Help for Air Hunger, with Simon Spire (breathlessness, hyperventilation, breathing tension, dyspnea)

Helpful insights and breathing practices from a practitioner who freed himself from air hunger. All public resources, plus the in-depth online course and community, can be found at www.liberating...
Testimonials: www.simonspire...
FAQs: www.simonspire...
0:00 Introduction
2:20 Understanding Air Hunger
9:19 Simple Breathing Practices
15:53 Liberating the Natural Breath
You may also find this article on What Causes Air Hunger helpful: www.simonspire...
Liberating the Natural Breath is an online breathing journey and community created specifically to help people experiencing Air Hunger (or Chronic Breathing Tension, Hyperventilation, Chronic Yawning and Sighing) find their way toward easeful, natural breathing. Created by a psychotherapist who found his way through Air Hunger earlier in his life and a breathing-specialized Alexander Technique teacher, Liberating the Natural Breath is an innovative, thorough, and holistic approach that is founded upon long-established bodies of work. We are committed to providing a path forward for people with non-medical Air Hunger, helping them to rediscover that their body and their system do know how to breathe and can reestablish their inherent, easeful breathing if given the right support.
This video explores non-medical air hunger and natural breathing using principles of the Alexander Technique. These principles may be helpful for understanding non-medical symptoms such as chronic breathing tension and non-medical air hunger, dyspnea, sighing, yawning, feelings of struggling for air and breathlessness, shortness of breath, gasping for air, reaching for air, muscle tension, hyperventilation, belly-breathing, chest-breathing, feeling like you can't breathe or can't get a full breath, can't get a full breath in your lungs, or feeling like you're having a panic attack. This video is not intended to address medical issues in any way. Rather, it is an educational video about the Alexander Technique; our capacities for awareness, choice, and habit; and how we can learn to recognize the ways we unintentionally interfere with the natural movement of our breath. This video and the course are both offered by Emergent Inquiry, LLC.
This video and the associated self-paced course are not intended to address medical conditions or mental health conditions. These materials and any associated services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment. Emergent Inquiry, LLC recommends that you consult your physician regarding the applicability of any information to your individual situation and seek guidance from a qualified practitioner if you decide to pursue the application of these principles to your own physical or mental habits.
Copyright 2023 Emergent Inquiry, LLC