayiye 🙏
Nice exercise
Ap ko bhagwan ne furcation me banaya hai
Mai subscribe kiya
آپ بہت اچھی آواز سے سمجھاتی ھیں
Very good mam, mam aap koi exercise prolapsus uterus ke liye bhi bnaye.
Mem nack ko ptla krne k liye koi ex. Btaiye plz. Or dubal chin k liye.. Plz mem
Di it's really working on my skin and I see very difference after doing this and I love it thank you so much 😁😁😁😁😀😀😀❤❤❤❤❤
Chandraketu Srivastava sach me kya
Such me kya.agr such me aisa hoga to hum bhi try krke dekhte he
Awesome thanks man 🥰
Wao! Amazing 👌
SO beautiful So Cute very Nice Dp 💞 Good morning 🌄 Ji 🙏
Please make a video on puffy eyes 👀
Hiii
Mam thanks a lot to sharing with us
Bhandariji..ki jai ho
Mam boy bhi use kar sakte hai
ALWAYS REMEMBER, Reducing overall body fat percentage is gonna make the face slim, not these exercises. Focus on your high protein-low carbs diet and strength training.
Indians are designed to eat more carbs. Just eat what is cooked at home. Excercise daily. Cross exercises will help. The excercise this lady is teaching aren't bad. They can be followed.
@@anub7977 Anu B No exercise in this world is bad but alone they can't change anything in body composition unless a person eat in a limit (little less than their daily calorie intake) and then follow it by simple 30min exercise routine. I will give you a simple example, Eating wholewheat 1 Roti will give you around 200 calories, You need to walk non stop for 45 min to burn these. Moral of the story is Nutrition/Diet 80% is the most important and exercises & rest is just 20%. Imagine a person doing all these facial exercises for 12 hours a day and eat whatever they want and how much they want........will they see any visible effect? absolutely Not!
@@anub7977 p
Thank you mam.. gud job.......
Kitane time main effect dikhega mam
isse patla aur baitha gal barabar gol aur ful sakta hai kya
Kya ese hm khana khane k baad bhi kr skte h
Nahi subh uthne se pehle aur rat ko sone ke 1 ghnte baad
😂😂😂😂😂😂 very funny @@narendrabaghel2891
V.gud exercise mame so thankyou very much
Kitno dino me kam hoga didi
Plz doble chin k liy b koi exercise btay plzz
kya pimples se chutkara mil sakta h ye exsize please replly me
Face pe no pimple and beautiful face kaise banaye rakhe pls video bana dijiye is bare m
Thanks mam . you are so beautiful
Plz Share video on how to get rid of armpit fat and arm fat
Mam face mota krne ki b koi exercise btaaye
Di aap kahan se ho
Mam please make a video on reducing wrinkles
Plzzzz
Thenk you ase hee widio bnae
Thanks mam really soooo nice exercise
Do u hv any exercise video for beginners
Very effective thank you garimaji
Hi hello 🙏
Side fat keliye kuch batayiye
Mam mere hoto k dono side line aaya aur aakho k side line hai boliye ga
Ise karke kar sakte hai
Mam plzz may I know ur height...
Thanks dear👍❣️😘😘
Mem glowing skin ke liye exircies bataye plz
How much time take this exercise to get perfect result?
I think 1 month
@@mohdahad155 Really, u've tried it.
Mam mera face bahut ander hogaya h .i mean pichakgaya h old person k tarah so plz suggest
Thanks for ... fulfill our demand ...thanks mam....with huge respect
shravan nayak
shravan nayak 0
Kuch fayda hoga kya
Di is se face lamba to nhi hoga n ??
Kitne din k liye Krna chahiye exercise
madam ji diet plan per video bnao.
Ye exercises kitnr baar karna hai?
Muje correct breathing karne easily nai aata so plz ap koi breathing technics bataiye plz..and like u very much and ur all videos..keep it up..lots of love..😀🧡🧡
Meher Unnisa
Weight Bdahne ka koi yoga btao mera weight 42 s uper nahi hota plg replyy
Plz kya age jejyada 45 h to ache 's yoga jo young dikane k like bataye
Mem hips km karne ke liye Koi exosaise bataiye
face ki exercise din mein kitni bar karni chahie
Boys k liye v useful hai kyaa mam
Mam Mera face alag hi he samne se face dekho to alag hi lgta he 1 taraf se cheek pichka hua he or dusri taraf se Fula hua he plzz kuch btaiye n2 no cheek ko thik kru
Mere bhi yehi dikkat h 😢😢😢
Same here😢
mam m 21 yrs old n 52 kg but i want to workout but konsi krni chie to be fit and active plz plz jld jld btae na plz m waitng i want to .....thanx love u mam
Mam metabolic rate badhane k leye v koi exercise bataeye
Kya boys ke liye bhi hai
Mem mere face pahle se he chote h or exercise karne se aur bhi Chhota ho jata hai face normal rahe uske liye kuchh bataiye
Hi hello how are you kaise ho aap Ji very Good morning and afternoon Ji 🙏🌷 Very Nice dp 🌻🥀🌻🥀🌻🥀🌻🥀🌻🥀🌻🥀🌻🥀🌻🥀🌻🥀🌻🥀🌻🥀🌻🥀🌻🥀🌻🥀🌻🥀