What I Eat in a Day (healthy slimming recipe ideas!)
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- Опубликовано: 17 сен 2014
- Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it's summer so there's lots of fresh veggies and salads. My meals will generally change throughout the seasons but it's usually high protein and low carb. I will have a YOLO meal or a cheat meal once a week if I need it! Also, if you wanna see what I eat every single day, add me on snapchat "blogilates" and you will see the real deal.
Hope you liked this video! Let me know what else you want to see!
This video is NOT sponsored.
Filmed and edited by Brad Etter.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
Did you guys like this video? Do you want more like it? And about what!?
blogilates Hey cassy I would really be happy if you do a jump rope workout. Otherwise I think this video is great and the fact that we get to know you is even better. You are my role model and thanks to you I am healthier and happier so THANK TOU
Liked it!! 😀 thanks for working hard for putting up videos and making cool work out clothes!!!! Take care and God bless
Jessika from Canada
I would love to see more :)
Sure!! I think you live so healthy and I will do my best to follow your advice. Thank you Cassey, I've been doing your videos for about 8 months and I feel much better now
And I would like to see more recipes that are quick and easy (similar to your banana pancakes), healthy lifestyle videos, DIY ideas, etc :)
Hey guys! Here's what my calorie intake was if you're interested: 1597 cals, 163g carbs, 39g fat, 161g protein. You can see how I broke it down here: www.blogilates.com/blog/2014/11/13/nutrition-is-not-a-religion/
why don't sou loosweight with doin so miuch workout and such a low calorie intake?
Avriillable
are you actually saying you want her to lose more weight? This girl is fit and healthy it is people like you who make others feel like they aren't good enough.
+kaleprincess I know and respect what you are saying, but Cassey is VERY knowledgeable on this subject and I think she knows what she is doing seeing how shes been doing this for years.
only 1600 calories for a person that leads an active lifestyle ???
KalePrincess well you have to keep in mind that nutritional value of the food she's eating has a bigger impact on her health than calories....
Didn't anyone else notice how AMAZING her house and interior designing skills are
Uh uh I noticed it*-*
I have honestly never met a guy who ate lettuce wraps.
One time I was in line at my college cafeteria and the guy in front of me ordered a lettuce wrap. Apparently I saw a unicorn.
You must be kidding me? This guy loves me some lettuce wraps. Especially a tuna salad lettuce wraps
87jello That's cool dude. I've just never seen it before.
The only one I know is my dad. Lol.
My husband is addicted to lettuce wraps LOL
Loved this video so much, Cassey! I'm def going to try the banana pancakes!
Hi heart!!
Yes please try it! Also we need to hang out soon!
I love your videos!
People are criticizing her for being hungry "all the time" but notice EVERYONE gets hungry when dinner time is coming up. And to that damn frelee girl all I can say is very unprofessional. Stop self prompting! If you cared so much about her diet and were so concerned she would have done it privately. Not shaming her and contradicting her lifestyle AND job in front of her fans. Seriously very disrespectful. Is like going to a gym and telling a trainer in front of their customer that they are doing it all wrong, and should do it their way. You trying to gain viewers, acknowledge or hate?
Alejandra carvajal Even if she is upfront it was still unprofessional. Cassey clearly saw that and did what was professional: ignoring the haters! :)
I'm being honest here, I think I would die on a low carb diet.. I love carbs and its my main food source, the thought of living low carb gives me a headache @_@
smiley wolf I lack concentration from too little too, I had to find a happy medium on the lower side of recommended carbs
smiley wolf I tried it in the past but I can't eat that much fruit and it's way too expensive
#fuckingcarbthefuckup
Catherine S
eat starches. rice, potatoes, bread: super cheap
rollerpig I can't eat gluten so it does become quite expensive to eat bread, I also have quite a hard time dealing with rice
May I point it out to you that this video is about "Casey Ho's" regular diet and it should be left out at that?
I think it is very rude for people to come here just to give thumbs down and ranting on about low carb and high protein diet. As some of you have said, *every person are different*.
Every diet always accompanied with their own *pros and cons*. If she exceeds her calorie intake, so what? If she consume a lot of protein, so what? What calculator are you using anyway to conclude such statements?
I can find 100 different methods to count your daily nutrition value in the internet, yet none of them can be claimed 100% perfectly accurate. Can any of you prove it?
