Should you box squat? And thoughts on the conjugate approach
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- Опубликовано: 19 сен 2024
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A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs - being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching.
Brian’s impressive recovery, documented in the best selling book co-authored with Dr. McGill 'Gift of Injury' has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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#squats #squat #squatting
Thoughts on box squat VS Free squat. What are your experiences? Use Code "YT1306" FOR 20% OFF YOUR CBD ORDER -
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love 'em both
@@davemarcus2405 YES
"I dont like people ploppin on the box,..." every single coach ever hahahha
TRUE!
@@BrianCarroll1306 Brian speak of the devil Layne just had a set back gettin ready for worlds and tweaked his back
Always a very reasonable analysis Brian
TY
Box squat was great for building squat strength for me when I did them, helped me get through sticking points
YEP