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This is such comprehensive information🙏

All of this also is affected by nutrition. Our automatic system and nerve centers in control of breath is lacking thiamine which is necessary to produce the molecules required. Age and long lack of thiamine makes a chronic condition. Once reguler supply of thiamine is taken natural breath takes over by the body. This coenzyme is needed in maga doses daily for many weeks or months. Your must force the natural world back into position with natural means by using thiamine. Eliminate habits that make you lose thiamine.

Hello Simon, I am just 17 and experiencing like there isn't enough space in my lungs,and like my nose can't feel that oxygen. My ent told I have mild dns but is it related to pseudo dyspnea or air hunger.

Hi bro i hyperventilate soo much i have air hunger and when asthma trigger it makes hyperventilation even worse so what should i do like belly breathing through nose and expand time until my lungs became capable to breathe through nose effectively and efficiently please if you are reading my comment kindly reply i will be waiting for your reply.

I can’t believe I finally know what this is. It first happened after I had pleurisy in 2007 and then suffered panic attacks 2008 and went on for years. I think it only left when I went on antidepressants. Now it’s come back after my beloved cat died. I’ve been distraught and it’s returned and the stress is immense. I just didn’t know anyone else had It! Now perhaps I can try get rid of it, coz it’s all I can think about.

I have a constant urge to sigh deeply like take a deeep breath it can be once or twice an hour sometimes more sometimes less. And sometimes I have an overwhelming urge to take a REALLY deep breath and just hold my breath for a good 10 seconds or more and sometimes it almost hurts and makes me feel dizzy but it also is so satisfying. Does anyone else do the holding breath?

Thank you, everyone👏❤️but especially Simon.

Im not even anxious anymore im just getting pissed off

I had similar issues when I was a little kid after my parents got divorced. They thought it was constipation or something and eventually it went away. nearly 15 years later, it's back for no apparent reason. Just suffered through an entire shift at work barely able to do my job because my upper body hurts so much from forcing deep breaths.

I love you

This was an excellent video. I been dealing with air hunger for years on and off. I have times when I forget about it, and when it hits me it can last for days which is so frustrating. I am beginning to see I am not alone which years ago I thought I was.

This helped me so much thank you! Im laying awake right now convinced that I'm not getting full breaths, but my body is just full of tension. The urge to yawn or "sigh" to get that full satisfying breath is so intense. I guess the trick is learning to relax and ignore it

Wow 25 minutes of flapping his gums and wanking over his essay and he managed to say nothing at all. Ironic waste of breath...

This really represents the exact issue I have, but watching this for 25 minutes, other than some spiritual talk, I got nothing from this video on how to actually try to fix this lol

Im 35 and ive had air hunger since 14.... Been medically tested and im healthy

Pls try pranayama ( yogic breathing technique ) … and remember we were born breathing we know how to breathe, subconsciously.

We that cannot afford the package, how do we get help ?

This is most annoying When trying to go to sleep at night kinda of like sleep apnea

It can be kinda scary at times. Makes me anxious and hard to sleep. I have relief when I sleep. After waking up it goes back… I found myself taking up running since I felt relief in my breathing when my body was forced to demand more oxygen…. It’s all making sense now that I am learning about this condition from your video. Thank you. This sucks and it does feel like anxiety kinda. I got dismissed when this was really bad for me. I thought I was going to stop breathing in my sleep. I felt like I had to stay awake to tell myself to breathe. For a while when this condition was at its peak, I wasn’t able to fall asleep or eat. I was terrified. I went to the ER feeling like I was going to die and they gave me Xanax which was so calming and I don’t like to do drugs but that night I finally slept right. I’m not sure if it makes sense to take Xanax once every few months or a year if it starts coming up again as a way to zap you out of that state for a day and maybe reset your breathing but who knows. I’m personally hesitant on any drugs like that because I don’t wanna become addicted. Lately I’ve been feeling it come back and am wondering if I took a Xanax it would help. Whenever I hear people say take deep breaths to help destress and meditate, I always get more anxious.

