Daily Training - 4/26 - feat. JEDI (my official AFJ rep) - Heavy/High Skill - GHD, Lunge, OHS!

Having a little fun with all the drama in our space...my puppy is my official Judge. He's watching close!
Today, (Friday, 4/26) was just a metcon (after yoga/mobility/crossover symmetry).
I programmed the metcon to tax my core and grip, and then raise my heart rate - then, have to work on a heavy (relative to me), high skill (relative to me) movement - the overhead squats.
Here it is:
5 rounds for time:
15 GHD situps
50' walking lunges w/ 50lb DB's in farmers position (25' down & back)
10-8-6-4-2 Overhead Squats at 185lbs
Time: 16:35 (all about that OHS...it was HEAVY for me!)
Enjoy!
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