Is Your Back Pain Caused By Iliocostalis Trigger Points?

👉 The iliocostalis muscle is part of the erector spinae muscle group, which is responsible for extending and rotating the spine.
👉 Trigger points in the iliocostalis muscle can cause pain in the lower back, hips, and buttocks.
👉 These trigger points can be caused by poor posture, repetitive motions, overuse, or injury.
The iliocostalis muscle is a long, thin muscle that runs along the spine and is part of the erector spinae muscle group. Trigger points in this muscle can cause pain in the lower back, hips, and buttocks. These trigger points can be caused by a variety of factors including poor posture, repetitive motions, overuse, or injury.
If you're experiencing lower back pain, it's worth exploring whether trigger points in the iliocostalis muscle might be the culprit. Trigger point release therapy, massage, and stretching are effective techniques that can help alleviate pain associated with trigger points in the iliocostalis muscle. By addressing these trigger points, you can improve your mobility and reduce discomfort.
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