I’ve just watched doctor berg who suggests it’s also connected with silent acid reflux which is interesting as I have that too so I’m looking into dietary changes . I know for me losing weight helps my breathing as I sleep better . It is curable that’s the good thing . I got rid of this then it came back when I went for an mri so I’m thinking it’s very much connected with overthinking too and fight or flight . I find just having a cup of tea and watching RUclips takes my mind off it and that’s what the body needs distraction to get back to your normal rythm of natural breathing . Once you’ve stopped being away of your breathing you’ve cracked it x

It’s also called disrupted breathing .. Thankyou for doing this channel . I have had this a while and don’t know when it started . I was fine for a while got control of it then I went for an mri where they placed something over my head and a day or two later it returned I think my thinking about the mri triggered it off it’s all very weird but it’s good to know I’m not the only one feeling this .. I find it I focus on my phone RUclips etc or a movie it settles . I’m going to try the Alexandra technique .. it’s wonderful when it stops . I’m going to beat this and get bk to natural breathing again .. I do feel lot of it can be over thinking or in fight or flight mode has somethng to do with it x good luck everyone

Thank you for the insight, when i had many anxiety symptoms mainly breathing and I remember dealing with it and knowing it was anxiety and i was feeling like i was dying but one day i remember being tired of this fear and i thought to myself wait your body will not let you die so i decided to stop forcing breathing and let my body and while it did help i had so much tension and some stiffness that i stopped and i eventually went to physical therapy which helped and also did the belly breathing but it was the tension/stiffness that i was mainly focusing on but my breathing got better but i still had this issue not as bad but i forgot about just letting your body naturally breathing which is hard but watching this video not only helps me understand my issue but also shows me the way and while i had some of the pieces i was still lost so i didnt know what was correct. Listening to this video was very relaxing and kind of helped me to breathing naturally to some degree it will definitely take time to break bad habits but i want to be free so I'm willing to go on this journey.

Wow....this is exactly what I've experienced for 20 years! I suffered from panic attacks and anxiety for a long time and attributed it to that. Nowadays it comes and goes for me but It never completely goes away. I am a singer also and it makes it a struggle.

Something that helped me is that a social worker Renato, explained that your stomach/ lungs are like a balloon 🎈 and if the balloon is already full then you can’t fill it in more otherwise it’s uncomfortable so your body really can take in normal breaths without deep breathing leading to air hunger 😮‍💨

WOW 👌 👏 😍. AND I WAS SCARED IF IT WAS SOME SERIOUS THROATS DISEASE 😅 THANKS A MILLION DEAR 😊

PLEASE TELL ME IF YOU HAD A TROUBLED FROGGY GARGLING SOUND WHILE BREATHING LIKE FORCED YAWNING ? I HAVE SHOWN TO 2 ENT DOCTORS & PULMONOLOGIST BUT THEY JUST GAVE ME ANTACIDS , CARNINET E & ANTI ALLERGIC TABLETS - MOHIT VERMA. NEW DELHI. INDIA 🇮🇳

Thanks for your video. I noticed that the bed we bought might have contributed to my air hunger condition. The bed seems soft and sags around my back part. With a pillow propping my head, my entire chest area collapses inward and does not allow me to have a full breath or restricts my breathing. I experimented by propping a pillow vertically along my spine during an afternoon nap and I immediately felt better. Definitely removed my stress and worries of not breathing and yawning fully. Much thanks.

Thank you for your very helpful insights. Very precise and helpful

Does anybody know how to get rid of the tightening, suffocating feeling in your chest when you ignore a yawn and try and breathe normal? The reason I give in to the yawn is to relax that muscle but ignoring it gives me anxiety as it feels like I can't breathe. Please does anyone have any tips or do anything that helps them?

I have this but I have anxiety and thought it was that ??

I have been dealing with what may be this for 3 years. Wokeup one day and struggled to breathe. Been constant ever since. I do a weird sensation and try to “catch” breath. Looks like a yawn and air shoots out of my nose. Sometimes mucus buildup too as I’ve always had asthma that I thought I had grown out of. I’m 22 now and this started when I had just turned 19. We still aren’t sure if Covid, the vaccine, anxiety, sleep apnea, slight smoking (quit since), and/or allergies added to/caused this. Bizarre and frustrating to this day. My oxygen levels are normally above 97. However breathing is always hard, seems shallow a lot, and manual, etc. Thank you for always trying to help. I hope after watching all these I have a shot at improvement.

for me, hugs helped a lot as it simulates a deep breathing with happiness subconsciously, and release those pent up tensions in throat area. your video series gave 100% true insight.

hugs and loving touches do really help a lot !!

