How to Run 1600 meter | 1600 meter running by FMmanoj

[@chakadoladash5341]

U are my inspiration sir...apanka sabu videos aau tric follow karuchi

[@chiranjibpuri]

Manoj sir is a legend of odisha ❤️

[@jyotiranjan2831]

Monday --- 5 km run
Tue -----800 Mt 2 ta
Wed-----100 Mt 10 ta x 200 5 ta
Thu--- slow fast fattlek traning
Friday ____1200 Mt x 400 Mt - 5
Sat --1600 Mt timing check
Sunday --- rest❤

[@somanathsahoo9989]

800,1200,400 Running Slow Na Spreed

[@Sangithkumar-vq9bi]

​@@somanathsahoo9989
Need to Slow motion

[@somanathsahoo9989]

@@Sangithkumar-vq9bi Ok

[@ramakantaworld]

Kahiba sahaja Kariba kasta

[@jyotiranjan2831]

@@ramakantaworld mu army rally dai dai bada hai gali bhai a sabu kari le uder 5 asiba mu nije karichhi 5 km sabu Mari deba 1600 Mt re gandi phatiba

[@tribevloggeruttam]

ବହୁତ୍ ବଢିଆ ଲାଗିଲା ସାର୍ 🙏

[@jyotiranjan2831]

1 St round --1.5
2 nd round --1.18
3rad round __1.20
Last round Indian army Jay hind

[@ramakrushnarautaray3636]

Sir u r a motivational speaker for defense aspirants❤🙏
Thanks for giving helpful tips and tricks. 🙏🙏

[@mrbkpeditz]

ଭାଇ ଖରାପ ଭାବିବେନି
ଭିଡିଓ କଲାବେଳେ ଆପଣଙ୍କ ଆଖି ମିଟି ମିଟି STYLE ମତେ ବହୁତ ଭଲ ଲାଗେ ❤‍🩹

[@Alone_walker_0]

😂

[@Kisku756]

😂

[@Silent-o6x]

2 in 1 ki😂😂😂

[@Behera-x7p]

Again thank you bhagwan apanaka khusi re rakhantu

[@bimalkumarseth7527]

Thank you sir
Jai Jagannath

[@Ã_4-Øv]

ସାର୍ ମୁଁ army rally ରେ running ପାଖା ପାଖି 5.10 ଭିତରେ clear କରି disqualify ହେଇଥିଲିି (ରଙ୍ଗେଇଲୁଣ୍ଡା ରେ) । ଆମ batch ରେ 450 ପିଲା ଏକାଥରେ ଛଡା ଯାଇଥିଲା, ମୁ 17 କି 18 ନମ୍ବର ରେ ପହଞ୍ଚିଥିଲି ।

[@milanvlogs8984]

Bhai dukha hau chii 😢

[@Ã_4-Øv]

Yes brø 😭😭

[@BiswalSir.]

😮mu bi bhai line ru kati dele

[@sanjayparida5975]

Besi bada runner ta

[@Totalarmy_1k]

😂​@@Ã_4-Øv

[@CENTRALRESERVEPOLICEFORCE]

Jay Jagannath 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jay odisha police 🙏🙏🙏🙏🙏🙏🙏🙏
Jay Indian army 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jay bsf 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jay osap 🙏🙏🙏🙏🙏🙏🙏🙏
Jay CRPF 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@chakadoladash5341]

Thnq sir for ur valuable suggestions

[@OkeshwarRealsahab]

ଧନ୍ୟ ବାଦ ସାର୍ ❤

[@sukantajena3860]

Thank you sir ❤❤❤

[@satyajitburma5319]

Jay jagarnnath ghuru 🙏🙏🙏

[@kunalbanchua6299]

Thank you Manoj sir

[@ranaajaykumar5256]

Fire man kana SOG bani paribe ki

[@Jr.Akhil1439]

Thank u sir...ji❤

[@sanjay_hembram]

1600 meter 6:30 in ground😊😊😊

[@FMManoj]

Don't worry try kara Kam କରିବାକୁ ହେଇଯିବ

[@sanugarada]

8.30 sec bhai mora

[@sanjay_hembram]

@@sanugarada
Try daily heijiba.
Mor bhi agare 12 minutes dekhouthila😁😁😁

[@purijhiasrabani]

Kali live re b mo reply deleni please sir reply mee 🙏 Army gd 2024 bhitare asiba ki ??? Au Army kete year pai ???

