Marie Walton-Mahon demonstrates a brand new exercise for Sub Junior's: Foundation Roll Ups.

🚨𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐓𝐫𝐢𝐚𝐥 𝐓𝐨𝐝𝐚𝐲!🚨
🌟 Unleash the Power of Your Core with a brand new exercise: Foundation Roll Ups! Strengthen your ballet technique, prevent injuries, and achieve greater body control. Sign up now at www.pbt.dance and take your training to the next level! 🩰💪 #BalletTraining #CoreStrength #ProgressingBalletTechnique #FoundationRollUps #elevateyourtraining