These barre/fusion workouts are amazing. They work not just muscles, cardio, but they fire up my brain which we all know needs to be challenged as we age. These workouts are perfect for brain health as well as burning calories and toning. Thank you so much for your creativity Tracy!!!!!!
Tracy your barre-dio workouts are my favorite! Please do more of them. I do a lot of HIIT, lifting, spinning, yoga and plyometrics but barre works entirely different muscles and challenges me in a different way. That with the cardio built in = my new favorite workout!
Tracy, that was really very good! You even incorporated your bench as a barre ! I actually have a barre so I really enjoyed the moves that you do on the barre ! These workouts will bring out the ballerina in all of us🩰
Thanks for this workout. I love the new and different exercises. I’m a few yours older than you and hope you continue create workouts that work for you - as we are with you physically and spiritually... I sometimes forget my body is older than my mind and soul.
Hi Tracy. I did all three of your workouts this week and redid the Bardio this morning. This one was my favourite out of the three. I do like the Barre fusion you put together. The windchill here is about minus 40, so I am thankful to have your workouts to keep me sane during this polar vortex!
This was a great bardio strength workout. I like the combo of barre/dumbells & cardio. I have done barre strength before but not this one. Good to prepare to more and heavier dumbells next time. Thank you Tracy.👍😅❤️
This was FAB! Did this morning and I was super sore from a heavier workout yesterday, picking this one with the lighter weights. Lighter weights does not mean LESS HARD! Wow, some new moves I loved and being on your tip toes challenges those muscles for sure!! And loved your talk at the end, and I am one that prefers the calories shown on the thumbnail- it helps me gauge if i want a lighter or heavier workout that morning, more calories burned, it’s most likely going to be more intense ( for me anyway, my burn is close to yours) it all helps me reach my goals on my Apple Watch!
This was fun! Had to do the curtsy lunge sweep without weights until I figured out my balance. 😂 Was glad you repeated these exercises 3 times so I could figure out what was moving where! 😂
Great workout Tracy! Perfect cardio that I was looking for. I was just thinking I need to work on my calves since I did the booty strength workout yesterday and then you delivered 🙏 Thanks!!!!
@@TracySteenMoveDaily i was suprised actually but think the barre moves are things you dont normally do so maybe thats y? I enjoy having something different thrown in once n a while keeps it fresh. Thank u T
Loved this workout. Thanks Tracy.
So glad!
The combination of barre and cardio hitt is great. More please. Thanks Tracy.
You got it!
Love lunges and squats on the toes! Such a great burn!
My lucky day to have this funtastic bardio come up on my fyp this morning! Challenging my balance and everything in between! Thank you Tracy ❤️🔥
These barre/fusion workouts are amazing. They work not just muscles, cardio, but they fire up my brain which we all know needs to be challenged as we age. These workouts are perfect for brain health as well as burning calories and toning. Thank you so much for your creativity Tracy!!!!!!
Yes, we gotta keep working all the parts!
That toe tip lunge was brutal!
I know, that burn!!
Thank you for the sweaty good time! Wo Nelly I feel worked❤️🔥
This was another fun workout! I especially liked the leg lift Spiderman crunch!😍
So good!
Tracy your barre-dio workouts are my favorite! Please do more of them. I do a lot of HIIT, lifting, spinning, yoga and plyometrics but barre works entirely different muscles and challenges me in a different way. That with the cardio built in = my new favorite workout!
More to come!
This was so much fun!! Loved the cardio in between! Thanks Tracy!!😊
You're so welcome!
My workout for Friday morning. Love the barre and cardio ❤️🔥✅
Love it!!
Great workout the day after skiing! Challenging but not impossible!!
Yes it was!
Thank You for another great time with you :))
Any time!
I enjoyed this workout! I was a sweaty mess at the end.
Great job!
This really got the heart rate going right away. Some really good barre moves in this one and it was fun! Thank You !
Glad you enjoyed it!
Love the fusion workouts and this was a great one to do for my Sunday workout. Love adding barre into my routine.
LOVE fusion workouts!!!
Same here!
Love the barre format! So good, really tough but such lovely variety
Glad you like it!
My afternoon workout. Such fun and good workout ❤️👍
Wonderful!
Tracy, that was really very good! You even incorporated your bench as a barre ! I actually have a barre so I really enjoyed the moves that you do on the barre ! These workouts will bring out the ballerina in all of us🩰
Lol, right?
i really loved the workout, barre is an unknown territory for me
That's great!
Fun fun fun! I am so appreciative of your creativity, always switching it up and keeping us on our toes (pun intended 😉.). Loved this 💪🏼🙌🏻❤️
Yay! Thank you! We were on our toes alright.
Great workout! These barre moves really test my balance! Thanks Tracy
Ok, yes, me too, great for core activation.
I loved this workout. Please do more of these in future!!
I sure will!
Thanks for this workout. I love the new and different exercises. I’m a few yours older than you and hope you continue create workouts that work for you - as we are with you physically and spiritually... I sometimes forget my body is older than my mind and soul.
Thank you! Will do!