I am a vegetarian, and yes no wonder non - vegetarian/vegan people are hating on us. I think pretty much every videos I watch in youtube with "diet" content in it would get bashed by people showing off the vegan/vegetarian diet. You can agree or disagree, but you don't need to roll your opinion over the top.
Jocelyn Grace I know right! In their own words they scream " this doesn't work for me- everyone is different!!!", but then offer some of the nastiest and most insensitive remarks about her appearance and diet and what she CHOOSES to eat and what has worked for her. She is so brave to be able to deal with this. Just reading some of these comments make me angry for her. :-(
Yes! Sometimes people are so selfish. Taking advantages on other people to favor themselves. If their goal is to make themselves happy by insulting Casey, well.. SHAME ON YOU. I can't stress how immature these people are. They need to sort their shit out and stop taking it to everyone else, especially on people who are TRYING TO HELP, like Casey. Learn the quote: "If you don't have anything nice to say, don't say it at all". They have no idea how much damage they can put into someone else's mentality because of their 2 cents worth of words. This is why we are here Tara Doyle , supporting Casey as our gratitude of her kindness! "Be brave and be kind". #cinderellaquote
Jocelyn Grace Please in from yourself on human physiology and nutritional science before defending her.
Please inform yourself on how to spell as well as knowledge on human's physiology* before you talk. You MISSED my WHOLE point. I am defending her not because of her diet, but I am defending her because people are bullying her. Dude, read and observe before you open your mouth. You make youself sounds like an idiot when you don't even understand people's comments and contents. So I suggest you to RE READ my comment and other's commentS Jonathan Gooch :)
*Oh and thanks for your time to 'read' and 'understand' my comment*
***** I know, I misspelled sorry. It was two completely different things all at once I jumbled it so it stuffed up. My apology for mixing all together at once! And yes it actually does sounds like dumb eyy? Thanks for pointing it out :)
That salad looked delish!!!
It was pretty epic!
I'm glad I'm not the only one constantly hungry/snacking! As long as it's the right stuff :)
Im always snacking! ( on healthy foods) I actually prefer it than eating an actual meal. >.
Erin Honor
HALA626 haha ok, I do enjoy proper meals too though. Some nice chicken and veggie curry with lots of veggies and ginger, some fish, a big salad, stuffed eggplant...
Ok, I think I just love to eat :D
Haha! Dont we all! :)
Did you really think you were the only one or were you just trying to make conversation?
I dont think she really thought "Oh im the only person in this entire world who snacks" but i feel like when it comes to eating healthy and losing weight some people feel ( i know i do) that they are doing something wrong. So knowing that a health life stylist does this, its kind of comforting you know? :)
Nothing wrong with eating carbs. Nothing wrong with not eating carbs. Now hush.
KalePrincess and fats.. and protein. They too can undergo a metabolic pathway to produce energy molecules in cells (ATP). Fat metabolism yields about 2.5x more ATP that glucose metabolism. Perhaps you should take a short course in human metabolic pathways to understand it further? :)
Carbohydrates are not the best source of energy (or not the most efficiently burnt off) for a small group of people. I have a friend who has polycystic ovary syndrome. She naturally has more male hormones than female hormones. As such, this has caused her body to have problems with her metabolism. She tells me that with any carbohydrate source, even fruits, she gains fat. When she takes notice of what she eats and eats a low carb diet, she has no problem losing weight. However, I can eat carbs day on end and have no problem gaining weight. That being said, how carbs are used/stored in the body is genetically determined.
Watching this after 5 years and my God the Fitness Industry has changed so much ! Intuitive eating 🙏and eat what you want to in Moderation
please make more of these videos! i really enjoyed watching! :)
What other types of videos would you like?
blogilates
A video of what you eat in a day again. It is so inspiring.
blogilates Can you do sth like an explanation video on carbs/proteins? :)
Hoang Anh Bui YES! i like this idea
Nice vid!! You should do "what I Eat for my YOLO meals" next haha 😊
omg really?
blogilates yeeess, yolo meal diary would be a great idea!
