राजस्थान की मशहूर मेथी की सब्ज़ी | Methi Seeds Water for Health & weight loss | Kunal Kapur
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- Опубликовано: 22 июл 2024
- The fenugreek vegetable is beneficial for health, especially during winters when it is produced. It has a delicious taste. मेथी की सब्जी स्वास्थ्य के लिए फायदेमंद होती है, खासकर सर्दियों में बनने वाली दाना मेथी की सब्जी! इसका स्वाद बहुत मजेदार होता है।
In this video, I will show you how to make a delicious and healthy Methi Dana ki Sabzi, a particular dish from Rajasthan. Methi dana, or fenugreek seeds, is known for its health benefits and is commonly used in Indian cuisine. This dish is perfect for winter and goes well with roti or rice.
Methi Dana ki Sabzi, Rajasthan special, Indian cuisine, healthy recipe, winter recipe, fenugreek seeds recipe #MethiDanaKiSabzi #RajasthanSpecial #IndianCuisine #HealthyRecipe #WinterRecipe #FenugreekSeedsRecipe #VegetarianRecipe #NorthIndianFood #Foodie #FoodVlogger #chefkunalkapur #kunalkapur #lunch #dinner #breakfast #rajsthanidish
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Rajasthani Methi Dana Sabzi
Prep time - 4 hrs
Cooking time - 20 mins
Serves - 4
Ingredients:
Methi dana (मेथी दाना) - ½ cup
Water (पानी) - 1 lt
Mustard Oil (सरसों तेल) - ⅓ cup
Mustard seeds (सरसों दाना) - 2 tsp
Cumin (जीरा) - 2 tsp
Coriander Seeds (धनिया बीज) - 2 tbsp
Garlic chopped (लहसुन) - 2 tsp
Onion chopped (प्याज़) - ½ cup
Green chilli chopped (हरी मिर्च) - 1 no
Jaggery/sugar (गुड़) - a small piece/2 tbsp
Water (पानी) - ½ cup
Salt (नमक) - to taste
Turmeric (हल्दी) - ½ tsp
Chilli powder (मिर्ची पाउडर) - 1 tsp
Dhaniya powder (धनिया पाउडर) - 1½ tbsp
Water (पानी) - a dash
Water (पानी) - 1½ cup
Tamarind paste/amchur (इमली पेस्ट) - 1½ tbsp
Coriander chopped (धनिया) - handful
For Methi Water :
Lemon (निम्बू) - ½ no
Honey (शहद) - 1 tsp
Methi Dana Pani (मेथी दाना पानी) - 100 ml
Method:
- For methi dana sabzi, soak the methi dana in water overnight or at least for 4 hours. Boil the soaked methi without straining the water for 2- 3 minutes, then strain it.
- Now boil it again in fresh water to eliminate the bitterness as much as possible and strain it and keep the water aside.
- Heat a pan and heat mustard oil, then add mustard seeds, cumin and whole coriander seeds. Now add chopped garlic, roast it a little then add chopped onions, and green chillies. Take jaggery in a bowl and add water in it then dissolve it.
- Add salt, red chilli powder, coriander powder and turmeric to the roasted onion. Stir it well, then add water, then add methi dana.
- Roast the methi for 3 to 4 minutes on high flame. Then add water to it. Now add tamarind paste and jaggery water and cook it for 5 to 7, minutes. Turn off the gas and serve it hot. Enjoy!
For methi water, squeeze a lemon in a glass and add honey. Now add the strained methi water which was strained after boiling the methi dana. Stir it well and healthy methi dana water is ready.
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Check out other lunch and dinner recipes on my channel below:
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📌 Egg Biryani: h • Easy Restaurant Style ...
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Time Stamps:
00:00 Introduction
01:00 Soaking Methi
01:50 Boiling Methi Seeds
02:37 Straining Methi Seeds
03:00 Sabzi Preparation
03:41 Interesting Facts about Methi
04:22 Sabzi Recipe Contd.
06:10 Adding Jaggery
06:34 Sabzi Recipe Contd.
09:45 Plating Methi Daane Ki Sabzi
10:02 Healthy Methi Water for Weight Management
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Item Title: Summer Happy Pop Upbeat
Item URL: elements.envato.com/summer-ha...
Item ID: DLXGBP8
Author Username: trendingaudio
Licensee: Kunal Kapur
Registered Project Name: Rajasthani Methi dana sabzi
License Date: March 4th, 2023
Item License Code: PJYERC54BW 
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Have you ever tried this recipe? Name one recipe that is very unique to where you stay?
