Worried About Histamine OVERLOAD? 🧐

How to know if you have histamine overload? 🤔
This checklist can help.
A lot of people mistakenly think that itchy skin = histamine overload...
And that’s NOT true.
Here’s the criteria I use in my practice to help determine whether clients do, in fact, have histamine overload:
🔸 Use (at least one) anti-histamine daily
🔸 Experience hives or dermatographia
🔸 Intense itchiness after ruling out skin infections
🔸 Asthma
🔸 Confirmed IgE allergies (but NOT sensitivities or intolerances)
🔸 Fuzzy or itchy mouth from certain fruits and vegetables
🔸 High lab markers (particularly total IgE and Eosinophils)
🔸 Reactive to high histamine foods
How many of these have you experienced?