Starting round 2 of Exhale to splits! With yoga blocks this time…. Took me years to buy them but I did it for this. Also for others that are starting this again the talking ends around 4:55, to get you starter quicker. Did I get my splits in the first round, no way.. Did I notice difference, YES 🎉🎉🎉. So off for more differences to be noticed! 🥳🥳🥳
I have very very tight hips and hamstrings. This felt so good. I feel like I’m waking up a part of my body that was shut down for way too long. Thank you for this.
I am returning to this split challange constantly. I love it so much - thank you! I am inflexible and I still can't do the split but I hope that the day will come. This journey already helped me so much.
loved the recommendation for the heat! I put my heater on 90degrees and put on sweatpants and my rose incense and it brought it all together! See you all tomorrow!
I am a yogi and a pole dance hobbyist, and I have been looking for a good beginner splits video so I can deepen my practices and increase my hip flexibility in general. I’m delighted to see that you created this series. I will be following it every day. Thank you!
I'm all in simultaneously with your May movement calendar!!!! I haven't done a split in over 30 years!!! I'm going to have so much fun with this you already had me laughing in this first video.....the dry feet and don't let the first day take you out comment..... I was done 🤣🤣🤣
I've been practising pilates for about a year but still struggle with a lot of the moves due to my tight hips and hamstrings so this is going to be amazing for me because I had no idea where to start. This feels like such a safe space too and like I can go as slow as I need - thank you for doing this!!!
I'm just now getting to this challenge. It's awesome! I'm on day 7 and I'm doing it alongside a 15-day challenge called Breathe+Flow by Mindfully Kiki that I think was created around the same time🤔. OMG they work PERFECTLY TOGETHER💓 I'll try to remember to link it for others who may come here late as well or repeat it. I do the breathe and flow before workouts and the exhale to splits after the workouts.
My hips feel so good right now since I mostly sit all day for work. I like that I can move at my own pace, so I don't overdo it. Looking forward to day 2
I really enjoyed this. I laughed when you said your left hamstring is looser than your right and your right hip is more open than your left hip because my body is the same! Lol this was nice and pleasant. Thank you!
Finally busted into this playlist and you’re my kind of instructor 😊 great guidance so I’m not always looking at the screen and fantastic stretching, I’m IN!
I have a hand injury and this series came at exactly the right time. I'll be able to rest my hand a bit and work more on my lower body. Sometimes we have to see the opportunity instead of the problem. Muita gratidão ❤️☺️
The New Years goal I didn’t know I had. Even as an Atheist, I can fully appreciate your good intentions and the love and care that you out into sharing your practices with us. Thank you. I never thought I could attempt a split but that thought pattern stopped today. Day 1 down. Happy New Year and many many blessings.
You're such a sweet teacher 🤍 My legs are more flexible by the end of this video, can't wait to see how far I'll go by the end of this journey! Thank you
EXCELLENT!!!!!!!!💚🙏🏾❤️ Though I'm thankful for the split, this is going to help me in so many other ways. Continue walking in your purpose. You are blessing so many people, and will bless so many more, in teaching them how to bless themselves!!! God bless you!
I started today. I’m 14 days late but I’ve been watching every video everyday. I was sick and finally feeling good enough to start. I’m extremely tight but I’m hopeful this will help.
Thank you, thank you, THANK YOU!! I had an emotional roller coaster of a year, and I’ve been feeling it in my body (especially my hips!) I knew I needed to do some deep hip opening work, and when you announced this program my spirit was like, “yes! It’s meant to be!!” I always get so much peace and healing from your videos, and I’m looking forward to this series in particular. 🙏🏻🥰
My hips and hamstrings are so tight and I have never been flexible, but training to do the splits should help all of that. This is a great challenge for the New Year! 💜💜💜
Perfect way to begin the 2023, in splits! Thank you for this offering, can't wait to progress through the series. Happy Healthy Prosperous 2023 yall! 🎉
This was sooo relaxing before bed. I have a feeling this is going to be a much more comprehensive series than most of these videos on RUclips of random stretches.
