4 Core, Obliques & Hamstrings with Marie Walton-Mahon and Isaiah Tass from South Sydney Rabbitohs

Involving the conditioning of the oblique muscle groups is pivotal for athletes to provide stability for the ribcage and pelvis. This exercise assists with the core strength while encouraging the hips, pelvis and hamstrings to work together with less excess energy expended.

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Terrible music- does not fit at all! man, pls change it.