Jai Gurudev 🙏 You are my first teacher who paved me to Art of living and Guruji. I started my spiritual journey with your Yes+.Since then I always love to attend your courses and your talks. Thank you for guiding us so profoundly🙏.
JGD...So informative...I have read your book on sleep and have benefited...I am 65 ,but feel so energetic after a good sleep... Thank you so much,God bless you both ❤
Dear Bawa and Dinesh ji,I am fortunate to be in your courses (Winter Break) and discourses(Satsangs)!!!This video is an amazing one to have lots of ideas in our Newyear resolution.1-Grounding 2-Forest Bathing 3-Movement 4- Sleep 5-Meditation these habits will make us happy for ever!!!!Looking forward to see more videos from BnD!!!
Superb tips for stress relief. I have started benefiting from meditating 🧘♂️ daily mornings to start off my day & can feel increased levels of energy even after working upto 10-12 hours continuously. I’m also a nature lover, so going to implement the suggestions of nature walk & grounding too. Thanks a lot Bawa & Dinesh ji ❤👍
🏞🏕🚶🏾😴🧘♀️...A great way to kick start 2025,thankyou for sharing this beautiful rejuvenating message .I would practice all these habits in the coming year and beyond!!!💕😊
Jai Gurudev. Thank you very much Bawa ... Your videos really inspire me to do more n more and meditation has actually helped me a lot. Thank you and proud of myself that I decided for the AOL course and started a new beginning... I really feel blessed.
Jai Gurudev. I have so many ambitions, but am unable to stick to a routine. I burn out easily and circumstances (home/ health/ family) call my immediate attention which further lead to losing my consistency. Be it practicing SKY or Yoga or exercise, nothing is consistent. Had anyone explained these problems to me, I'd call them lazy and unmotivated, but I am neither.... Just unable to keep up. This is my 3rd attempt at UPSC CSE, I really want to make a difference in my daily routine. Maybe, I just am too alone or without a guide. Please bless me that I change my habits this time.
First of all, as a first step, please don't label yourself - like I am unable to follow. Because when you do that, even if you miss something you promised yourself even once, your mind will start saying-look, you couldn't follow through and this will make you go spiraling down to other negative emotions about yourself. Even you miss, try it again and again... There will be a point where you will be able to maintain the consistency you are aiming to achieve. Even Gurudev says, don't label yourself I am like this, I am like that:)
@@iama_deity Do you like to read a lot Do you like to listen a lot These habits take a person away from doing actual things/ practical things/ away from goal. Now say your self, I have read Enough I have listened enough I have watched enough Now I have to perform/ apply it in my life When you start doing it When you start applying it real life Then the New phase of life starts Be open to this New phase whole heartedly without any fear Now see the transaction in your life Best luck to you
Respected sir its wonderful if u take my question n answer through your videos. How to convince a teenager boy who hardly pays attention to any type of situation going around him. As I know that once he starts practicing simple breathing exercises ,physical exercises, or meditation he will improve. But the question is how to make him start..In my silence I as a mother trying to find the answer. I think this is a very common problem nowadays. But very serious. I meditate n do pranayama .From trying to be disciplined and calm person to a really disciplined n calm person I have observed my journey its been 14 years by the grace of guru ji I got my answers in my silence .At this point when I need some guidance to make my child a better person
Thank you very much Bava for such informative video. I remember having winter break experience at heaven-AOL B'lore International Center with you and Dinesh. It was the most beautiful ❤ experience of meditation and group activities- treasure hunt😊😊. Hopefully you and Dinesh will start it again 2025 onwards.
Thanks nice to hear your healing ideas so that i can come out from depression. But mental trauma is very hard. I can't come out from past thoughts because my future is very unstable and don't know what to do.
I will implement everything except walking with barefoot for the next three months. The temperature here in Wisconsin is -6C and I will freeze my foot :).
Where does Bawa stay? " i casually asked a lady who was assisting in one event in Blr ashram. She said " oh bawa, wo waha guru ji ke paas mein kahin rehte hain"...but i got the answer you stay in Gurudev's heart...such answer Gurudev can only give through us...
