31 Days Of Yoga 2025 - Day 15

Please feel free to use this time to connect, to explore, to release. If anything feels too uncomfortable, then stop and maybe try a different movement that is more suited to your body.
This is free, but if you are able to support the channel for this month of practices and receive exclusive support and other practices from Mark then sign up here:
www.entrycentr...
You can connect with Mark here:
Social Media Connections
My facebook page is here:
/ markrussellom
Feel free to join my Yoga group here:
(There is a pinned 30 minute gentle practice video on this)
/ kridakayoga
Instagram is here:
/ kridakayoga
I also have a RUclips and Soundcloud channel below which have several Yoga sessions with practices of different lengths on it with singing and meditations too.
/ @yogawithmark3021
/ kridakayoga

[@PepiMortimer]

That really hit the spot today. Loved it. 🙏

[@yogawithmark3021]

I'm delighted about that Pepi.

[@deirdrabarr4902]

That was lovely, been using the other one too 🙏🏻

[@yogawithmark3021]

Brilliant Deirdra. An eating meditation to come tomorrow.

[@bellaw9701]

I’ve been hopeless messaging after the sessions but really want to thank you for putting this together. This is going to be a daily practice.

[@yogawithmark3021]

I'm so glad to hear that.... Keep me in the loop with how it's going for you....