Omgggg yes this has to happen
She eats low cards not no carbs. Sorry that she's not eating a McDonald's cheeseburger and fries like most of you normally do. I actually ate everything she made in this video for one day because I was feeling pretty motivated to eat right and was feeling pretty stuffed, I didn't exercise throughout the day like she did but who cares. Oh, to the vegans who watch her videos and leave hate, no one cares about your opinion. to the people who say she is starving herself, why don't you actually try these foods and see for yourself how much protein is in them and how filling they actually are, don't count how many carbs or calories are in things, you should measure by how full and satiated you are at the end of the day!
p.s. try the banana pancakes, kinda hard to make but really good if you add oats, cinnamon and vanilla extract to it.
👌🏻 I eat pretty much the same as her and I feel great. My hair's shinier and smooth, my muffintop is slowly slimming down, my skin is clearer, and I get full if I eat a big enough salad. They think it's not enough because they've never had a salad before lol I get way fuller on a Culvers salad than a butterburger
Everyone needs to stop crapping their pants over what cassey eats. She is a professional and a certified Pilates instructor, so im sure she knows more then any of you do. Besides, its her life and her body. She looks healthy, fit, and glowing so she is obviously doing something right. So calm down everyone and mind your own business
But..... I'm asian and need my rice and noodles! 😢
So is she
And I'm mexican so I need my tortillas :(
Yeah stick to your stuff! don't go for low carb, make sure you're carbed for energy
Frenchie here, I eat bread and cheese with wine everyday. Ooops
Ahahahah my turn now.. I'm italian and i need my pasta and pizza!!! Lol this si so hilarious!!!!
Looks like an amazing day of delicious eats! Thanks for sharing blogilates xo
For everybody bashing what Cassey eats: Cassey is a fitness instructor! She is eating perfectly healthy, nutritious food. Before you start telling her "You're not healthy!" take a step back and look at yourself. There is no small path that people have to take to being healthy. If high protein, low carb diet works for Cassey, leave her alone. Just because "Freelee the Banana Girl said so" doesn't mean she's right. People are different. People's bodies are different. Cassey is a health and fitness instructor!
I love how many snacks you eat! I really love how energetic you are. You have really made me get up and stop being lazy. I have lost 25 pounds with your help! Love you so much!
Hey blogilates - those Quest Cookies look AMAZING! Glad you are enjoying your daily dose of Quest :)
Cassey-- I'm vegan. Please don't think all of us are in this "holier than thou" mindset. I personally don't think bashing someone else's diet, making a whole video about it, and calling it "constructive feedback" is constructive at all. I do believe most of the vegans who commented on Freelee's video have good intentions and truly want what's best for animals AND human beings, including Freelee. I can understand if you're upset and frustrated; I would be too!
Please don't be turned off by veganism because of these comments. And I hope your viewers aren't either.
Thank you.
what I love most about this video is how OFTEN you show yourself eating. It really drives it home that it's about eating better/healthier not less. Thank you!
This is such a well made video with so many great ideas! I've rewatched it so many times because it just makes me happy haha- you should film an updated one, I'm sure we'd love to see it! Thank you so much Cassey!
Wow, the freelee video is not cool with me, though I can see she has good intentions. I would have been okay with it if Cassey had asked for feedback or if she had at least made Cassey anonymous. It comes across as harsh and judging, especially to people who may have not been exposed to raw foods before. By posting what Freelee did, she is saying her way is the best way for everyone just because it is working for her. I don't think it's right to assume one way is right for everyone. I was vegan for 10 years (3 years on raw foods) and used to act just like freelee did in her video by insisting everyone should be on my diet. This really turns people off and gives vegans a bad name. My experience is that it's better to set an example and let people who are interested come to you. I like the way Cassey did it because she just shared information but didn't come across has judging other people's diets or telling other people what to do. Incidentally, I ended up with health issues in the long-term from raw foods, but I do think I also learned some very positive habits too. I didn't feel great on Paleo, but I do think there's positive aspects to pick up from both these diets if one stays open-minded. I hope that Cassey continues to share information.
I totally agree >_>
I don't know you but I love you. You totally said what was on my mind right now.
bwahahaha you just did the same to freelee and picked her apart with that comment.
but it is the best way :)
Definitely. I don't personally think there's one perfect diet for everyone (eg.I live in a cold climate and if I was raw vegan would have to live solely on imported food!). Even if there was, it's disrespectful to hijack someone's youtube material for your own channel, publicly negatively criticize someone in a condescending way, without them asking for your 'help' or opinion. If she was really concerned for someone's health, she could have contacted Cassey personally, or at least checked with her if she could use her video material on her channel.