I do believe some over the counter medications could help a lot with this, two of those I have used myself and it was just amazing: - methylene blue - coenzyme q10 - gan mai da zao (chinese medicine herbal formula) - rhodiola rosea - trimetazadine As a therapy for the emotional part of the shortness of breath, I’m enjoying a lot one called BRMT (Bloomberg rhythmic movement therapy). Also I think it might have a lot to do with the depressive phase of bipolar disorder (i have just been diagnosed as bipolar and Ive had this shortness of breath/yawning/sighing for more than ten years now. Lots of love to all of us ♥️

Feeling this 😢❤ and sensorimotor ocd hyper focus of the breath though I struggle with anxiety but feel that thing too along with air hunger

So hard to 😢 let go of interference I hope it works! I feel like hell 😢😢😢😢

Hope it helps 😢

Thank you 😢for this I’ve been experiencing it and it’s horrible shortness of breath and chest tightness

Thank you so much for sharing this insight. My first experience was during the Covid19 lockdown. After that, it went away for a couple of years. It came back during the Christmas holiday last year, I was alone and I thought that I was going to die. I tried to call everyone and told them about it. I had a really chest pain and back pain, I couldn't get enough air. I tried to calm myself down and slept through the night. When I got up in the morning, I felt like nothing had happened. Time that I feel not getting enough air. 1. Alone 2. Thinking about death 3. Have conscious of my breathing 4. Thinking about my childhood 5. Worry about the future Time that I don't feel it. 1. Working 2. Busy 3. Focusing on doing things 4. Happy time

Steam therapy helps this. Try it, if it works, give this comment a boost to the top by hitting the like button so more people will see it. Thanks and happy healing.

I have this from 10-15 years now and has done multiple heart tests and it will go off in 3-4 days

I remember hearing this in middle school while watching Channel One.

I have this right now and it’s weird because I have asma so I thought it was that. Inhailer doesn’t help they did a air breathing treatment at the ER that kinda helped make me feel smoother that’s about it. But it’s been about a week it happened for 2 days then went away and then came back again. So this makes sense hoping it will go away. I wake up feeling fine and as the day goes on it gets harder to get a breath and the yawning starts. And then the more you think about it the more you start to panic

Does it ever go away?

What are your thoughts on Buteyko breathing and capnometry biofeedback?

I'm suffering from the exact same symptoms. My cardiologist wants to rule out microvascular disease. I have been suspecting chronic breathing tension/pseudo dyspnea/sigh syndrome/hyperventilation syndrome which are all names for the same thing since 2018 but I feel the toughest part for me has been convincing myself what it is. I think its worth ruling our microvascular dysfunction if stress tests, CTCA, echocardiogram, respiratory tests have all come back normal.

What happened to me? Something was off with my sleep. It was difficult to sleep mind was too active and sharp early morning 4-7 am i use to wake up without any reason.. Two days after i started yawning too much. And after 2 more days i felt i want a stasifying breath deep to my belly.. Worst part urge starts early it takes 3-4 effort to take one satisfying breath . If happens continuously.. And due to deep breaths my organs hurts

Have you ever worked with people tapering off prescribed benzodiazapines??

Mine feels random and somewhat of out of nowhere deep inhale, this also seems to happen when im actually trying to go to sleep and it wakes me up.

I've watched up until the halfway point, and from what you're describing I think I've had a very mild form of this for a while now, but only within the past couple of days has it become something more potent and certain new symptoms have sprung up. Biggest example is a tingling sensation in my extremities (feet and legs, especially), and a kind of brain fog that starts in the morning and persists into the afternoon. This is in addition to the general feeling of "not having enough air" or not being able to take a full breath. Could these (the tingling, brainfog) be potential symptoms of Air Hunger? I know it's hard to say anything with certainty without knowing my individual situation, but just wanted to get your thoughts if others that you've encountered have had similar symptoms. Overall, my particular case is not so bad and is "manageable" for day to day living, but I do like this idea of moving towards more complete and richer breathing so I'm wondering if your videos/course would help regardless of whether I have Air Hunger or just poor breathing habits built up over the years which are only now starting to make themselves known. Thanks for the videos, Simon.