[@IshantMajhi-y7w]

Sir book 📚 kouta best please videos anatu

[@purijhiasrabani]

Sir Scs gd re kn cut off adhika darkar au running b kete minutes bhitare hele selection heipariba please reply 🙏🙏🙏🙏🙏🙏

[@mainasoren2500]

Thank you so much Sir🎉🎉🎉

[@surajhikoka4660]

TQ guru ❤

[@amitray5792]

Good information sir❤❤❤❤❤

[@keshabharijan7404]

Thank you very much sir

[@Sangithkumar-vq9bi]

Love you sir❤❤❤❤❤

[@kumbhanarayansandil2363]

Thanks bro ❤

[@skhaircutting539]

Thanks bhai ❤❤

[@maheswarbiswal1674]

Thank you sir❤

[@dibyajitdas4565]

Sir kte post achi army technical cuttack aro pain

[@ranajitlenka6634]

Fm Manoj running re 20 thara gold medal anichhi Sethi pai se fhutani maruchhi

[@barshadas1146]

6.22 😂😂😂😂apana pakhare sina thile haba😂😂😂 so funny and important vdo❤❤❤

[@Alone_walker_0]

😂

[@maheswarbiswal1674]

Bhai Army pilnka pai gote group open karantu problem clear Kariba pai

[@Pupun691]

Perfect sir

[@UMESHKUMARRAY-n3h]

Sir apnaka.time re fire man.1600.meter.ground re na..road re dei thila...please answer

[@sibaprasadnayak7403]

Sir fire man salery upare videos banatu

[@suvam_blog_99]

Any way thanks for the tips

[@learnwithtrick843]

Sir pahanra kemiti clear kariba

[@soumyaranjansethi7853]

Sir drdo Fireman re jau ritin exam heithila tara result kebe ashiba 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@abhimanyu8380]

Sir mast motivatated ❤️

[@CHARAN-0070]

Sir jay jaganath

[@ashishkumarjena4718]

Bhai mane army gd running pain kebala practice dar kar au kichhe nuhen regular running kara au ta hatate samaya nahin hard running kara

[@Debabratasahu-zw1nu]

Sir mo leg ra hada pakharu running pai fuli jaichi kn karibi

[@PANDA07-f]

All clear hoi jiba exam bhala hau khali 😅 preparation ta chali chi age kana heba dekhiba

[@ChandanMahapatra-c3q]

Tq❤

[@bhaskargadaba8191]

Thank u sir good

[@SarojiniSethy-tl4nb]

Thank you sir

[@ramakantaharpal2265]

Tq sir 🙏 good idea 👍

[@lipunkumar6300]

Sir gate round re ketejananku neuchhanti pila

[@Nimapada_gudu]

Sir apana 5klm running pain jadi tips debe tahale 1600 automatic clear haba SO 5 KLM pain kichi tips diantu🙏🙏🙏🙏

[@lax8514]

5.km😂 running tumara Gand fhat jayega😂😂😂

[@SimsonKhosla]

Sir odisha mock test ree osap irb mock test Ashu nahi purchase korithele😢😢😢😢

[@JAYSHREERAM-y6f]

Jay hind sir

[@sanjayaghibala3442]

Sir mu running kariki asila pare buta, muga khae
Running jiba purbaru bi kichhi khaiki jiba darkar ki ?

[@rasmiranjannayak7801]

Sir Running shoes kan bhla

[@Niranjan749AR]

Sir mo friend jane 12daa running practice kariki army GD re aee thara paiela... Sir mehnat kale sabu possible hei pariba

[@balidan1126]

Thank you Manoj bhai

[@sureshkumarnayak2389]

Bhai medicine tharu bi bahuta power spanka advice bhai ❤😊🙏🏻

[@smrutiranjansethy1362]

Bhai OSAP IRB pain high jump kemiti maribu. se upare vedio banantu.