Whether you want to use Cassey's recipes or not, she's a great model simply because she shares ideas, rather than aggressively pushing them or putting others down.
low carb? how does that fuel a workout?
She still eats carbs, I think she's referring to processed carbs like bread and rice, etc.
Koala Bär
idk if blogilates eats rice but white rice is sort of deshelled? but in any case you end up missing out on nutrients in comparison to brown rice :/
Many people workout fasted. Not that you have to, but "fueling a workout" is largely up to the individual.
vegetables and fruits have carbs. What she is not having are REFINED carbs, stuff like bread biscuits pizza. All flour based
Solniadora No, 2 to 3 bananas a day does not give you the amount of carbs your body needs to function properly.
Cassey don't listen to all of the ridiculous comments on this video commenting on your figure, diet, or lifestyle choice. These people would never say these kinds of things to you in real life.(if they were raised correctly). You look amazing, and most importantly are an amazing person overall! Keep your head up and know that there are so many people who support you and what you do!
I love your morning idea about the water. Adding a lemon to it is a really nice boost to get your body going on the morning I feel. My grandma is 90 years old with no health problems, lives by herself, and can do everything without assistance of any sort and she SWEARS on lemons. Thank you for the video!
Quest cookies are my favourite! ♡ ♡ ♡ ♡ Love this video - Its reassuring to see other fit girls who love their food. xxx
I am so hungry after watching hahah everything looked yummy!!
Cassey I'd just like to say I'm a huge fan of your videos. I've never been the thin girl or anywhere near it. I've been a follower of your workouts and meal plans and my body has transformed! My muscles are toned and I'm finally happy with my body. The reason I am commenting is because I just came across that "fruitbat banana woman" video and it made me so livid. You are a beautiful person inside and out and thank you for changing my life
Omg! When you said carrots and peanut butter that made me so happy. Everyone at school always gave me weird looks or would give me negative comments, but I still loved it! Too great. :) blogilates
Guys are you all serious?! Just because freelee commented on her diet, everybody is picking on her! Everything Cassey ate was obvoiusly super healthy and it was actually enough!! Only because she isn't a Vegan, or a raw Vegan, all you raw vegans don't have to pick on her! She doesn't say eat less, she doesn't promote an unhealthy body image, she trains, she lifts, so who are you allr to judge? Is eating clean only possible if you are a raw vegan?! If you really think so, I don't even know what to say to you. Maybe this is one of the reasons a lot of people are "against" Vegans, because they are so judgemental, cause they think everyone is doing everything wrong and they are the only ones doing it right! But Cassey did nothing wrong, and is so much more genuine and lovely than Freelee ever could be....
I think its hilarious that everyone becomes a nutritionist and knows what kind of diet is good for Cassey. You "fruit bats" as you guys call yourselves, even though you may be trying to give helpful advice come off so arrogant and self righteous that no one but other alike people are going to listen to any "advice" you try to give.
One diet is NOT, good for everyone. It is awesome, truly that you feel fantastic only eating extreme amounts of fruit, however that does not agree with some peoples bodies. I just wish that you "fruit bats" could have some modesty and be more polite, if you are indeed trying to help someone. No one, and I mean not one person is going to listen to someones "advice" when they say that the way you're living right now is wrong, gross and "sad". Just some food for thought.
Also I can see what you guys act like this when I saw your role model call someone who doesn't follow what she does a "undercarbed troll" It's just terrible. That is why I personally wouldn't follow her, though I don't disagree with it just more positivity from her community would be awesome. I love Cassey because she uplifts and makes others feel happy, even if they're not living exactly how she is. She is so positive and gives her followers so much happiness. :) Plus her workouts kick my butt!
I agree! :) When has it become the norm to go around youtube attacking people that don't eat the same things they do? This whole thing that Freelee stirred up is baffling. When Freelee said she wanted to give Cassie some "constructive criticism", she should have done so by sending her a message in her inbox, and maybe have asked her privately for permission making a video about how wrong her diet is. How rude it is to invite your subscribers to bash on another youtuber who actually minds her own business, smh.
Talia Savina Exactly, and not only that but she replies to other people in such a rude fashion. It's understandable the way her fans act insensitive towards others, because that's what she does. If you're a role model, and anyone trying to promote a healthy lifestyle is, then you should not be so mean and critical towards others who have a difference of lifestyle or opinion.
