High-protein Meal Prep | 100G+ protein💪🏻 Link to recipes⬆️
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- Опубликовано: 14 фев 2024
- What I meal prepped this week to get 100G+ protein per day💪🏻 Recipes for all of these meals are in my latest long-form RUclips video❤️: • Healthy & High protein...
I spend a couple of hours meal prepping every week which saves so much time and money!🙌🏻 I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻
#glutenfree #healthymeals #easyrecipes 
Хобби
What I meal prepped this week to get 100G+ protein per day💪🏻 Recipes for all of these meals are in my latest long-form RUclips video, link to the video is above the caption❤️
hello..where are u from? i can't place your accent!
Hi! Where can I find the link for the ingredient in this video?
Where is the link for these recipes? Thanks 😊
Where can I find your ingredients?
@@JesusistheOnlyWay222 she mentioned at one point that she’s in Finland
The things this creator can make in her blender. I need an upgrade!
THE WAY SHE SAYS “ENJOY!” 😂
Enjaaaaaayyyy!
@@Dreytoledano 😁💯🤣
Looks absolutely amazing 😍😍😍
Thank you very much❤
i love the way she says enjoy lol
As someone who studies nutritional sciences, the last meal was just muah. 👌
Love your videos ❤❤❤
Thank you so much❤❤
Fantastic video ❤❤❤
Can you add the calorie count to your recipes?
o m g the TRANSLATION!!!! is INSANE!!!!! omg this localisation and translation is actually SO GOOD and I LOVE THE TYPESETTING!!!! font matches so perfectly and you did all the animations as well AAA
I AM VERY GRATEFUL
I will have to try this healthy recipe ! thanks 👍
Your amazing ❤
This looks so delicious and also easy to make 😍 and i love how colourful it is.
The pancakes look awesome! I would eat those as a dessert with cool whip and fruit
Thank you🥰 YES🙌🏻😍😋
This legit looks delicious
❤perfect ! Thank you! ❤
Thank you❤❤
Zuper easy.. love these meals and her accent.. so soothing.. ENJOUY❣️🤣
Love these meals so nice thank you x
Imma definitely endjoyii
I have to try those burrito bowls. I would use brown rice because I just think it’s 10 times tastier. 🩵
Wow !!
Ok but do you have a recipe book cuz I'll definitely buy
Aiming for 100
Thank you for the recipes makes meal planning so much easier ❤
You are so welcome!🥰🥰
So colorful! 😍 #subscribing
En-jaeey! ❤
I made your yogurt bark & when my husband is eating choc cake or choc chip cookies I have my delicious healthy treat. 👍
very nice cook bravo 😊😊😜😍😍🤗😋😋
🤩
Cool
❤❤❤❤❤❤100%
Where did you get those glass containers?
Amazon☺️
Those pancakes and yogurt barks look 🤤
I'mma enjayee.
Thanks!
💀💀💀 enjayee
can you share recipes without milk, yoghurt or cheese?
Wgat about other macro? Can you give information?
Can you make something thats low in calories
I’m sorry but the protein calculations seem very off. On what basis/chart is the protein being calculated?
It’s based on how much of each ingredient is used. The protein content is listed in the packaging of the products and then the amounts can be calculated when you know how many grams you are using of the ingredient. For example, in the pancakes there are 2 eggs per serving which is 12g protein and 1 scoop protein powder which is 21g protein =33g☺️
Anyone else get a little tense when the voice over lags behind the video a little bit? 😅
Ingredients for the pancakes?
She posted a full video on her channel. Has all the ingredients and other info.
I wish her was my mom
Still seems like a lot of food to eat pretty meal
How much time does your meal prep take on average?
Yeah I've got 3 kids, it's not easy to meal prep with kids and ADHD. Time is important to figure out before starting the process.
Usually about 2 hours☺️
@@fitfoodieselma thx :) also for the great recipes :)
Looks so delicious!! Where can I get the receipts? Thank you for sharing!!❤️👍
How do you measure how much protein there is in each serving?
It’s based on how much of each ingredient is used per serving. The protein content is listed in the packaging of the products and then the amounts can be calculated when you know how many grams you are using of the ingredient. For example, in the pancakes there are 2 eggs per serving which is 12g protein and 1 scoop protein powder which is 21g protein =33g☺️
@@fitfoodieselma wow! Thanks!💛🤩
She wriggles everything she touches 😂
説明欄ではレシピ分からないのでコメント欄に載せて欲しい。
キャプションの上の動画からレシピを載せている長い動画に飛べますよ！
Semoga aku punya istri sepertimu karna pintar memasak😅
Hi Selmaa, are you turkish?
Hahah I thought the same
I’m from Finland☺️
Bu abla turk mu?
Такими темпами можно начать рекламировать питание хлебом и водой , хотя зачем мелочиться сразу солнечным светом,на самом деле это такая милая пропаганда РПП!)
Mmm
Where’s her accent from?
Now make a breakfast or dessert that does not include pb or chocolate....and go!
The yogurt bark sans peanut butter.
😂
What’s the accent please?
I’m from Finland☺️
Like how is this the average you know normal balanced diet that people are eating for many years and they were still having bone issues they were still having muscle problems still experiencing physical weakness and so apparently either that's not 100g of protein which I'm very very very very very 400 g of protein is just not enough to be healthy
So if this would if she could actually like prove it because remember all this stuff is roughly and within the production process things very well you have bad and lazy workers companies managers and we don't actually know the nutritional value of this stuff but I understand that she's aiming for a 100 but I'm very sure that she's not and the other side is that even if you was to prove this is 100 then that means that 100 g of protein is not enough to keep you healthy cuz I actually heard from men's fitness magazine and fitness magazines that a healthy good amount of protein to get in a day is 150 or even 180 or 190 like the average fat guy should be trying to get like you know as close to 175 as possible that could have been the guy's weight but I don't think so cuz he's not small and the chick should be getting like 150-165
Love this but corn has no nutrients. What can I use otherwise?
Of course corn has nutrients. It was the main food source of mesoamerica and kept people alive during famine.
Two Yoghurt Barks? I can only see one 😅
“Let’s add eggs and dairy to everything so we can get an unnecessary amount of daily protein…
and enjoy!
Because the cows and chickens meeting the ridiculous demand for this sure are not.”
Use vegetal milk 😅
Or if you don't like her ingredients you could go to a vegan channel, no need to spread your ridiculous opinions here now enjoy that!
Nobody said you had to eat eggs and dairy. She's simply sharing her meals with us. There are plant based proteins and nut milks (cashew cheese and yoghurt is quite good). Good luck with that bitter attitude.
Avocado is expensive, bell peppers are expensive, fruits are expensive, little tomatoes are expensive and the cheese, granola is also expensive
Wish i could eat it though 😢
😂
😂