Monday --- 5 km run Tue -----800 Mt 2 ta Wed-----100 Mt 10 ta x 200 5 ta Thu--- slow fast fattlek traning Friday ____1200 Mt x 400 Mt - 5 Sat --1600 Mt timing check Sunday --- rest❤
Kichhi na khai running gale , time kete bele jibi running mu 5.30 am re running kare ,kichhi khai ki jai nahi ........jhia mana nka paain kichhi kuhantu apana nka following kichhi jhia bi achhi ❤❤❤
Sir moro tk fat achi mote running re problem hauchi please kichi Tips diantu.....Ea upare kichi Vdo anantu.....and 5 km b jai paruni Chati au peta pain hauchi kichi Idea diantu Sir
Kapala Likhana Ki Kariba Ana Bhai Parishrama Jete Kale Bi Jadi Kapalarey Lekha Nathiba Taha Sambhaba Hoe Paribani Kintu Ame Sarbada Prayasha Nischanya Kariba 🙏❤🙏🇮🇳🇮🇳
1 St round --1.5
2 nd round --1.18
3rad round __1.20
Last round Indian army Jay hind
Monday --- 5 km run
Tue -----800 Mt 2 ta
Wed-----100 Mt 10 ta x 200 5 ta
Thu--- slow fast fattlek traning
Friday ____1200 Mt x 400 Mt - 5
Sat --1600 Mt timing check
Sunday --- rest❤
800,1200,400 Running Slow Na Spreed
@@somanathsahoo9989
Need to Slow motion
@@Sangithkumar-vq9bi Ok
Kahiba sahaja Kariba kasta
@@ramakantaworld mu army rally dai dai bada hai gali bhai a sabu kari le uder 5 asiba mu nije karichhi 5 km sabu Mari deba 1600 Mt re gandi phatiba
U are my inspiration sir...apanka sabu videos aau tric follow karuchi
ସାର୍ ମୁଁ army rally ରେ running ପାଖା ପାଖି 5.10 ଭିତରେ clear କରି disqualify ହେଇଥିଲିି (ରଙ୍ଗେଇଲୁଣ୍ଡା ରେ) । ଆମ batch ରେ 450 ପିଲା ଏକାଥରେ ଛଡା ଯାଇଥିଲା, ମୁ 17 କି 18 ନମ୍ବର ରେ ପହଞ୍ଚିଥିଲି ।
Bhai dukha hau chii 😢
Yes brø 😭😭
😮mu bi bhai line ru kati dele
Besi bada runner ta
😂@@Ã_4-Øv
ଭାଇ ଖରାପ ଭାବିବେନି
ଭିଡିଓ କଲାବେଳେ ଆପଣଙ୍କ ଆଖି ମିଟି ମିଟି STYLE ମତେ ବହୁତ ଭଲ ଲାଗେ ❤🩹
😂
😂
2 in 1 ki😂😂😂
ବହୁତ୍ ବଢିଆ ଲାଗିଲା ସାର୍ 🙏
Manoj sir is a legend of odisha ❤️
Tume b kam ki ..tume flying sikh of india
Jay Jagannath 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jay odisha police 🙏🙏🙏🙏🙏🙏🙏🙏
Jay Indian army 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jay bsf 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jay osap 🙏🙏🙏🙏🙏🙏🙏🙏
Jay CRPF 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir u r a motivational speaker for defense aspirants❤🙏
Thanks for giving helpful tips and tricks. 🙏🙏
Sir OP SI 2021 Exam ବିଷୟରେ କିଛି କୁହନ୍ତୁ ।
Again thank you bhagwan apanaka khusi re rakhantu
Fm Manoj running re 20 thara gold medal anichhi Sethi pai se fhutani maruchhi
ଧନ୍ୟ ବାଦ ସାର୍ ❤
Mora Running Clear Hauchi Sir Daly Football ⚽ Kheluchu
All clear hoi jiba exam bhala hau khali 😅 preparation ta chali chi age kana heba dekhiba
Sir apana 5klm running pain jadi tips debe tahale 1600 automatic clear haba SO 5 KLM pain kichi tips diantu🙏🙏🙏🙏
