Hamstring Stretches
HTML-код
- Опубликовано: 8 сен 2024
- Try these bodyweight exercises to stretch your hamstrings!
This is an older video, which is why the vibe might be a bit different. Let me know if there are any issues.
I'll be back making new content in a week or so! Talk soon.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #posture #wallslides #shorts
---
Free Fitness Routine: www.hybridcali...
Join our Discord community! www.hybridcali...
Shirts: www.bonfire.co...
---
Instagram: www.hybridcali...
RUclips: www.hybridcali...
FaceBook: www.hybridcali...
Twitter: www.hybridcali...
Twitch: www.hybridcali...
TikTok: www.hybridcali...
Tumblr: www.hybridcali...
Patreon: www.hybridcali...
Subreddit: www.hybridcali...
All Other Links:
www.linktr.ee/...
![James Fridman Photoshop Trolls [2020]](http://i.ytimg.com/vi/5CKFV0vU2WY/mqdefault.jpg)
This is an older video, which is why the vibe might be a bit different. Let me know if there are any issues or questions!
I'll be back making new content in a week or so! Talk soon! Love you all ❤️.
Can’t wait
I would like to see a leg-focused stretching routine / suggested best stretches. I really lack mobility in my legs but a lot of other videos I watch are like "start with touching your toes" but I can barely reach halfway down my shins. You really get beginners and I feel you would make something that works really well for me. Love and appreciate the videos!
How did you gain so much knowledge Hampton? Is it books, articles, research?
Question, how was the wedding ? would you want to have a talk about how you feel after getting married ?
Young Uncle Iroh of our generation!
Congratulations on marriage 🥳🥳
how old is Hampton?
@@axhraf7712 19
@@axhraf7712 around 28 or somethin
@Issac Newton ...
@Issac Newton bruh
This lad is so wholesome and I really appreciate that.
You say such nice things about others and I really appreciate that too!
Wholesome 100
😳ayoo
Bein honest hampton this is exactly what ive been lookin for here recently
Nah.
@@BroseDozeryeah.
resistance bands just got delivered. Perfect timing. Thx hampton
Hello, my lovely Brother Hampton! My sincere apologies for being absent for several weeks now. I've been working 60 hours a week. I'm super thrilled that you've uploaded this older video because I often forget about this stretch. I really needed it. Thank you for always encouraging your viewers and sharing very practical healthy tips of self care that one can expect positive results from. Please take care yourself and Delarose. Wishing the both of you excellent health, agape love, unspeakable joy, laughter from the soul, wonderful peace, plentiful provisions, amazing prosperity, angelic protection, beautiful connections, and divine favor now and in all of 2022. Sending warm virtual hugs from my heart to the both of you. 🤗💕🤗
THANK YOU FOR THIS! Ever since I was in middle school, I had trouble doing stretches cause of my hamstrings pains. Even now it still does hurt. Hope this helps me. Have a wonderful day to you too~ :D
I love how this guy gives alternatives to do if the moves are too hard.
Thank you for your persistent positivity and drive to help others. You are appreciated immensely. Have a beautiful day!
Awesome tips 😎
Gefeliciteerd met je huwelijk! 👍❤️🙏
Wholesome, useful, informative, you love to see it!
Learnt so much in one short video!
thanks i took yoga & martial arts and no sifu sensei & guru never instructed like you do you are great
Great video. You're awesome! Thanks 😊
So glad I found this guy who give out positive advice genuinely and wholesomely. But I just wonder why is he in a forest all the time 😂
Could it be that he lives in the forest? People do.
Probably because he likes it there
My work has me standing for most of the day, so stretching out my hamstrings better is really useful, thank you!
Standing?
my hamstrings have been super sore all day so this is perfect timing
thank you!!
dude I absolutely love your positivity, main reason why I subbed, tysm 💖
Thanks for the advice 🙏
Stretching is VERY VERY IMPORTANT.
Thanks for the video! I was literally looking for a hamstring stretch video and then I got the notification for this video lol
thank u Hampton!!
I really love your channel youve helped me improve my health and fitness alot
Wish you good luck and happyness
Hello Hampton we've missed you way too much. Happy to you're coming back
Good advice 🔥🔥🔥
He's not kidding. The moment I twisted my pelvis and bent all the way down, felt all the hamstrings in my legs start to hurt. Won't bend that far and fast next time.
To be honest that isn't something I would get used to doing. You do just that massively in ever day life sitting down in a car or standing, you should be practicing tilting the hips the other way. The to touch should be hips straight, chest to thighs, hold feet or back of legs, then lift your hips (also known as straighten your legs) while trying to keep your chest touching your thighs. This is a basic process taught in Yoga
ngl my harmstrings are so short when i wisted my pelvis i couldn't even bend 20°
hey Hampton! i love your videos. i was wondering if you have made any videos about neck and or back pain. i kinda have bad back and neck pain and am kinda scared because i dont want it to get worse as i am only a teenager.
thanks
Super good advice !!!
You are amazing. I love you. Thank you so much.
Loving the shirt 🙂
Thanks SO MUCH for your knowledge and time for Us 😅❤😅😊❤
Today, I said back to this man.
“YEA MAN! _YOU_ HAVE A BEAUTIFUL DAY!”
Your videos are so motivational! A lot of other videos are all in a hurry to do the exercises . I like the fact that your taking the time to explain the why's and it makes a big difference. I really wish I had your energy and balance. I'm a Ball of anxiety and imbalance and it sucks..
Hampton,you are amazing.Thank you for all the help
love this guy🐐
Dude, I absolutely love your content. I have a weight issue where I went from 190-195 down to under 170 because of my work schedule starting last spring. I really want this back as my strength dissipated with the weight loss. Have a beautiful day brother.