I actually just read something Cassey wrote on her blog pertaining to this video, and it reminded me why I follow her. :) Not like there's not a million! Hehe.
"The answer here is simple. All our bodies are different! Something that may work for you may not work for me. Something that works for me may not work for you. As you can see, we are all shaped differently on the outside, so you better bet that we are all different on the inside too. Like with personalities, different people can react to the same situation in various manners."
She's so supporting to people, who don't follow the same exact lifestyle. :)
Yes! This is why I love her. She's uplifting, not degrading. I almost considered subbing to Freelee's channel a while back, but her style of "helping" people makes her look like a militant vegan. The pattern of arrogance in her subscribers and their habit of name-calling is irritating as well.
And I love how Cassie reacted as well. Thank you for sharing what she wrote on her blog. One thing is not going to work for everyone. Especially the high-carb thing, eating so many starches and pasta makes me feel sick and bloats me like crazy.
I think Cassie also mentioned her symptoms in response to eating high-carb in her video, but Freelee (just so happened to) cut it out so her viewers wouldn't hear it.
That is what she replied when asked why she doesn't eat bread. This is what she replied when a person informed her on her Facebook page about Freelees video.
"Craziness. Everyone's body is different and healthy means something different for every person. I accept all types of diets as long as they make you happy and you're nourished. What I don't accept is close-mindedness and imposing your own beliefs on others."
She said what she felt, and expressed her opinion in a polite fashioned way. She held her own, even though she was the one who was being insulted, because btw Freelees the title of the video on Cassey was "Is blogilates Cassey straving herself, my thoughts on low carb, low cal diets" So Cassey didn't even have to watch the video to know she was going to get bashed in it.
I too was going to follow her a while back, until I saw other videos of her commenting on other peoples diets. If she was really professional and wanted to help she would disclose the issue privately, not make it a public space where her followers feel like its okay to talk badly about the youtuber, or their fans.
You summed it up. :) It should be common sense that everyone reacts differently to certain foods. I try to avoid watching Freelee's videos putting down other people's lifestyles, but when I saw her video pertaining to Cassie, I couldn't even believe it. I was starting to buy into Freelee's claim that she's just helping people, but now it looks like her act of sympathy is fake.
"Thanks for the love and recommending my channel :) Gotta love the undercarbed trolls like Zoe she's been trolling my channel for ages - they don't have enough true love for themselves so they project their hate onto others. Keep spreading the fruit seeds
Another fun-tastic video from Cassey Ho. I really love how rewatchable your videos are. Thanks for the ideas & keep inspiring others. Xx
Love this!! Especially how you incorporated simple recipes and showed that real girls can and do eat to stay fit and healthy!! You are awesome!!
Just my thoughts:
1) do calories actually matter if you're getting the nutrients? Or are calories important for energy purposes?
2) I know that what Cassey is eating can face criticism, but I believe that it works for her body, and she manages to do high intensity workouts so she must be fine with that diet.
3) I doubt that she eats like this daily. I know some of these meals must have been shown because she has videos on them already. And I'm also sure that she does have a lot of protein in her salads, and more carbs than it appears.
4) Tbh, her diet is a lot healthier and balanced than most peoples so it's not like she's heavily in the wrong. I don't think it's bad as it's HER diet. If her diet doesn't work for her fans then they'll adjust to how they see fit.
5) I also understand that most of the commenters might just be worried for her, but I personally think Cassey's diet is pretty good. It doesn't appear to have a detrimental effect on her so... Yeah :)
Maria Katrina Yeah, but there are lots of people who, if they eat carbs like rice, pasta, or potatoes, get huge sugar crashes and need a high-protein, higher-fat diet to keep them from constantly being hungry, tired, and grouchy.
Hi Cassie! I think you live very healthy and we all should do these things to take care of our bodies. It's almost 8 months I've been doing your workouts and you're amazing. I learnt to love myself, my body is more sculpted...all thanks to you! :D Take care
Sorry, Cassey* D:
Lol I've spent like 2 hours watching half your videos. Your so inspirational! Tomorrow I'm getting up at 6:45 and going for a run around the block 2 times and doing a couple of your workouts! I'll do it until I have the body I want and after that. Your so perfect like your goals lol. Your also my new favoring youtuber
Watched this again today, love how you say "I love you" to your fans! It might sound silly, but some of us need to hear that!
