Episode 219: Reset Your Mental Health (feat. Debra Fileta)
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- Опубликовано: 18 ноя 2024
- Thanks for tuning into Becoming Something! It’s our goal for you to intentionally become the person God has called you to be. We’ll release an episode each week with answers to real questions that college students and young adults are asking us. Listen in as Jonathan Pokluda and Nate Hilgenkamp help you navigate life in your 20’s and 30’s!
We’re all becoming something. Who are you becoming?
We get to talk to author and professional counselor, Dr. Debra Fileta about how we can develop healthier mental habits. All of us have experienced some sort of trauma, and Dr. Fileta helps us find tools to work through these hang ups. This is an episode for anyone and everyone!
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What a wonderful episode. People who love Jesus and are also mental health professionals have a supernatural ability.
Very informative. Thank you! Love from South Africa 🇿🇦❤️
This was a really helpful pod episode I enjoyed listening to it on my way to work this morning. I feel like I grew a lot in understanding and learned a lot thank y’all for doing this
Missing you Kathy!!!
Woah! This was incredibly helpful! Thank you so much. I listened on Google podcasts and then had to come back over to you tube and pause and play, so I could take notes! Thank you!
Great episode. It would be nice if you could put links in the show notes for the guest you have on the show though.
Blessings and greetings from Santo Domingo, Dominican Republic! I loved this episode!
It is our responsibility to deal and heal from our triggers. At the same time, those triggers can come from an abusive spouse who gaslights after they verbally attack you. So please don't victim blame.
Maybe the spouse does not understand or know what they are doing. I didn't know that I was gaslighting my husband and that I have narcissistic tendencies. And gaslighting I feel I learned it from my mom and the narcissism and I feel that she learned it from her mom, because I started paying attention to the way my grandma behaves as well. It can also be generational trauma. I have to unlearn these behaviors.