That was so sweet saying don't judge my dry feet please thanks I smiled together with you that moment and it made me feel like I'm practicing with my girlfriend💖🥰 sending lots of love and gratefulness to you
This was so good! Thank you so much for this wonderful challenge. I'm close to the floor so I thought *in full snootiness* "I'll be doing all the advanced adjustments" lol.. NOPE, This video has reminded me I'm a beginner. lol Thank you!
Day 1 done and enjoyed! Thank you for this 30 day series been wanting to get my split back and this will probably take me to the next level since I only had it on one side. Again thank you!❤
Day 1/30 ✔️ Forgot to comment yesterday. Using this to help me to hold myself accountable! THANK YOU FOR BEING YOU!!! 🫶🏽 HaPPiEsT NeW YeAr, BEAUTIFUL!!! 🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊
I completed a different challenge in January, but I am excited about this one for the next 30 days. This was a yummy hip opener for me especially at the end. I look forward to any progress made towards splits through this journey!
I love taking your classes and am excited to take this split journey! All of the tips you give during the video add so much to my time and really help to remind me to stay present and relaxed. Thank you for sharing your gifts with us!
I loved today's session so much. This is the perfect challenge to begin the year. I've been wanting to learn how to do the splits but didn't really know where to begin. Thank you so much for providing amazing free yoga classes
This was wonderful! I felt so good after doing this. I could feel myself loosening up as I continued. Thank you for the tips as we were going along! They were extremely helpful. I’m excited to do Day 2 tomorrow 😊
perfect challenge for the new year! i’ve been wanting to learn how to do the splits foreverrrrr 🤸🏾♀️😊
Me too sister! We got thisssss ✨❤️🙌🏾
What if your brother wants to join in this too
This felt great.
Day 1🤗 and I loveee the scriptures at the end!!!🙌🏾🙏🏾💕
Starting round 2 of Exhale to splits! With yoga blocks this time…. Took me years to buy them but I did it for this. Also for others that are starting this again the talking ends around 4:55, to get you starter quicker. Did I get my splits in the first round, no way.. Did I notice difference, YES 🎉🎉🎉. So off for more differences to be noticed! 🥳🥳🥳
Day 1 complete! I can't wait to see the progress I gain in this challenge!
I have very very tight hips and hamstrings. This felt so good. I feel like I’m waking up a part of my body that was shut down for way too long. Thank you for this.
I am returning to this split challange constantly. I love it so much - thank you! I am inflexible and I still can't do the split but I hope that the day will come. This journey already helped me so much.
♥ Practice starts at 4:54
Happy New YOU Everybody 🩵
loved the recommendation for the heat! I put my heater on 90degrees and put on sweatpants and my rose incense and it brought it all together! See you all tomorrow!
Starting today!!!! I'm excited to see where I'll be in 30 days 😊
I am a yogi and a pole dance hobbyist, and I have been looking for a good beginner splits video so I can deepen my practices and increase my hip flexibility in general. I’m delighted to see that you created this series. I will be following it every day. Thank you!
I'm all in simultaneously with your May movement calendar!!!! I haven't done a split in over 30 years!!! I'm going to have so much fun with this you already had me laughing in this first video.....the dry feet and don't let the first day take you out comment..... I was done 🤣🤣🤣
I've been practising pilates for about a year but still struggle with a lot of the moves due to my tight hips and hamstrings so this is going to be amazing for me because I had no idea where to start. This feels like such a safe space too and like I can go as slow as I need - thank you for doing this!!!
I'm just now getting to this challenge. It's awesome! I'm on day 7 and I'm doing it alongside a 15-day challenge called Breathe+Flow by Mindfully Kiki that I think was created around the same time🤔. OMG they work PERFECTLY TOGETHER💓 I'll try to remember to link it for others who may come here late as well or repeat it.