PSA: if anyone suffers from hypoglycemia, or hypothyroidism (specifically Hashimoto's) then Cassie's style of eating really really will help you. :) I have all of the above and a high protein, low carb, organic diet with small frequent meals has helped me wonders.
Thanks!!!! I'm hypo and didn't know that
Your comment gave me hope that I can actually do something for hypothyroidism! Thanks for making my day better- I feel so alone in this journey!
+ItsLeRachel email me! I've been diagnosed since the last 4 years and it's been extremely difficult, but I understand the struggles. Much love!
thank you! finally somebody agrees :D I have hashimoto too and when I say it's better for me to eat low cab everybody freaks out because it's "unhealthy", but it really helps!
omg why is every comment about this freelee,if cassey wanted advice on her diet(which she seems very well informed on anyway) she would ask her!
True story xD
But nobody cares. Every highcarb vegan of course need to come here and judge
Cassey!!!! OMG I LOVE your videos its so colourful and bright and positive and I dont really comment but I just need to tell you to keep strong and keep doing what youre doing cause its cool!
Loved this video, its perfect for me because i wanted to start dieting but i had NO IDEA how to even start my day to start a diet. I ALSO work on my computer, and i had no clue how i would go about control my hunger while working. THANK YOU SO MUCH FOR THIS VIDEO, you have given me the best motivation.
I will definitely be trying the Quest Bar cookies. I always and I mean always struggle at night. I stay up late and I start craving sweets and carbs, so to avoid a binge I drink carbonated water, and have some kind of snack like a protein or granola. Better that than binging on a whole package of Oreos or bread. Anyway those quest cookies are gold. Great alternative, woohoo.
Do you guys every think about maybe low carb works best for her
+mei valencia you didn't see her video where she talked about how she was suffering from an eating disorder during the very time this video was posted?
+Mei Hell no high carb makes me break out and triggers my eczema. (And no this is "healthy carb" not cake and stuff) Diets are different for everybody.
Mei I'm actually allergic to both haha but thank you! (Gluten and dairy not gluten-free stuff xD)
Becca Cummins how long have you been on this diet? I've been on a low carb diet before too and it worked before it backfired
numerous studies have shown that low carb is not sustainable. And the weight loss isn't worth the diseases associated with eating all that animal protein. If you want to keep doing it, then do it. Your choice. Just letting you know that I developed binge eating disorder in around 3-4 months doing low carb.
Thank you for taking the time to make this video!
That shrimp salad is sooo good. It filled me right up too
I'd probably starve to death if I ate what you ate 😂😂😂
She seems to eat very frequently during the whole day,so you won't be hungry I think😄👍
I'm hip
Guys...Cassey is a big girl. She can eat how she chooses. You can't take everything you read online so seriously, especially when it comes to diets. Some studies are in favor of high carb, others low. You have to find what works for you and let other people do what works for them.
i really liked this video! I would love to see more meal inspo like this!
All that food looked delicious! I will be trying those recipes out. Great videos, I enjoy watching you. Awesome energy!
For vegan pancakes, you could also just blend together 1 banana, 2/3 cups of chickpea flour, and about 1/2 cup of water!
I LOVE CARROTS WITH PEANUTBUTTER!
YES!!!
Please make more of these! I love them!💕💕
Gah, I love that while it's all healthy and power food, you show that it's okay to snack and eat multiple times throughout the day, because working out makes your metabolism boost and it's natural. Even the after dinner cookies! It's so great.
Why do people keep going crazy about all of this carb stuff?! Obviously, Cassey knows what she's doing. She is a professional! If something was wrong with the way she eats, I think she would know about it. And we would know it to because she wouldn't excel as much as she does. There's absolutely nothing wrong with the way she eats and nothing depressing either! If you ask me, this way of eating is much more fun then eating a crappy Big Mac. Notice I never said "diet." Cassey is not on a diet, and neither are the people she influences. Diets suck. We are just eating clean, cheap, and FUN.
Why are people giving her grief about this? She's not saying that this is the way you should eat! She's saying this is how *she* eats! Leave her alone holy shit
I've never subscribed ever before this is my first time subscribing to any video I always try to look for new creative ways to spice up my healthy eating losing 33lbs I'm now advancing my workouts and keeping up with my healthy lifestyle. Thank you for sharing your ideas with us.
