2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique
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- Опубликовано: 2 окт 2024
- Inside this video, I share a 2 minute gratitude meditation that will make you happier. An attitude of gratitude is a magnet for miracles. If you're ready to live every day with more joy, confidence, and energy, join Morning Ritual Mastery: morningritualm...
In this video, I share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.
Your heart was created long before before you even had a brain. Don’t get me wrong, the head is an amazing tool for setting goals, learning, and strategizing, but it falls short at providing us with gratitude and happiness. Because the brain is designed to keep us safe and protected, it will always look for what is wrong and missing, which causes people a lot of stress, fear, and anxiety.
If you want to lead a happy life, you need to experience positive emotions. In the words of Paulo Coelho, “You will never be able to escape from your heart, so it is better to listen to what it has to say.” Are you ready to get out of your head and into your heart?
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#GRATITUDE #MEDITATION #GRATEFUL #MINDSET #HEARTMATHTECHNIQUE
Get out of your head and start living from your heart. Your heart has an incredible intelligence that can guide you in your life, to better make decisions and come up with the answers you need. What are you truly grateful for? Spend 2 minutes each morning doing this gratitude meditation. It's powerful.
Love this video! Where did you buy your motivational posters on your wall?. I would love to make my own motivational wall art!
You have no idea how much this video has helped me. The best is yet to come. I was in a really dark place and disheartened about life just an hour before I watched this video. And I am so glad and thankful for this video. I don't usually comment ever but I had to let you know I really got the point of this video and I'm going to use this gratitude prayer everyday hopefully for the rest of my life. Thank you!!!
Yes yes and yes thank you awesome awesome
Beautiful. Thank you!!
Thakyou that i saw your video it helps me a lot..
Thank you for sharing Stefan! I am practicing it with you. :)
Thank you so much from my heart
Today I found out why I faced difficulty in everything that I used to do
This is beacause I was bombarded with negative experiences for 3 years which affected my heart and made me labour on my mind
I actually lost my heart in the 3 years
Now I am going to incorporate this gratitude meditation everyday in my Morning Ritual and Night Ritual to gain back my heart
Thank you Stefan very much for rescuing me
❤️❤️❤️
Thank you for this demo. Love from India
Love from India too
Thank you so much for this man. It really helped me out 👌🏾
never really do things like this but thank you. I loved it. This was truly amazing
Wow what a beautiful video!!! Thank you so much Stefan, you have changed my life. I'm very very grateful❤
Forever grateful to you for sharing this, as I know, that as I will keep doing this through out my days, my life will be forever changed to an AWESOME life.
This was beyond beautiful. I am soo happy I met you. This will change my life🥰🥰
Great ritual man, helped a lot.
Thanks for the wonderful video, Stefan..
Wow!! This was so good! Thank you so unbelievably much!
Thank you I love you⭕️❌
thank you for doing video on this topic..
Thank you for this video. I first heard this as podcast. but to see you do it..really powerful. I will take into my morning ritual. the biggest fear I deal with is to do it out loud. to make it real.. but step by step with your video's I get there. thank you
I really like this guy's energy/aura
I have been using this today and already it had made a marked difference in the way I feel and the way I interact worn other people. thanks for sharing, it is enormously beneficial! !
Oh! my friend Stefan, very powerful emotions that I experienced via just watching this video! I felt really connected to my heart which is the best place to be in. It's a veritable tresor that most people are not aware of it.
Thanks my friend, and I wish I could with you, you are incredible man, and thanks so much for this positive vibes. Peace and love.✌
No problem! Thank you.
Thank you for this great video, by the way love the Michael Jordan pic in the back ! Had that on my wall for a long time when I was a teenager! That pic makes my heart skip!!
Yes this is great your modifications really help me feel love strongly and it's a great boost to my open heart meditations as previously my practice is often overpowered by the negativity of my mind..blessings and peace..
I love this so much! What a beautiful meditation. Thanks Stefan. In gratitude. 💛
Made me smile while watching. Really enjoyed this.
Glad you enjoyed it!
Here is another great video you will love: ruclips.net/video/DH-ljbSald8/видео.html
❤️ I am so grateful for Project Life Mastery!❤️
Thanks! Grateful for you too
think you very much.I hope that you add the writing of what you say so that I can understand better because I am beginner in inglish and very interested in your amazing videos
Hey! We accompany most of our videos with blog posts. Here's this one: projectlifemastery.com/gratitude-meditation/
I had a Very Rough "unfair" day and then I found this video and it was really helpful- thank you for using your gifts to help others.
Glad I could help Karen!
Omg this felt amazing !
Hi Stefan , I'm really interested in purchasing the k money mastery program, I just want to know will it work for me since I live in Egypt?
Hey Shimaa you're able to upload books to amazon URLs different from the country you live in, if that's what you're asking
Project Life Mastery thank you for replying, I just wanted to make sure there were no restrictions against making money from kindle publishing from Egypt, thanks again and great videos by the way you're awesome!
This video is beautiful thank you. I'm going to hold my heart when u do my affirmations. I feel so at peace after doing this. So many emotions... and a deep love and warmth while holding my heart such a beautiful feeling. Have a great blessed day full of love.
Thanks
Youre welcome, Anthony! Meditation has been a game changer for me. Check out this recent video I published where I talk about the benefits of meditation and walk you through a simple meditation practice - ruclips.net/video/2ca5WyRM-gM/видео.html