I do the breathe and flow before workouts and the exhale to splits after the workouts.
ruclips.net/p/PLGtAAeU4U99xVEoc-ayoGgNOhiVsdbdHC
screaminggg its like you knewww this was a resolution
This is so much calmer than all the gym bro attempts
Thank you!! Beautiful class and beautiful music! Namaste 🙏🏽
My hips feel so good right now since I mostly sit all day for work. I like that I can move at my own pace, so I don't overdo it. Looking forward to day 2
Happy new years this is new start for the new years it’s finally 2023 let’s celebrate
yes please and thank you!
I really enjoyed this. I laughed when you said your left hamstring is looser than your right and your right hip is more open than your left hip because my body is the same! Lol this was nice and pleasant. Thank you!
I really don’t leave comments but I wanted to say I loved this challenge so much that I’m doing it for a second time!!!
Proud of all of us for showing up.🎉
Is it just me, or are the splits challenges always the most satisfying, it's like what my body neeeeds 💗
Finally busted into this playlist and you’re my kind of instructor 😊 great guidance so I’m not always looking at the screen and fantastic stretching, I’m IN!
This felt so good on my hamstrings 😮💨 I’m looking forward to day 2!
Doing this challenge a second time because it felt so great the first time around 🔂
Yay!! So excited for this! Thank you!!
I have a hand injury and this series came at exactly the right time. I'll be able to rest my hand a bit and work more on my lower body. Sometimes we have to see the opportunity instead of the problem. Muita gratidão ❤️☺️
The New Years goal I didn’t know I had. Even as an Atheist, I can fully appreciate your good intentions and the love and care that you out into sharing your practices with us. Thank you. I never thought I could attempt a split but that thought pattern stopped today. Day 1 down. Happy New Year and many many blessings.
I’ve invited some friends along for the channel. Just pray our strength because we are out of shape 😂
My hips feel so open and light after this. Thank you for this session arianna ♥️
I've recently started running and now have quite tight legs- this will be perfect! Thank you so much :)
You're such a sweet teacher 🤍 My legs are more flexible by the end of this video, can't wait to see how far I'll go by the end of this journey! Thank you
Day 1 ✌🏼Started this today❤ amazing❤❤❤ love you ❤❤❤
Happy New Year 🥳🎉
Day 1 done✔️
So excited for this, exactly what I needed to kickstart my year
EXCELLENT!!!!!!!!💚🙏🏾❤️ Though I'm thankful for the split, this is going to help me in so many other ways. Continue walking in your purpose. You are blessing so many people, and will bless so many more, in teaching them how to bless themselves!!! God bless you!
Thanks Arianna❤
Perfect! One of my new year goals was to do the splits 🥰
Oh perfect timing. We are taking the kids to the park. I’ll practice there today.
Just finished the 30 days. Starting my second round, greetings from Germany. Thanks for putting these exercises into structure!
Thank you so much! This was exactly what I was looking for! Also I appreciate the scripture at the end😊
Happy New Year!
A few days late but I’m here! So excited lol I’m ready to drop down in a split!
I started today. I’m 14 days late but I’ve been watching every video everyday. I was sick and finally feeling good enough to start. I’m extremely tight but I’m hopeful this will help.
This is great been looking for sth like this for ages!♥️
Awesome beginning to the New Year! Thank you and Blessings in 2023!
thank you arianna!!
Gratitude 💕
Thank you, thank you, THANK YOU!! I had an emotional roller coaster of a year, and I’ve been feeling it in my body (especially my hips!) I knew I needed to do some deep hip opening work, and when you announced this program my spirit was like, “yes! It’s meant to be!!” I always get so much peace and healing from your videos, and I’m looking forward to this series in particular. 🙏🏻🥰
Thank you for this challenge been feeling tense and this really made feel at ease my body feel more relaxed. 🧘🏾♀️🤍
Back again to see how much closer a second run through this challenge will bring me to my splits, very excited!
1st day down. :) Thank you for this practice.
