How to Run 30 Miles, My First Time Running 30 Miles

[@MicahEverhart-w4y]

this really helps thanks dude

[@redeemedlove439]

Thanks man I'm running 30 miles for the first time soon

[@MarianaGrohowski231]

Yes, this is helpful because it's honest and relatable. Thank you.

[@scottnickley3605]

Glad it was helpful!

[@simpatico4004]

My god you’re pace average is crazy for a long run. I’ve been running these 20 mile runs and can’t average less than 9. I live by the mountains though.

[@scottnickley3605]

You'd have me beat on the climbs! I gotta drive an hour for good mountain running.

[@MoonLight-qw8sz]

Running with your mask🤦

[@scottnickley3605]

Running 7 minute pace with my mask*

[@joshuaolds9957]

@@scottnickley3605 so impressive I can only keep 8:30 pace with mask on. And Im only doing 23😂

[@scottnickley3605]

@@joshuaolds9957 haha well either way I bet we’re both outrunning whoever Moon Light is either way 👀👀

[@MoonLight-qw8sz]

@@scottnickley3605 U should not be restricting your oxygen intake when running.

[@scottnickley3605]

@@MoonLight-qw8sz appreciate the concern, but I’m good!