5.km😂 running tumara Gand fhat jayega😂😂😂
Bhai Army pilnka pai gote group open karantu problem clear Kariba pai
Fire man kana SOG bani paribe ki
Jay jagarnnath ghuru 🙏🙏🙏
Sir fire man salery upare videos banatu
Sir mo leg ra hada pakharu running pai fuli jaichi kn karibi
Manoj Bhai hi eka ama sathire ସବୁବେଳେ ଅଛନ୍ତି
Sir drdo Fireman re jau ritin exam heithila tara result kebe ashiba 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thnq sir for ur valuable suggestions
Sir mu agaru apana kohiba anusare hi practice koruchi
Kichhi na khai running gale , time kete bele jibi running mu 5.30 am re running kare ,kichhi khai ki jai nahi ........jhia mana nka paain kichhi kuhantu apana nka following kichhi jhia bi achhi ❤❤❤
😅😅
@@Nanu_playlist hasila kn paain
Kali live re b mo reply deleni please sir reply mee 🙏 Army gd 2024 bhitare asiba ki ??? Au Army kete year pai ???
Ok ଭାଇ ❤
5mint re complite karibi fireman hebi ❤💯🙂
7 minutes maguchi ,, 7 minutes vitare jetere kale bi ଚଳିବ
@@FMManoj BHAi running point nahi ki 🤔
Sir mo leg ra hada fuli jaichi running pai kn karibi
Bhai mane army gd running pain kebala practice dar kar au kichhe nuhen regular running kara au ta hatate samaya nahin hard running kara
ହାଇ ଜମ୍ପ ପାଇଁ ଗୋଟେ ଭିଡ଼ିଓ ଆଣନ୍ତୁ
Sir pahanra kemiti clear kariba
Bhai OSAP IRB pain high jump kemiti maribu. se upare vedio banantu.
Sir mo friend jane 12daa running practice kariki army GD re aee thara paiela... Sir mehnat kale sabu possible hei pariba
Sir Scs gd re kn cut off adhika darkar au running b kete minutes bhitare hele selection heipariba please reply 🙏🙏🙏🙏🙏🙏
1600 meter 6:30 in ground😊😊😊
Don't worry try kara Kam କରିବାକୁ ହେଇଯିବ
8.30 sec bhai mora
@@sanugarada
Try daily heijiba.
Mor bhi agare 12 minutes dekhouthila😁😁😁
Sir jay jaganath
Sir abe ta only qualify achii...ta last re samastanku katiba kn important....
Sir please hijhte ra gote video karantu please
Bhai puni kaba asiba agniveer tika kuhantu plz
Brother video post korontu FG. LI pai
Sir gate round re ketejananku neuchhanti pila
Sir apnaka.time re fire man.1600.meter.ground re na..road re dei thila...please answer
Sir mu aginveer rally ra 1600 4.55 min asithila qualify thili final Mari lest Kati gali😢😢😢
Sir book 📚 kouta best please videos anatu
Sir moro tk fat achi mote running re problem hauchi please kichi Tips diantu.....Ea upare kichi Vdo anantu.....and 5 km b jai paruni Chati au peta pain hauchi kichi Idea diantu Sir
Knock knee upare adhika dekhanti na nai sir video te karantu🙏🙏🙏
Sir lung jump high jump ra tricc kuhantu
5 km running ra gote video banantu sir ❤❤❤
5😂km running😢 tumara gand fhat jayega 😂😂😂
Sir, height ବଢେଇବା ପାଇଁ କିଛି tips ଦେଇପାରିବ ?