Already doing meditation & movement and giving priority to sleep😅, two things are left grounding which i wd try to add, last is forest bathing which I love to do that… I hope I may find some good forests nearby my city
Bawa sir please answer my questions I am 30 years old now and after next 2 months I will be 31.I am doing things now which I had to do when I was 21. Now I don't have any job I did msc in physics and now trying to pursue some IT job and my job is to study whatever skill set the referers say with very less chances to even get an interview I have experienced lot of pain and regret for what I have done even though I feel it is not a mistake but now I take hastie decisions and do regretful actions when I get panic and there are chances of getting a non IT job in Art of Living.Suppose if I get some job my work is to do that job but if I am not in job my work is to simply read and read about the needed skillset.My question is even though I feel my routine is pre-occupied I can never implement or study what I have planned if the subject I am studying is a very new thing and if have to memorize and byheart a lot which makes me highly uncomfortable and reduces my reading speed of mine so if I do extra things in my routine like what you have specified will my speed of the work what I am doing increase with more accomplishments and quality?
Missed out on sunlight good for everything including sleep swimming over waking for joints and lungs eating natural food with atleast 18 to 20 hr of fasting out of 24 hr 2 early meals and ware barefoot shoes always or sleeper ..never were regular shoes also feeling him 24 ×7 keep trying
Bawa, being an AOL follower we know the benefits of these hacks however I will focus on Grounding and Sleep. Never think and imagine value of this simple hack. We are waiting for grounding and forest breathing more science information. Being in natural place i always experienced stress free and be in hormony with nature. Can we add more pointers here like staying away from screen/mobile phones 😊 Looking for more and more videos on BnD and instagram. Jai Gurudeva..❤
I m implementing while watching 😂😅now, It starts with now🎉All those watching and watched, get out of bed/seat and let's walk barefoot😊Best of luck 👍 ✨️ Shining and Happy😀 2025 is welcoming you !
I have question on sleep,after 35 it has increased suddenly and it's like body is asking more sleep,which i m allowing to do so! But is it normal! ..Can u pls describe sleeping behaviour for women especially post 35
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Jai Gurudev 🙏 You are my first teacher who paved me to Art of living and Guruji. I started my spiritual journey with your Yes+.Since then I always love to attend your courses and your talks. Thank you for guiding us so profoundly🙏.
JGD...So informative...I have read your book on sleep and have benefited...I am 65 ,but feel so energetic after a good sleep... Thank you so much,God bless you both ❤
Very True meditation are so relaxing and yet so refreshing & also helps us to have a good quality sleep 💐
Superb... Jai gurudev ❤
EXCELLENT NARRATION 🎉🎉❤❤
Thank you very much for your valuable advices.
You are doing a noble job.
Thanks for your noble venture.
This is Gold 🌟🌟
Grounding, Forest Bath, Walking and Sleep
Dear Bawa and Dinesh ji,I am fortunate to be in your courses (Winter Break) and discourses(Satsangs)!!!This video is an amazing one to have lots of ideas in our Newyear resolution.1-Grounding 2-Forest Bathing 3-Movement 4- Sleep 5-Meditation these habits will make us happy for ever!!!!Looking forward to see more videos from BnD!!!
Thanks bawa for this.. I guess this the time we need to be more aware about all these things. Thank you so much❤
Superb tips for stress relief. I have started benefiting from meditating 🧘♂️ daily mornings to start off my day & can feel increased levels of energy even after working upto 10-12 hours continuously. I’m also a nature lover, so going to implement the suggestions of nature walk & grounding too. Thanks a lot Bawa & Dinesh ji ❤👍
I am so happy to see you have started putting videos again. I love it.. it makes such a big difference in life for good listening to you 🙏👍
Jai Gurudev 🙏🙏🙏👏👏👏🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️❤️🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🌹🌹🎉🌹🎉🎉🎉🎉🌹🌹🌹🌹🌹🌹🌹🌹🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Jaigurudev. Wonderful talk. Am doing 21 day challenge meditation now.
Please post more often bawa and dinesh
All these are so good. I realised that my daily walks in the hill on my way to the Clinic are so good.
Just have to do grounding as well
Grateful Bau and team for making out time to record and publish this video. It’s a joy to learn from you!
