Systema with Mark J: Internal Study of Contact

A drill that helps you study the effects of contact from an internal perspective. The striker also has the opportunity to learn how to see the effects of tension, fear, and ego in others.
See more videos from Systema Instructor Mark Jakabcsin by joining the RUclips Channel, Systema with Mark J. Or at www.atlantasystema.com or www.jaxbeachsystema.com.