Make chewda
We will try Sir your all recipes are nice last month we made your Paneer butter masala it was yummy in my tummy mouthwatering 💃💃🤗😉😘😘😘
Paheli bar mile hai , milte hi haa mujhe pyar ho gaya. 😍
Yes, they are made in some parts of MP too. It is actually healthy especially in winters.
No never this recipe sir
Nutritious and healthy recipe 👍
मेथी दाने को धोकर उसे उबाल ले और पानी निथार ले छलनी मे डालकर फीर गैस ऑन कर पेन रखे तेल या घी डाले दो तीन चम्मच छोटे फीर उसमे हिंग जीरा राई सोंफ डाले हरीमीर्च अदरक को बारीक काट कर डाले सुखी लालमिर्च और तेज पत्ता भी डाले लहसुन प्याज खाये तो डाले नही तो इस सब्जी मे लहसुन प्याज नही डालते अब मेथी दाने उबाल कर रखे वो डाले मिक्स कर पकाये और साथ ही मसाले डाले कम तीखी लालमिर्च पाउडर नमक स्वादानुसार हल्दी धनिया पाउडर अमचुर पाउडर डाले टमाटर नही डाले और थोड़ा सा एक चम्मच पानी डालकर पकाये मसाले जले नही मध्यम आंच पर पकाये फीर थोड़ा पानी डाले जोल रसे के लिए न कम न ज्यादा ठीक ठीक जोल रसा रखे उबाल आने पर गरम मसाला आधा चम्मच छोटा डाले गुड़ डाले थोड़ा और धनिया पत्ती डालकर पांच मिनट और पकाये फीर एक बर्तन मे निकाल कर सर्व करे चाहे तो पापड़ सेक कर टुकड़े कर डाल सकते इस सब्जी मे बिना पापड़ की भी खट्टी मीठी मेथी दाने की सब्जी अच्छी लगती है और थोड़ी सब्जी सुखी भी बनाये सब्जी मे पानी ना डाले बेशन डालकर पकाये इसी तरह से मसाले डालकर बनाये दोनो तरह की सुखी और रसे वाली जोल की खट्टी मीठी मेथी दाने की सब्जी रोटी परांठे पुड़ी के साथ बहुत अच्छी लगती है और राजस्थान मे जीमणे मे अक्सर बनाते यह सब्जी 😎
😂
मेथी को उबालने पेउसके अंदर का विटामिन निकल जाता है
@@SantoshhJain-qk4hd कभी मेथी की सब्जी नही खाई क्या हाहाहाहा हँस रहा खडुस 😂 हाहाहा क्या है यह 🤫
@@radhakrisha4095 बिना उबाले धोकर पानी निथार कर सब्जी बनालो तड़का लगाकर रसे वाली जोल की कुकर मे पक जायेगी ऐसे नही पकेगी फीर खाओ सब विटामिन कुछ नही निकलेगा
Thenx sir y shugar peshent k liy bhut achchi hai or sabhi k liy thenx 😊
Awesome 👌 Unique & Healthy Delicious Recipe 😋😍
Namaste sir 🙏 bahut hi healthy recipe h thank you so much ❤
Unique nd 👌 healthy 👌 recipe 👌 😋
Also I like the way u bring recipes of different homes of India to upfront so we can know different India cuisine ❤
Methi is one of my favorite ingredients, Methi Khichdi, Methi Matar Malai, All Methi all my favourite
Thank You for adding one more dish
Nice. I soak methi seeds overnight 2-3 times a week and drink the water and chew the seeds next morning on empty stomach. Best for hormonal balance. Love this recipe. I made your recipe of dhokla last week, Kunal. I never liked cooking in my 20s but now I make all masalas at home.
Wonderful ! Loved this brand new healthy recipe ..!❤
For the first time dekhi Maine methi recipe.....looks yummy 😋🥰
Good afternoon sir. Bahot hi sunder n healthy recepi.
one of my relative makes awesome methi seeds sabzi and she adds dried dates and raisins in it for the sweetness. over the years ive eaten methi seeds sabzi in a few different ways. one with besan and yogurt but it is cooked a bit thick like Maharashtrian Zhunka. in Gujrat Kathiyawadi style where they sprout the methi seeds for a day and make a very spicy variety. Another Maharashtrian way is to cook it in a gravy of peanuts garlic and green chillies. goes very well with Rice Bhakri / Jowar BHakri. overall a very healthy sabzi.