❤Jai Guru Dev BAWA ji ...pure natural tips which connect to self ,connect to divine energy....thank u so much
Thankyou ❤❤ Right now am in bedrest and implementing sleep and meditation. Also watching trees from my bed. After 15 days will go for Forest bathing 😊
🏞🏕🚶🏾😴🧘♀️...A great way to kick start 2025,thankyou for sharing this beautiful rejuvenating message .I would practice all these habits in the coming year and beyond!!!💕😊
Jai gurudev bhaiya . Thanks for wonderful knowledge
Nice tips..thank you..❤
Suuuuper ❤
Jai Gurudev. Thank you very much Bawa ... Your videos really inspire me to do more n more and meditation has actually helped me a lot. Thank you and proud of myself that I decided for the AOL course and started a new beginning... I really feel blessed.
Jai Gurudev Bawa and Dineshji wonderful video sleep and meditation I would doing it regular. Thankyou 🙏
Thanku soooooo much Sir Jii..🙏🙏🙏🙏
Thank you. Very simple and easy to implement. I will take up Grounding, Forest bathing and sleep also sincerely from now. 🙏🙏🙏
Joy gurudav sir❤🙏
Jai Gurudev. I have so many ambitions, but am unable to stick to a routine. I burn out easily and circumstances (home/ health/ family) call my immediate attention which further lead to losing my consistency. Be it practicing SKY or Yoga or exercise, nothing is consistent. Had anyone explained these problems to me, I'd call them lazy and unmotivated, but I am neither.... Just unable to keep up. This is my 3rd attempt at UPSC CSE, I really want to make a difference in my daily routine. Maybe, I just am too alone or without a guide. Please bless me that I change my habits this time.
Kriya not priya..😅😅😅😂😂😊
@@iama_deity all you need is a community of like minded people. Bawa n Dinesh have a wonderful community to be part of!
First of all, as a first step, please don't label yourself - like I am unable to follow. Because when you do that, even if you miss something you promised yourself even once, your mind will start saying-look, you couldn't follow through and this will make you go spiraling down to other negative emotions about yourself.
Even you miss, try it again and again... There will be a point where you will be able to maintain the consistency you are aiming to achieve.
Even Gurudev says, don't label yourself I am like this, I am like that:)
@vishakhav8451 woow 😍 👏 ❤️ 💖 👌 100%
@@iama_deity
Do you like to read a lot
Do you like to listen a lot
These habits take a person away from doing actual things/ practical things/ away from goal.
Now say your self,
I have read Enough
I have listened enough
I have watched enough
Now I have to perform/ apply it in my life
When you start doing it
When you start applying it real life
Then the New phase of life starts
Be open to this New phase whole heartedly without any fear
Now see the transaction in your life
Best luck to you
Jai Gurudev, Thank you for this video
I will definitely be working towards having a better sleep cycle
Thank you for amazing techniques.❤ I will definitely follow these this year ahead🙏
All 5 habits are very easy to implement and I would like to implement all.
Thanks Bawa..i will implement walking,sleeping and meditation ❤
Respected sir its wonderful if u take my question n answer through your videos. How to convince a teenager boy who hardly pays attention to any type of situation going around him. As I know that once he starts practicing simple breathing exercises ,physical exercises, or meditation he will improve. But the question is how to make him start..In my silence I as a mother trying to find the answer. I think this is a very common problem nowadays. But very serious. I meditate n do pranayama .From trying to be disciplined and calm person to a really disciplined n calm person I have observed my journey its been 14 years by the grace of guru ji I got my answers in my silence .At this point when I need some guidance to make my child a better person
Thank you very much Bava for such informative video. I remember having winter break experience at heaven-AOL B'lore International Center with you and Dinesh. It was the most beautiful ❤ experience of meditation and group activities- treasure hunt😊😊. Hopefully you and Dinesh will start it again 2025 onwards.
Thanks a lot!! Amazing as always...please increase the frequency of posting videos. This one was after a loooong time😊
Thanks for another wonderful video Bau❤ we look forward to ur tips.
