ശരീര ഭാരം കുറയ്ക്കാൻ - താമര വിത്ത് മസാല Snack|Healthy Masala Makhana Recipe Malayalam|Roasted Foxnut

[@lalkochummanjacob3675]

great sharing

[@BLOOMTasteTipsDiji]

Thank you! Cheers!

[@anumol3324]

ഇത് എവിടെ കിട്ടും?

[@BLOOMTasteTipsDiji]

ella grocery storesilum kittum!

[@__mathan_527_]

petrol പമ്പിൽ കിട്ടും👍

[@susansus3481]

😂😂😂​@@__mathan_527_

[@alfaalis7006]

👍

[@BLOOMTasteTipsDiji]

Thanks Dear🤗

[@girijare5330]

Healthy..

[@BLOOMTasteTipsDiji]

Thanks for yor appreciation

[@aleenasararaju2293]

How many days it will last?

[@BLOOMTasteTipsDiji]

if you are stored in an airtight container it will lasts almost 3+ weeks.

[@sadiya4475]

Wash cheyano

[@BLOOMTasteTipsDiji]

venda already athu fresh anu.

[@__mathan_527_]

Cheyyitho

[@manojmayuram4753]

ഇത് പച്ചക്ക് കഴിക്കാമോ

[@BLOOMTasteTipsDiji]

Yes 👍 but soggy ayirikkum but roasted Makhana seeds anu tasty and crunchy.

[@jubairiyajubairiya198]

Ith sherik thamara vith thanne aano ,,,thamara vith black colour il bayankara kattiyullathalle,,,

[@BLOOMTasteTipsDiji]

yes ,athu varuthu thadi kashnam kondu thodu pottichedukkunnathanu.

[@little_lifestory]

ശരീര ഭാരം കുറക്കാൻ എന്ന് ക്യാപ്ഷൻ കണ്ടു അപ്പോൾ തൂക്കം കൂടാൻ വേണ്ടി കുട്ടികൾക്ക് ഇത് കൊടുക്കുന്നതൊ?

[@BLOOMTasteTipsDiji]

Hi most welcome.Well it's a great question?phool makhana moderate reethiyila kazhikkunnathenkil weight loss nu help cheyyum.ithu oru fantastic fat free sncking alternative ane.pinne over consumption anel weight koottum(excessive consumption) karanam it's contain high carb anu .kuttikalkku kodukkukayanel healthy wayilude weight gain promote cheyyam.

[@afsalkunnath4813]

Njaan undaaki nokki ore rujiyumilla

[@BLOOMTasteTipsDiji]

ithu nalla tasty and healthy anu masalas nigalude erivu anusarichu cherkkanam!

[@jessycherian2499]

താമര വിത്ത് എത്ര അളവിൽ കഴിക്കാം

[@BLOOMTasteTipsDiji]

For adults a day eat about 1-2 handful.

[@sangeethas5448]

This is fox nuts not lotus seeds 🙄🙄

[@BLOOMTasteTipsDiji]

👍Makhana is a type of seed derived from the Euryale ferox plant.They're also sometimes referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions.

[@sarasu24]

Lotus seed alla enalle paranjullu