Kya baat hai chef..ekdum authentic rajasthani methi dana sabji..hum bachpan main khoob khate the..meri mummy isme papad daal k banate the..papad methi bolte the..thank you for bringing back such lovely memories..cheers
I found a reference to this channel in the comments on a totally different channel.
I just adore this recipe. You have it tweaked to perfection.
Thank you so much!!!
👌🙏💜
Not for weightloss but ive been searching for a recipe using methi seeds for hormone balance!
Methi is very healthy for the body.
Thank you
Thanks a lot, Chef 4 giving us useful recipe of Methidana,n, useful details of, kasuri methi 👍🙏👍🙏👍
Very unique 👌and awaited recipe. Thanku chef
It's a new kind of sabji for me.Methi se itne achcha sabji ban sacte haye.Actually I didn't have any idea before watching this video.Thanks for sharing this super healthy recipe.😍😋
Tasty and Healthy recipe for diabtic patient and its water is also good for health.Thank you so much for this recipe.👌👌😋😋
Your all recipes I loves a lot Kunal sir you are my inspiration sir really
Thank you so much for giving such a recipie with full knowledge of spices.
😖 Super healthy must try recipe. Methi ke laddu, pangiri ,aur methi ke meeta chawal (kichdi)thoh bachpan mei try kiya tha lakin methi ke subji aur juice is completely new for me.Thank You Chef for sharing this healthy rajasthani curry recipe ❤
An awesome recipe heard about it n searching since long. Iam so thrilled I definitely try this dish as soon possible . It has many health benefits cleanse the blood n maintain the glucose level it is very useful 4 skin n hair
Are wah bahot tasty subji 😍 Meri mummy specially winter me banaya karte the ye subji aur me bhi kabhi bana leti hu , hum pyaz nahi dalte subji me Baki recipe same hai .Gujarat me bhi ye subji banti hai aur muje bahot pasand hai 😍muje urad papad aur methi ka combination bahot hi Pasand hai♥️ thank you for sharing my favorite recipe 🙏
Thank u cheff Mein Hamesha pani peeti thi baaki fek deti thi ab se khaogi v aur Piogi bhi 😋
Healthly and delicious spicy usedin achaar of mango
Thank you so much chef for this recipe
Wow sir what's an amazing dish since long searching 4 this healthy recipe. It has many
Very nice..I'm surprised that we can make sabji of methidana ...thanks chef for this unique receipe
Ye meri mumy ki favourite sabzi hai, aur bas normally rat ko bhigo kar subah aise hi sabzi banate hai. Pyaz aur sukhe masalo ke sath . Ubalna ya aur kuchh nahi. Oil bhi zarasa bas. It's too yummy 👌👍
Good one, will try definitely. In Maharashtrian families we make sprouted methi and toor dal usal with lots of garlic, kadhipatta, gud and dhania patta. Lime juice sprinkle. This methi daana is very good for people with blood sugar issues. Can also be made with roasted onion and coconut masala ground with roasted whole garam masala. Kokum is used instead of imli. This is given to new mothers in the first couple of months
Hmare rajsthan me isme kali mirch pawdar or ghee dalte he fir khate to test 4guna bd jatahe
Unique racipe
My favorite methi dana sabji meri mom mahine 3-4 baar banati thi
Very unique but healthy
सर हम मेथी दाना और उडद के पापड की सब्ज़ी बनाते हैं जिसे हम मेथी पापडनुं शाक कहते हैं रेसिपी थोडी सी अलग होती है मसाला बाकी खटाई और मीठास तो वही होती है जो आपने बताया.
हाँ मेथी का पानी ठीक वही तरीक़े से बनाते हैं . सर बहुत बहुत धन्यवाद शेयर करने के लिए 🙏🏻
Mast bhai
Your dish and Indian food is the world no 1 sir
Dear Chef Your All recipes very Easy Tasty delicious and Mouth watering always love you chef ! ❤️❤️😊
Looks Delicious recipe👍
Very interesting dish. Would like to try this.
Here we make methi seeds chutney as well as chutney powder. It's especially given to new mothers, but is healthy winter dish for all.
Of course methi seeds are used in almost all south Indian everyday dishes like idli, dosa, sambar, rasam, etc.. thank you fir this video chef.
Healthy recipe☺️Nice👌
My mother cooks awesome papad methi subzi here in Rajkot, Gujarat.
Nice share
Sir you are world no 1 chef
Very yummy healthy recipe. I will try this. Love from Canada.