Hi Tracy. I did all three of your workouts this week and redid the Bardio this morning. This one was my favourite out of the three. I do like the Barre fusion you put together. The windchill here is about minus 40, so I am thankful to have your workouts to keep me sane during this polar vortex!
You're so welcome!
Let’s bardio !!! 👍👍👍👍
Haha, woot!
Tracy, this was so great!! I am loving these. So great mixed with heavy lifting days.
Glad you like them!
I do it tomorrow I love plyo and wight mix Thanks 💚 Stacy
Have fun!
nice start to the weekend!!! see ya tmrw!!!! thank you lady =)
You mean the week!
@@TracySteenMoveDaily hehehe yeap
This was a great bardio strength workout. I like the combo of barre/dumbells & cardio. I have done barre strength before but not this one.
Good to prepare to more and heavier dumbells next time.
Thank you Tracy.👍😅❤️
Great job!
Another fantastic workout. Loved it. Thanks Tracy x
You're so welcome!
Amazing!!! Especially round 2!!!!!! Bye!!!!
Thanks Erin!
I so love these Barre workouts! They really do challenge you in a whole different way😊
I totally agree!
Loved the Barrdio!
Me too!
Loved this Bardio!
Glad you enjoyed it!
Another great workout! Thank you Tracy! :-)
You're so welcome!
I love to do your barre workouts when I am sore and want something a bit lighter, loved the leg lift spiderman crunches! :D
Glad you like them!
Lots of fun and a good workout!
Yes indeed!
Great workout Tracy. Thank you.
Glad you liked it!!
This was FAB! Did this morning and I was super sore from a heavier workout yesterday, picking this one with the lighter weights. Lighter weights does not mean LESS HARD! Wow, some new moves I loved and being on your tip toes challenges those muscles for sure!!
And loved your talk at the end, and I am one that prefers the calories shown on the thumbnail- it helps me gauge if i want a lighter or heavier workout that morning, more calories burned, it’s most likely going to be more intense ( for me anyway, my burn is close to yours) it all helps me reach my goals on my Apple Watch!
Yes, that's good feedback!
These "Bardio" workouts are my new fave! The moves are fun and very challenging! Thanks for bringing fresh moves!
Glad you like them!
Great! Thank you. I am definitely a fan....
Awesome, thank you!
Loved this "Bardio" workout ... hot sweaty mess afterwards .. Thanks for another great workout Tracy!!
Glad you liked it!!
Awesome workout! Loved it.
Awesome! Thank you!
love it!!!! thanks Tracy!
You are so welcome!
Did this one again today, love it 🔥❤️✅
Great job!
This was fun! Had to do the curtsy lunge sweep without weights until I figured out my balance. 😂 Was glad you repeated these exercises 3 times so I could figure out what was moving where! 😂
Great job!
Great workout Tracy! Perfect cardio that I was looking for. I was just thinking I need to work on my calves since I did the booty strength workout yesterday and then you delivered 🙏 Thanks!!!!
Oh yes, lots of calf in this one.
Did a 30 day challenge with some girlfriends. Soooooo happy you are doing 14 days in a row! I'm so in!!!!
Nice work! Nice to have something to look forward to.
Another great workout! Thank you!!
Glad you liked it!!
LOVED this! I usually like strength, but these barre ones are great! Thanks, Tracy! :)
Yes they are!
This is a fun mix. I love heavy weights, but I also love the change and getting a good burn with lighter ones.
It's crazy that burn!
Did this one yesterday, so sore today! I love the barre workout! Definitely looking forward to more of these, thank you Tracy 😀
Great job!
I really enjoyed that!
They're so fun!
I love your fusion workouts! This was a lot of fun. I would like to see you do another kickboxing workout too!
Definitely!! Time for another.
Thank you very much for your work👍😊
My pleasure 😊
This was fun!
We like fun!
That's great workout.💖💖💖👌👌👌
Yes it was!
I’m so happy I got an early workout today. This was great!
Great job!
Loved it thankyou! 😊
Glad you enjoyed it!
I enjoyed this!
Thanks girl!
Great class1
Glad you think so!
A great little fusion workout that not only blends cardio with barre, but movement with isometrics. Is a great way to change it up!
It sure was! Thanks for joining me.
Thank you, great thigh burn! Sally
You're so welcome!
I done this one last night.. legs are feeling it today lol
Oh yep, I did too the next day.
@@TracySteenMoveDaily i was suprised actually but think the barre moves are things you dont normally do so maybe thats y? I enjoy having something different thrown in once n a while keeps it fresh. Thank u T
Burner, never fail!
Loved it!
Awesome, thanks!
Let's get it on!!! 🔥🔥🔥
This was greattttt
I loved it 🥵🥵🥵
Just my fave workouts!
Glad you like them!
Great workout. I could not find the link to the challenge
In the description!
Tracy I don't know why but it was hard for me today.... 539 calories!
Very challenging!
Wow! Sweaty mess! :)
Yes it was!
Tracy- loved the class but too many jumping jacks for me...I know I can modify but found it repetitive.. Just my comment....