My hips and hamstrings are so tight and I have never been flexible, but training to do the splits should help all of that. This is a great challenge for the New Year! 💜💜💜
This was wonderful, thank you!
I really loved it, feel so good
Started my day 1 today… looking forward to completing this. 🫶🏾
Perfect way to begin the 2023, in splits! Thank you for this offering, can't wait to progress through the series. Happy Healthy Prosperous 2023 yall! 🎉
I have been working on my splits for a while and this is the most relaxed I have ever been cant wait for the rest of the videos :))
i appreciate you so muchhhh! thank you for doing this for us!
Excellent first day!
This was sooo relaxing before bed. I have a feeling this is going to be a much more comprehensive series than most of these videos on RUclips of random stretches.
This is exactly what I've been looking for!!! I'm 12 days late but starting now.
Thank you so much. I'm excited for this!
Thank you so much!!
That was so sweet saying don't judge my dry feet please thanks I smiled together with you that moment and it made me feel like I'm practicing with my girlfriend💖🥰 sending lots of love and gratefulness to you
Back again 🧘🏾♂️
This was so good! Thank you so much for this wonderful challenge. I'm close to the floor so I thought *in full snootiness* "I'll be doing all the advanced adjustments" lol.. NOPE, This video has reminded me I'm a beginner. lol Thank you!
Off to a late start but committed no less! Thanks for a great hip opening. Let some stress go this morning!
Excited!!!
Day 1 done and enjoyed! Thank you for this 30 day series been wanting to get my split back and this will probably take me to the next level since I only had it on one side. Again thank you!❤
Thank you so much x
Thank you!
A tremendously gracious gift. Thank you ♥️
Happy new year! Ｉwas sweating.I suppose Inner mustle worked well.Thank you!
Day 1/30 ✔️ Forgot to comment yesterday. Using this to help me to hold myself accountable! THANK YOU FOR BEING YOU!!! 🫶🏽
HaPPiEsT NeW YeAr, BEAUTIFUL!!! 🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊
I found this last night and just finished this video! Thanks for posting these. 🧘🏽♀️
I completed a different challenge in January, but I am excited about this one for the next 30 days. This was a yummy hip opener for me especially at the end. I look forward to any progress made towards splits through this journey!
I want to get back into gymnastics so I tried this today and I'm in shock. The body really remembers what the mind forgets
IT DOES!!! I felt the same way!!!!
I love taking your classes and am excited to take this split journey! All of the tips you give during the video add so much to my time and really help to remind me to stay present and relaxed. Thank you for sharing your gifts with us!
I decided to make one of my goals for 2023 to learn how to do a split!!
Happy new year everyone ,lets get the splits :)
Thank you so much for doing this. 🙏🏾 I cannot wait to see where this journey takes me🤗
Has this series been made to a playlist yet?
Yes it has. I noticed I had to scroll down a bit in the playlist tab to get to it
This was so great. Cant wait for day 2 🥰
Woot! Super excited to try. To get the splits this year! I'll also be working on forward fold this month so lots of yoga happening!
Thank you! I’m looking forward to this challenge!
yesss, just what I needed lol i’m so excited for this journey! much gratitude 🖤
Great Intro, I'm ready for the Split Struggle!😁
Sooooooo goood🥳🥳🥳
Just started. day 1 complete.
Thank you
I loved today's session so much. This is the perfect challenge to begin the year. I've been wanting to learn how to do the splits but didn't really know where to begin. Thank you so much for providing amazing free yoga classes
This was so great!!! ❤️
Thank you Arianna!
This was wonderful! I felt so good after doing this. I could feel myself loosening up as I continued. Thank you for the tips as we were going along! They were extremely helpful. I’m excited to do Day 2 tomorrow 😊
Thank you so much for an excellent session; looking forward to tomorrow!
Started going to a stretch class once a week, really excited to supplement that with these daily practices!
Loved it!! Thank you for the scripture verse at the end.