Healthy recipe 😋
Thank you for bringing us solid, no-fail recipes in a simple, no drama manner😉. Your authenticity adds to your credibility, Chef. Respect🙌
You are my inspiration.
Delicious recipe 👌 sir ❤️
Simple and best recipe
I like your cooking video
Kasur was the Kingdom of King Kusha .Son of Ram 😀.Its in Punjab province of Pakistan. Pata nhi tha ki Kasuri methi aur Kasur mein connnection hein.Dhanyawad Kunal Ji
Woah mindblowing mouthwatering yummy in my tummy 🤗🤗😉😘😘😘
You look so beautiful in that red kurti 😊😊😊😊....a very unique recipe indeed...never heard of the same ..would definitely try .
Once again you were looking amazing in the red kurti 😍😍
Delicious 😋
I tried this Fenugreek water Sir. Thank you for sharing this healthy recipe Sir
Wow 👌 superb 👏
Thanks Chef for giving respect to this recipe. Marwaris make this daily during winters . They don't even put Onion garlic still they make it very tasty and healthy.
Yes. I've eaten in Maheshwaris house. They don't put onion and garlic. But they make little sweetish..It's Yummmm..
Thank you sir
Sir you are genius
Nice Sharing 💦👍Delicious
Please chicken changezi. Chicken akbari. Chicken maharani. Mutton jahangiri. Daal bukhara. Delhi biryani. Delhi korma. Delhi nihari. Delhi kharay masaly ka korma. Stew. Shami kabab. Paya. Hyderabadi chicken masala curry. Bhi sikhaye
Inspiring 🎉
Testy and yummmmyyyy 🤩 👌
My favorite sabji
Delicious ❤❤
Hello Kunal sir I am biggest fan
Mere mummy bhi same aise he banate hai
interesting recipe🙂
Thank you for this recipe. Aaj to me yhi banane wali hu,👌👌👌👌
Awesome 👍
Super testy bni thanks chef🙏🙏🙏
Thank you so much chef for sharing this recipe. I was searching this year before as one of my cousin has bought this they added kharek (dried khajoor) as well to it 😊
Also adding one more comment that she also bought during this sheetla satam time of March
Healthy tasty
Meri masi b banati he ye sbji...i m from jaipur
Chef please chocobar icecream ka recipe dijiye 💓
Hello Kunal sir I am biggest fan of you
👌👌👌
Hello chef Kunal
I am first like 👍
Great
Please aloo palak. Aloo shimla mirch. Aloo gajar. Aloo matar. Aloo baigan. Aloo karela. Aloo bhindi. Aloo turai. Aloo tinda. Aloo lauki. Dhaba style karela piyaz timatar hari mirch ki sabzi. Dhaba style bhindi piyaz timatar hari mirch ki sabzi bhi sikhaye.
Your are fabulous😊👌👍
Excellent
Byavar ki special talpatti banaiye plz
Meri mom methi and chane ka mix achar banati hai. And it was yum .,methi is and chana gud for health hum nai khate mamma achar banake khilati hai 🤦
Very nice
Yummy recipe. Please achari chicken. Karahi chicken. Chicken white korma. Chicken green korma. Green mutton kofta. White mutton kofta. Green chicken karahi. White chicken karahi. Aloo achari. Mix daal achari. Achari turai. Achari baigan. Karahi mix daal. Karahi aloo. Karahi baigan. Karahi turai. Sikhaye. Your subscriber from karachi pakistan
This is authentic marwari recipe and made on shitala puja day you missed it raisins and no onion no garlic actually
Nice recipes sir
Good chef sir
Imagine getting a heart from give me Kunal Kapur 🙇❤️😃😄😁👋👌🙂👍
Amazing video
M rajsthan Nagaur se hun sir hmare yhan methi bhut hoti h
Nice 👍
Seems very nice recipe dear Kunal....kuch hatke!🤩👌
Thanks for the different recipe
very nice 🙂🙂🙂🙂🙂
thanks for sharing chef 😍🙏
Your All videos Amazing And Good i ll subscribe you.👍👨🍳
Methi ko summer and acidity me kiya kha sakte hai.
Rajasthani Kaer sangeri ki sabji please
I like your cooking videos alot
Thank you so much
All ur recipe are unique @chefkunal & easy to recreate 🤗
Thanks @chefkunal Sir u r my hope to stay alive. Though my marriage is shatters, ur presence is atleast letting me stay alive and fight the odds🙏
Please tell gulgule recipe