[@PurnaChandraNayak-c6j]

Hiii sir kouti bholo sir online study koriba pahi subscription nele please reply me sir🙏🙏🙏🙏🙏

[@b2opyt91]

Ok ଭାଇ ❤

[@mr_sibu8_0]

Sir odia re ncrt achhi ki

[@bailochanmahalik]

Thanks sir 🙂

[@Bswedding]

Mora Running Clear Hauchi Sir Daly Football ⚽ Kheluchu

[@himanshubehera8642]

Manoj Bhai hi eka ama sathire ସବୁବେଳେ ଅଛନ୍ତି

[@Educationstudy954]

Bhai 6day 5km running kale next day re 1600marile time kamiba ki nai

[@AnilkumarBehera-mp6vg]

Sir written all odisha cut off jiba ki na district wise cutoff jiba. Plz tell. Me

[@krushnamuduli6927]

Sir mu agaru apana kohiba anusare hi practice koruchi

[@soumyagammer5878]

Thank you sir

[@mantupadhan5271]

Thanks you sir 💪

[@jagankumar16]

Thanks sar

[@S.Mohapatra]

Sir OP SI 2021 Exam ବିଷୟରେ କିଛି କୁହନ୍ତୁ ।

[@gouravchandra]

Brother video post korontu FG. LI pai

[@sushantakumar1127]

Thank you sir ❤

[@karaputiapila-t2y]

Thanks sir

[@pratikhota9421]

Dada kam height thiba pila kaun job re apply kari paribe se upare video post kara plz....❤

[@manojsamal9208]

Bhai puni kaba asiba agniveer tika kuhantu plz

[@BinodMallick-z5y]

Bhai mu lebar kama saha driving karuchhi ta kemiti karibi plz help me..... Bhai😢😢😢😢😢

[@Armysiba999]

Sir mu aginveer rally ra 1600 4.55 min asithila qualify thili final Mari lest Kati gali😢😢😢

[@allinworld3647]

Bhai osap IRB pahi long jump aiu high jump practice kemitika koribu kuhontu please bhai 🙏🙏🙏🙏

[@sujitsamal2398]

Bhai army south command pai gote video kara

[@tofanjenahiru2373]

Sir please hijhte ra gote video karantu please

[@bikramsahoo9126]

Love you sir

[@hskumar.]

First view sir❤

[@japandeep2620]

5 km running ra gote video banantu sir ❤❤❤

[@lax8514]

5😂km running😢 tumara gand fhat jayega 😂😂😂

[@ARMYLOVER.INDIAN]

First view ❤❤❤

[@narottamharpal2916]

Tq sir

[@sharatchandan7488]

Bhai medical test re Kan Kan asiba taku nei gote video banantu❤

[@ArabkumarMandal]

Thank u sir

[@unemployed7390]

sir , apana nijara gote academy kholantu

[@prem.D.behera..4977]

Bhiii mu kadali dinaku unlimited khauchi Mane 8:am and 12:pm and 4:pm bahut khauchi mor kana haba

[@Sarojbisoi02]

Knock knee video te karanti sir

[@mrindia8014]

सर जी 🙏 आर्मी जीडी मैं कितने बन्दे पकड़ ते हैँ .. ?

[@lalatanahak0999]

5mint re complite karibi fireman hebi ❤💯🙂

[@FMManoj]

7 minutes maguchi ,, 7 minutes vitare jetere kale bi ଚଳିବ

[@lalatanahak0999]

@@FMManoj BHAi running point nahi ki 🤔

[@Debabratasahu-zw1nu]

Sir mo leg ra hada fuli jaichi running pai kn karibi

[@Sibananda_Sahoo]

Sir moro tk fat achi mote running re problem hauchi please kichi Tips diantu.....Ea upare kichi Vdo anantu.....and 5 km b jai paruni Chati au peta pain hauchi kichi Idea diantu Sir

[@SahooBipin87]

Sir leg bone pain hauchi ya pain gote nihati vedio karanti

[@jayjitkumarsahu7751]

Sem trick mu bi kare 😂sir. Thank you sir

[@Rajusamal-ec9fv]

Sir swimming semane eka thre ke 100mtr kareibe na 50/50 mtr kariki kareibe swimming plzz reply au tips kuhantu

[@pintununayak2540]

Mathematics asibki fireman re repl plz sir

[@MantuBehera-p4h]

Manoj Bhai Indian air force ra requirements kuha