I love you so much! Thank you! I'm so gonna try these. I only started watching your videos recently and they're awesome.
How on earth do i get up, drink up, workout, eat up and then go to work when i have to get TO WORK at 5.30 in the morning?
wake up at 1:30 in the morning, lol. get over it, child.
teachers at my high school walk the track during their lunch or planning period since they have an hour of free time
+Fitzren or u can workout in the evening. like i always do.
Fitzren you are a salty scrub
You should totally do a what I eat in a day...CHEAT DAY EDITION!
Thank you so much for sharing the quest bar cookies! I never thought of doing that, and I always just struggled through eating a quest bar everyday, but now I love them!
This is like one of my favourites videos ever!
Wow you "fruit bats" give the rest of us vegans a bad name. Gawd you're all practically on the same level as Westboro baptist church without all the picketing...just comments that sound like a broken record.
Loved your comment! Toke the words right out of my mouth or would it have to be fingers in this case lol.
Hahahah yessss
raw is law
Hahaha true :D
"you vegans sound like you are in the same level as Westboro baptist church without all the picketing" familiar with that?
Freelee brought me here.... I so want to try some of your recipes. :D
I'm so glad I watched this video. These food ideas are wonderful. Thanks so much for sharing. Please make lots of videos like this.
I swear if everyone wakes up with this girl, we'll have world peace!!! Cute, Funny and Positive video by the way and Jessica I love how you made the video. Well Done!!
I always mess up the pancakes. It looks like dried porridge when in done.
you could also add a dash of baking powder !
I mix in some oat flour (for some more complex carbs and protein) and they are amazing
I'm vegan but I don't understand why other vegans are making such a fuss! No wonder people hate us omg. Think as veganism, omnivores, etc as if it was religion; you should let people eat what they want to eat if it's not causing greater damage to them and just don't go around "spreading the word" of veganism or rawtill4 or 801010 or whatever it is that you are doing like it's the best thing ever because (even though for you it is) when you say it outloud and try to change people into your lifestyle and way of thinking it sounds obnoxious. When people behave like that it is so embarrassing to say that I'm a high carb vegan as well. Please be respectful to other's lifestyles.
You are my favourite vegan on RUclips. :)
Adrienne Toth hahahahahaha thanks I guess
The Strawberry Banana Smoothie with Almond Milk is so good! Thank you for the idea!
Love you Cassey😙💖 all your tips and videos are so helpful😁
1,300 calories is certainly not enough. Love you Cassey-- your workouts are amazing and you have a beautiful soul. But especially as someone who works out you need more calories!
Ok, everybody needs to calm down. Yes, while I do think she needs to eat more carbs (since she dose in fact do some cardio based on her videos) it's her choice to decide what she wants to put in her body and she needs to eat what works for her. Clearly it is working for her because she looks not only good but very healthy and in shape. Its not about having a vegan diet or low-carb diet its about finding what works for you. Because each body in different and responds to food in different ways. I also don't really see why everybody is saying she is "starving" herself. Yes, her meals are low carb but she's clearly eating 3 meals a day with snacks and even some dessert at the end of the day. You also have to remember that she's a pretty small person, so she gets fully faster than bigger/taller people. We shouldn't try to shove our ideas of what we think is healthy or unhealthy down her throat. She's just doing what works for her. Alright, those were my 2 cents. Keep up the great work Casey, you are such an inspiration!
i love it casey ! thanks. such inspired !
This is awesome!!! Love your videos!!keep up the great job!! You deserve more likes!!❤️
I hate all the negativity that Freelee's cult brought onto this video. :(
i know right?!...people picking each other apart over something that's clearly not "one size fits all"....sad...:(
Yes, exactly! Just because that's what works for them, doesn't mean it works for everybody.
I honestly don't get why people are dissing on her diet. The food I saw looked really healthy, healthier than what most people eat. It's her diet and if she is happy with it LEAVE IT ALONE. It's her body and she can do whatever she wants with it, you're not responsible for her body so leave her alone. Like I said, from what I saw it looks like a healthy diet.
Thank you so much for that paleo recipe!!! I've been going paleo for a while now and I'm always looking for new recipes!