Amazing and simple tips to lead a comfortable life
HAPPY NEW YEAR DEAR BAWA.... YOU HAVE REALLY CHANGED MY LIFE
Jai gurudev,I have frequently i digestions issues of food and behaviour of mine, I think this will help to stop this wrong pattern❤thank u very much
This is so insightful Bawa! Thank you so much ❤
Like you so much🥰🥰🥰
I will definitely implement 1&3. And meditation & sleep I am already doing regularly sufficiently
All. Very good Video
Jai Gurudev 🙏💓
Thanks I will ....
Thanks khurshed ❤it's very effective and practical too....
Phenomenal helathifying tips!!!!
Thank you for shraing🙏
❤❤ wonderful ...
I do practice couple of them but will incorporate the rest of them as well .Thank you Bau 😊
Thanks nice to hear your healing ideas so that i can come out from depression. But mental trauma is very hard. I can't come out from past thoughts because my future is very unstable and don't know what to do.
Awesome tips for wellness 😊
Thank you ❤
Super
Thankyou very much sir🙏🙏🙏🙏🙏
I will implement everything except walking with barefoot for the next three months. The temperature here in Wisconsin is -6C and I will freeze my foot :).
Ty bhaiya for the wonderful tips 🙏
Where does Bawa stay? " i casually asked a lady who was assisting in one event in Blr ashram. She said " oh bawa, wo waha guru ji ke paas mein kahin rehte hain"...but i got the answer you stay in Gurudev's heart...such answer Gurudev can only give through us...
I'll fix my sleep this month.
5 Hacks for stress busting -
Grounding
Forest bathing
Walking / motion
Sleep
Meditation
Rightly advised all the 5 impt habits one should have.but how can a working person adopt all these
Great information
Can you share link of any video already on u tube to fix sleep, fix insomnia... JGD
Will start Walking daily
Already doing meditation & movement and giving priority to sleep😅, two things are left grounding which i wd try to add, last is forest bathing which I love to do that… I hope I may find some good forests nearby my city
Bawa sir please answer my questions I am 30 years old now and after next 2 months I will be 31.I am doing things now which I had to do when I was 21. Now I don't have any job I did msc in physics and now trying to pursue some IT job and my job is to study whatever skill set the referers say with very less chances to even get an interview I have experienced lot of pain and regret for what I have done even though I feel it is not a mistake but now I take hastie decisions and do regretful actions when I get panic and there are chances of getting a non IT job in Art of Living.Suppose if I get some job my work is to do that job but if I am not in job my work is to simply read and read about the needed skillset.My question is even though I feel my routine is pre-occupied I can never implement or study what I have planned if the subject I am studying is a very new thing and if have to memorize and byheart a lot which makes me highly uncomfortable and reduces my reading speed of mine so if I do extra things in my routine like what you have specified will my speed of the work what I am doing increase with more accomplishments and quality?
Missed out on sunlight good for everything including sleep swimming over waking for joints and lungs eating natural food with atleast 18 to 20 hr of fasting out of 24 hr 2 early meals and ware barefoot shoes always or sleeper ..never were regular shoes also feeling him 24 ×7 keep trying
Amazing video Bau🥰. Btw, do hikes come under forest bathing?
Bawa, being an AOL follower we know the benefits of these hacks however I will focus on Grounding and Sleep.
Never think and imagine value of this simple hack.
We are waiting for grounding and forest breathing more science information.
Being in natural place i always experienced stress free and be in hormony with nature.
Can we add more pointers here like staying away from screen/mobile phones 😊
Looking for more and more videos on BnD and instagram.
Jai Gurudeva..❤
While doing meditation unnecessary thoughts come, and legs pain can we change position of legs in between meditation. Please answer.
Sleep
Meditation
What about using a grounding mat?
I m implementing while watching 😂😅now, It starts with now🎉All those watching and watched, get out of bed/seat and let's walk barefoot😊Best of luck 👍 ✨️ Shining and Happy😀 2025 is welcoming you !
All 4 except the forest ..I don't know where to go in dubai
Meditation, walking ,sleep ,will look for ground to walk bare foot .
I have question on sleep,after 35 it has increased suddenly and it's like body is asking more sleep,which i m allowing to do so! But is it normal! ..Can u pls describe sleeping behaviour for women especially post 35
So sleep walking barefoot in the forest is the best
:D
Pata to sab hai, bas hota nahi 😢😢
❤❤
Walking