Sir odisha mock test ree osap irb mock test Ashu nahi purchase korithele😢😢😢😢
Bhai osap IRB pahi long jump aiu high jump practice kemitika koribu kuhontu please bhai 🙏🙏🙏🙏
Sir,
Mor diploma continue chalchii mu difence line re form pakeibii
Sir mu running kariki asila pare buta, muga khae
Running jiba purbaru bi kichhi khaiki jiba darkar ki ?
Dada kam height thiba pila kaun job re apply kari paribe se upare video post kara plz....❤
Sir leg bone pain hauchi ya pain gote nihati vedio karanti
Sir Running shoes kan bhla
ଜୟ ଜଗନ୍ନାଥ 🙏
सर जी 🙏 आर्मी जीडी मैं कितने बन्दे पकड़ ते हैँ .. ?
Sir kte post achi army technical cuttack aro pain
Sir PEO and JA skill test kana pai... postpone karidela?
Eathi re gote video karantu....
Sir High Jump Ra Gote Video Banantu😊
Bhai 1600m running heijiba
But 5km running practice bisayare kichi kuha
Thank you Manoj sir
Cuttack Aro roAdmit card kebe asibo plz sir
Sir niswas jor re fuluchi kn karibi tk kuhantu please 😭😭
Kapala Likhana Ki Kariba Ana Bhai Parishrama Jete Kale Bi Jadi Kapalarey Lekha Nathiba Taha Sambhaba Hoe Paribani Kintu Ame Sarbada Prayasha Nischanya Kariba 🙏❤🙏🇮🇳🇮🇳
Sir Fireman re dinner re kana kana mile gute video bannantu
Bhiii mu kadali dinaku unlimited khauchi Mane 8:am and 12:pm and 4:pm bahut khauchi mor kana haba
Thank you very much sir
Bhai army south command pai gote video kara
5 KM running tips bisayare kuhantu Sir🙏
Mathematics asibki fireman re repl plz sir
Bhai medicine tharu bi bahuta power spanka advice bhai ❤😊🙏🏻
Sir swimming semane eka thre ke 100mtr kareibe na 50/50 mtr kariki kareibe swimming plzz reply au tips kuhantu
Manoj Bhai Indian air force ra requirements kuha
Sir 5000 miter ra trick plz kuhantu
Bhai 6day 5km running kale next day re 1600marile time kamiba ki nai
sir , apana nijara gote academy kholantu
Bhai odisha police constable time kete ,plz kuha
ଭାଇ ମୋର 9/9/2005 ssc gd ପାଇଁ ହେବ ତ ପ୍ଲିଜ ଭାଇ କୁହ
Han
Any way thanks for the tips
Sir written all odisha cut off jiba ki na district wise cutoff jiba. Plz tell. Me
Sir hight increase pai video kuhantu jaldi🙏🙏 mora nihati aabasyaka
Bhai 2 month bhitare kebe bi height increase hebani
Running pai kichi tension nahi bhai Kali Moro writern pai aaka tk
Final merit list jaiparunahi kn koribi.,
Sem trick mu bi kare 😂sir. Thank you sir
Thank you sir ❤❤❤
Sir apono practice bele kete somoy running koronti
Hn bhai jaha bi kahuchanti thik
9th pas
Sir jhia Mane Kan running Kari beni ki ?? Jhia mana nka paei kichhi bi kahileni 😢😢😢
Good information sir❤❤❤❤❤
Running re kichhi tips nahi sabu dina running kara chana kha aram re heba
Sir odia re ncrt achhi ki
ST student running re fail habeni but Exam re fail jauchhonti Mu bi ST student sethhi pai kohuchi...... Army dreams.....❤❤❤❤❤
Baalo na running 😂😂5.km😂 running tumara Gand fhat jayega😂😂😂
Bhai medical test re Kan Kan asiba taku nei gote video banantu❤
TQ guru ❤
Sir 100m swimming pain kichi tips
1600 miter 6,14 SC re
Sir aithara ssc gd re running 1600m na 5km magiba ❤❤
5 km