Love this video soooo much! I don't know what it is, but I do enjoy looking at your little snapchats, and seeing what you do in your daily life. Loved seeing all the work that you do, and blogging etc :) You make me want to get my life back on track! It has been askew ever since I had my oral surgery, and due to my inability to eat/drink I lost so much muscle and energy. Starting back on the beginners calendar! :D (sorry for the long message, I hope you see this and know how much this video meant to me!)
This is not a hate but basically why are her arms kinda chubby like she eats so healthy and works out so much so she must be really strong all over but they're not even toned? Like it doesn't look like muscle they kinda look soft? Just wondering
Omg i want to know that too! But i was scared to ask because you know how can people be! She doesnt even look tone up!? Right
I like the colour! so vibrant!!
Love love love your videos girl! I can't wait to start my fitness journey with you! Just downloaded your app and purchased the "beginners workout" calender! Soooo excited!
Xoxo,
Steffi Cortez
gotta try the pancakes wow!
what are the benefits of using protein powder?
She has a video all about protein powders and protein in general :D
thank you! Adeline F.
This helped me so much in designing a meal plan for myself, thanks Cassey!
AMAZINGGG please do more videos like this it was super helpful especially loved the banana pancakes they look so easy to make I'm going to make them for breakfast tomorro :)
Who's that dude
right?! I thought she was single lol
I tried those pancake and really didn't like them :P
Tasted like uber-sweet scrambled eggs to me.
same :(
add two tbsp of oats! (and blend it so you don't even notice the oats in the mixture) adding oats really worked for me:)
lol, same! my banana was super chunky, too.
+WhiteIcingProduction a dash of salt really transforms the pancakes for me :p
try doing it with mango instead. tastes soo good😍😍😍
I just started watching your videos and absolutely love them!
Am I crazy or what? When I eat carbs, like oatmeal, sweet potatoes, or 100 whole grain, my stomach is flatter then when I wouldn't, and then you guys say that you get bloated from eating them. Or maybe as Cassey said, every body proccesess different food differently, like fruits bloat me... Seriously, when I snack on apple and pb or a banana smoothie, I look like I just ate a triple hamburger or something :D
I have the same problem with apples..that's a pitty cuz I love them sooo much :-/ :D
You're probably not eating ripe fruits
***** if you're getting cramps from bananas it's because they aren't ripe yet, wait till theyre spotty! :)
Yep. My brother lives on carbs and is thin as a rail. I, however, get a huge sugar crash after eating a meal of pasta, bread, rice, or potatoes.
Oh my god! Leave her alone! Stop trying to control of how she eats. Just stop rambling of how a vegan diet is better than this diet. If she wants to eat a high protein diet, then let her eat a high protein diet. If you want to eat a raw vegan diet, then eat a raw vegan diet. Everyone has their own preference of how they want to eat and Cassey prefers a low carb and high protein diet, okay?! Just let her do own thing! Honestly, I think you should consult a doctor before going on any diet. Instead of following advice from a bunch of strangers on the internet, go to a health professional and see what they have to say.
I've recently started having a low carbs diet and I can definitely feel the difference in my mood and my energy, it's great! :)
My life will now be far more awesome now that I've come across you. Just lost 65lb over the last few months and I'm finding myself food shy and scared to eat but this was great to watch. I fill so much better.
I disagree with Freelee on so many points.
Cassey drinks a lot of water not because it's a dieting method, but because it's healthy for you. it's also healthy to eat many little meals instead of a 2000 calorie dinner, like all of Freelee's fans think. This diet works for her, she's happy, strong and looks fit and I think that's all that matters.
I loove this video!!! Please do more like this :) You're house is gorgeous, I love the way you decorate!! :)
your daily meal is basically what I have for breakfast!!!
I don't know why I enjoy these videos so much from Cassey; maybe I'm just ultra nosey. But seriously, I love seeing a real life example of someone eating clean as a lifestyle :)
Banana girl has her opinion and Cassie has hers. Who is anybody to say what's right or wrong? Our bodies are our own. I'm sure she appreciates Free lees input because we all have room to learn...but everybody can be doing this in a nicer way.
Since when everyone on the comment section became a nutrition expert? Jeez people, not everybody thrive's on the same diet. Just experiment and see what feels best. It's starting to become like a religious cult or something, it's just stupid.