Be Kind to Yourself: A 10 Minute Guided Meditation for Self Love & Compassion | Daily Meditation

Welcome to this guided meditation for self compassion, self love and kindness. Find a comfortable seated position, close your eyes gently, and begin to take slow, deep breaths. Inhale deeply through your nose, filling your lungs completely, and then slowly exhale through your mouth, releasing any tension with each breath.
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[@shahhafez7658]

❤️❤️

[@topocum]

❤

[@thatgirlintheglasses4780]

Nameste 😊

[@HumanityRisingNow]

Absolutely beautiful meditation and it came at the right time for me. Thank you 🙏❤

[@GratefulDeb270]

Thank you! ❤

[@natajitrcindhuchao898]

The energy is so beautiful 💙🌼

[@BetterinPrint]

I love this.

[@barbarapihama8057]

Thank you so much. I needed to hear these words today ❤ namaste 🙏