Nice video have a positive day
Omg this bought me instant relief. Thank you 🤗💙
Welcome back. You’re the greatest 💯👌🏽👏🏾
Needed this after my game
Thanks Hampton, this is just what I was looking for
You are so wholesome and helpful 😊
Thank you!
Thanks hampton, I needed this. My hamstrings just won't get more flexible!
You are the best 🙏🏻 master
That was incredibly helpful! Thanks a lot :)
A wonderful young guy sharing so many basics❤
Yall push that tush!
This guy is so friendly and all it can cure depression
I struggle with hamstring tightnesss so much! Appreciate the reminder of good form.
Thanks, Neji
I showed you to Justin Rhodes. He has reactive arthritis and pains. I think this one would help him a lot!
Holy shit 2.3M? Bruh i remember when you first came around on ifunny. Congrats on the success
Amazing! Thank you!
Hi Hampton!
Could you make a video on diet/nutrition/the calorie intake? I don’t know how to express what I’m trying to say. But basically can you cover the eating side of losing weight? You have many workouts but they won’t work without proper nutrition so that’s why I wanted to reach out in regards to your method.
Congratulations on getting married, have a wonderful and long life with your beloved, Hampton
Just keep changing my life every video
When he arches his back 😩😩😍
Hi Hampton! Do you think you will ever make tai chi videos? I think you'd be really good at it
bruh, I always be touching the floor with my palms without bending and it really helps! Maybe I should apply anterior pelvic tilt to see how harder it actually is!
Our videos has made it much easier for me to get into working out and I want to thank you for that very much. Getting into shape seemed like a nearly impossible task but I saw your videos and it showed me that it was far from impossible and I am very thankful for that keep up the good work
"Part of the Ship; Part or the Crew"
I like your shirt!
I sail 40 ft sailboats and am always trying to get fit for racing. The Crew I'm on is often seen stretching on the docks... I try to share many of your videos! Can't have a broken down teammate out on the water... need to keep it up! 💯
Nice cover
Pls make a dynamic back strech video
Could you do a video on knee and ankle stretches? (From pain from basketball and volleyball)
Do you see this guy?
He's married!
Jokes apart
Congrats
Just wanted to say, nice shirt
Yes 🙌🏽 some of my fave stretches, except I don’t lock my knees 🥺
Congratulations Hampton,
God bless
You are the BEST!
yay hes back
thank you for the well explained information.🗿
Can you make a video on exercises for lumbar lordosis?
Your video are great. Here something to wake-up a lot of people. Show people, 2 gallons in plastic.
That's is 16 pounds. This is what most people are walking around with daily and don't even realize it.
Tell your viewers to pick 2 gallon of water at their store has a daily reminder. This would be a great way to get people thinking.
The Olympic weight lifter, practice with 2 gallons plastic water containers and won this year.
Wow! I didn't know I needed this until now! 😃
Thank you for another great video! I was wondering bout ur idea to make a workout program video about PPL for example. It would be really interesting to see ur take on this. I´m fairly new to workouts (doing homeworkouts consistently for 8 months now). I decided to do semi Calisthenics, semi bodybuilding in the future. So yeah, hope u still have that video idea in mind. Thanks for ur time to read this! :)
Can you give advice on people with "hypermobility"? i don't know if that's the name in english but anyway
I'm very afraid of injuring myself during some exercises because of my excess of mobility (especially in explosive push ups or such) because i can often feel pain in my joints and there are few good videos talking about it...
Nevertheless, thank you for all your videos, they've been helping me a ton in my development of strength and self-confidence :)
Congrats brother.
Thank you
This is the best shorts creator, hands down. Congrats on getting married btw!
Hampton really throwing it back today
@hybridcalisthenics Can you bring this shirt back? I'd like one of these. Ps, the vibe is perfect. Worry not (or you'll have a worry knot😉)
Mourning stretch routine plz
I need steong and mobile legs for combat sport. This is something small that will improve my stretching game, thanks 👍
Congrats Hampton!
Inquiry here! I always have calf pain after every jump enhancing workout for 2-3 days but I've doing this for months now, you'd think it should get used to it by now. Is this normal?
-36squats
-16vertical jumps
-8 burpees
and we're set to the pain train
Hi Hampton, congrats on getting married!
Was wondering if you have any stretches and exercises for a tight pelvic floor?
Make a video on vaccines
Ty
The positovity you give to the world is remarkable .but can you talk about having a healthy hair? Yes im losing my hair .peace.
Yo. I'm standing for 8 hours
I need something easier than leg raises. Now my quads r in pain too for a couple of weeks. And rest of my legs 6 months plus ➕️
Now I need a video about quads!
0:10 im already like that lol
definetly it gonna help me in kicking
I’d love to see more livestreams
It actually helped
I am totally new to working out. Iwant to start. But I have been suffering from knee pain and back pain. So I am afraid to start. How should I start it? Can you make a video on that please?
We want a video dedicated to your chicken!!!They are so cute!
I kinda need help with the opposite of this, that is, I think I need help with stretching my hip flexors...the stuff at the front of my body, between the top of my leg and the hips. After doing a ton of work renovating my bathroom, which involved hours in a squatted position, I feel like I've crushed something inside my inner hip/groin area that never properly stretches. I can't do a lot of the recommended stretches because they involve kneeling or putting weight on my knees which I can't tolerate for more than about 15 seconds at a time. I've got some stuff I can do standing up but I maybe am doing it wrong cos it just hurts and doesn't seem to be getting better. I can walk for 10 km a day but I am super-inflexible in my hips.
Hamptons got that cake though.
GYAAAATTTT
Grow up